Vertigo And Anxiety: Are They Interrelated?

Vertigo and anxiety are interrelated that creates mental and emotional imbalances. Read here to find out about their causes!

Article Card image

What Is Vertigo

Dizzy sensations or spells that make you feel off-balance is known as vertigo. When you feel the vertigo sensations, it may seem to you that the world around you is spinning.

Vertigo And Anxiety: Are They Interrelated?

Symptoms of Vertigo

Mostly, a change in the position of head triggers vertigo. The most common symptoms of vertigo are:

Spinning sensations

Tilting and swaying

Feeling off-balance

Pulled to one direction

Some other less common symptoms of vertigo are:

Nausea or vomiting

Abnormal eye movements


Heavy Sweating

Ringing in the ears or hearing loss

Common Causes Of Vertigo

Vertigo is often caused by an inner ear problem. Some of the most common causes include:

Benign paroxysmal positional vertigo (BPPV): It happens when tiny calcium particles form a clump in our inner ear canals. The inner ear helps us to keep our balance by sending signals to the brain about body and balance.

Meniere's disease: Fluid build-up and changing pressure in the inner ear causes this disease. It can cause ringing in ears, hearing loss and episodes of vertigo.

Vestibular neuritis or the infection and inflammation in the inner ear around nerves causes vertigo

Head or neck injury

Brain problems such as stroke or tumor

Certain medications that cause ear damage

Migraine attacks

What Is Anxiety

Anxiety is a normal human behavior. It’s natural to feel anxious when something new, good or bad is about to happen. For example, if you are moving to a new place, or you about to start a new job, or taking a test. Anxiety under any situation is never pleasant, but it definitely motivates most of us to work harder and give our best to the job at hand. Ordinary anxiety is a feeling. It is impermanent that comes and goes without interfering or affecting our day to day life.

However, things are a little different and difficult when it comes to anxiety disorder, the feeling of fear stays with you all the time day and night. It is very intense and can be frightening sometimes.

This type of anxiety intervenes in your daily life and affects the quality of your life. It may force you to stop doing the things you enjoy doing the most. In extreme cases, it may prevent you from normal things like entering an elevator, crossing the road, or even leaving your loved ones at home. You must get the right medical treatment for anxiety because if left untreated, anxiety will keep getting worse and you won't be able to lead and enjoy a normal life.

Anxiety disorders are the most common form of emotional disorder. They are not gender-based and can affect anyone at any stage of their life. 

Can Anxiety Cause Vertigo

The relationship between anxiety and vertigo varies from person to person. In some people anxiety attacks triggers vertigo or dizziness while in others the case is vice versa.

People report feeling dizzy, nauseated or unfocused when they go through stressful events like exams or difficult emotional situations that put them under immense stress.

Other symptoms of an anxiety attack include:

Worry and restlessness

Difficulty in focusing


Mood swings





Dry mouth

When to see a doctor

Vertigo or dizziness should not be ignored or taken lightly as it may indicate some serious underlying medical conditions. Consult your doctor if you feel dizzy alongside symptoms such as:

double vision




difficulty moving or controlling the arms or legs


chest pain

loss of consciousness

Don't Get Confused By The Symptoms Of Vertigo 

It is very common to get confused with symptoms of vertigo because of use of the word dizziness. We need to understand the dizziness also refers to lightheadedness, which is not be mistaken as vertigo. Dizziness, however, is a very prominent symptom of vertigo. Occasionally, rare types of strokes can cause vertigo, but these are normally connected with other neurological symptoms too.

Should One Choose For Surgical Procedures To Correct Vertigo?

Surgical procedures are helpful in treating only certain types of vertigo. If the vertigo is caused by a disease such as Meniere's disease, in which the function of the affected ear changes with time and these changes become neutral and don't respond to medical therapy, then surgical intervention becomes the last option to eliminate vertigo.

Vertigo is a nonspecific symptom of anxiety which normally settles on its own, but in any case, it should not be ignored as it can be a sign of some other underlying medical condition.

Mental Health

Related Article