How to Get a Mediterranean Food Plan to help you Lose Weight

If you find yourself unable to run or skip for more than two minutes at a time, and you're only 30, you know you need to lose weight.

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Losing weight is one of the top reasons that people adhere to a diet. If you find yourself unable to run or skip for more than two minutes at a time, and you're only 30, you know you need to lose weight. Unfortunately, long years of relying on processed food for your meals is taking a heavy toll on your body. Here's how you can start eating healthy without forgoing the taste of good food and still manage to lose weight.

Missing those Shakes and Hot Dogs?

The hardest thing about sticking to a diet is sticking to a diet. You can always smell fries and hot dogs around the corner. The urge to sleep off your Sundays is too strong after working all week. Perhaps, we all need personal trainers behind our backs all the time. We need someone to motivate us, to make us aware that we’re missing a task on the schedule. But personal trainers are costly and most of us do not make enough to afford one.

The World’s Easiest-to-Follow Diet

Fortunately, you don’t have to miss out on tasty food to lose weight. The Mediterranean diet has been satisfying palates and cravings for ages. And yet the people who follow this diet don't gain weight easily, stay stress-free and healthy, and also live longer.

Awarded the ‘Best Diet Overall’ for both 2018 and 2019 by US News and World Report, the Mediterranean diet is also the easiest to follow. You just have to eat a lot of plant-based foods, including whole grains, fruits, vegetables, nuts and berries. But you can also eat fish, shrimp and other shellfish. Red wine and red meats are not left out in most Mediterranean meals but everything is to be taken in moderation.

Searching for Information on the Internet, ..and a Guide!

There are plenty of guides available on the internet to tell you which fruits are best for whatever health goals you’re carrying. One of the best sites we found was Firstly, the site has been created by well-known Mediterranean diet expert, Dr. Janet Brill. She brings to the table not just delicious Mediterranean food, but also the scientific backing vital to a proven course of foods that you would need to lose weight.

Dr. Janet is a Registered Dietician Nutritionist (RDN) from the Academy of Nutrition and Dietetics – the gold standard for diet advisors, as well as the American College of Sports Medicine, the National Strength and Conditioning Association, and Wellcoaches Inc. She holds master’s degrees in both nutrition and exercise physiology, as well as a Ph.D. in the latter. She has appeared on numerous TV shows and other media and is recognized universally as an expert on the Mediterranean Diet. She has also been a long-time advocate of wholesome changes in lifestyles to counter high cholesterol and heart disease.

Why you Gain from the Mediterranean Nutritionist

Secondly, the site is a goldmine of information for Mediterranean diet shopping lists, meal plans, recipes and checklists. All you need to do to access these resources is to register yourself with your email. You get a 2-week meal plan absolutely free of cost. If you really wish to delve into the scientific evidence that supports a Mediterranean weight loss plan, there are abridged research papers and annotated summaries for the layman, food pyramids, and information on the latest breakthroughs in dietary understanding. You can obtain lifetime access to all the website resources for just $19.99.

Some people may be having trouble losing weight because of diabetes, underactive thyroids, and other medical conditions. You can find out what’s stopping you from dropping those pounds with a personalized telephonic session with Dr. Janet herself, for just $100. If you’ve subscribed to the Mediterranean Nutritionist, you get free $15 off on each consultation. Check out for the surest way to lose weight, guided by an expert today!


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