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Tired of constant hunger pangs? Here's how to get rid of them!

Hunger pangs and cravings are absolutely normal. They mostly occur when your stomach tells you that you are full, but your brain tells you otherwise.

Imagine this. You've had a full, heavy, satisfying dinner just a couple of hours back, when suddenly, you feel the urge to munch and nibble on something.

Does this scenario sound familiar? To most people, it might. Yes, you got it right! It's those pestilential hunger pangs attacking your brain.

No, we're not going to tell you that you're going mad. Hunger pangs and cravings are absolutely normal. They mostly occur when your stomach tells you that you are full, but your brain tells you otherwise.

Have you been trying to lose weight for quite some time but always find yourself on a waging war with your stomach? You may not reach your goal unless you deal with constant food cravings.

Well, worry no more! Gather around and find out how to deal with those pesky hunger pangs!

1. Eat your breakfast:


Pin it on your pin-board, write it on post-its, tattoo it on yourself if you have to, but always have your breakfast. It's no old news that breakfast is the most important meal of the day. Skipping a good breakfast not only generates bouts of cravings, but also leads to snacking and binging later in the day. Hunger pangs usually begin 12 hours after the last ingestion of food. Make sure you don't miss the morning meal.

2. Keep yourself hydrated:


The benefits of drinking water are endless and you can never have enough of this elixir of life. When you feel hungry, distract yourself and down a glass of water. Staying hydrated can keep you on track with your weight loss goals. Health experts recommend eight tall glasses of water a day.

3. Spice it up:


Add spice to your meals and snacks to keep hunger pangs at bay. The spicy aromas of ginger, turmeric, curry and chilli powder will send a message to the brain that you are satisfied, full and replete.

4. Incorporate more proteins:


Protein is credited to be an appetite suppressant. According to a research, eating two ounces of protein with every meal spikes energy levels, increases fat metabolism, thereby giving you the feeling of fullness.

5. Track your sugar consumption:


An overdose of sugar makes appetite-control difficult. Avoid eating simple sugar foods alone and ensure you mix them with your meal to control hunger.

6. Sweat it out:


Any form of aerobic exercise helps regulate appetite to control hunger pangs. Focus on your goal. You can also try Zumba.

7. Healthy snacking:


When done strategically and in the right manner, snacking can manage hunger and reduce binging. Make sure that you have 100 calories or less in your snacks to stay on course with your calorie goal. Fruits, vegetables, nuts and low-fat dairy products are the snacks that can help reduce hunger pangs.

8. Eat slowly:


Many scientists have found many health benefits of eating slowly. Eating slowly results in a greater sense of fullness and reduces the intensity of hunger pangs.

9. Chew on gum:


Working your jaws to chew your food is one excellent way to prevent hunger pangs. When you feel hunger coming on, chew a low-calorie gum. Chewing gum before and after meals lowers hunger and also helps burn calories.

10. Sleep tight:


When you are sleep deprived, two hormones - leptin and ghrelin - are directly affected. These are the hormones that regulate appetite. Getting seven to eight hours of sleep ensures that these hormones work properly and thus curb your appetite.

Go conquer those hunger pangs!


How To's

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We know that summers are ahead it is certain that in summers you may that you sweat a lot. But there are some prevention techniques, which can you use can prevent your body odor. Who doesn't wants to feel fresh, especially when it is in summers? Everyone right? Today we are going to discuss some tips and techniques that you can use in order to feel fresh this summer. If you have a perfect outfit, or if you have perfect makeup, or hairdo when you're going for a party but you are smelling bad, the bad smell indeed is going to overcome all the good things that you have and also no one will like to sit with you as you are going to smell bad.

Let's see what is going to help you.

What do you eat?

The first and the foremost thing that you need to take care of when you and prevention of your body odor are to have a clear watch over what you are eating. Yes eating me change your perspiring ability. If you have a smelly body, so you must avoid foods like onion garlic or other foods in order to prevent the smell. Also, you must take things that are subtle like coconut water salads, fruits, water, and yogurt in your diet. When you make use of these things it is certain that you are going to have a less strong and pungent body odor also you can use green leafy vegetables which work as a detoxifier for your body and they are going to naturally increase the good smell of your body and keeping your skin fresh as well.

Take shower repeatedly

There are many people who do not want to take a shower or they just take a shower once a day. If you think it is summer and you have a body odor problem so you must take a shower or bath repeatedly. Is not necessary that you apply shampoo or soap over your body or your hair but also you can just take a quick shower with hot or cold water depending upon what you like. You are going to feel fresh, just like a new baby born.

Make use of alum

Alum has got some antibacterial and antiperspirant abilities in it. If you make use of alum, especially in underarms after you take a shower, it is going to
Assignment Help you a lot. It will not create a happy smell but in fact, there will be no smell when you use it but yes it is having some antiseptic qualities as well which are naturally going to deodorize your body.

Make a diy deodorant

After you take a shower and you apply the alum, you can make a diy deodorant at home in a bottle and apply it. There is some strong oils are the herbs that are used for this issue. Herbs like celery, parsley, lavender, have got some good smells. You can make use of these and lessen your odor. You can either make a tea and you can use it as a wash, you can add these oils in water-based bottles and spray them over your body.

Use the right usage of clothes

When in summer is you are going to wear stuff like nylon or jersey it is surely going to stink. Sure so make sure that you use light clothing like net or 100% cotton. At least in summers do avoid these which are surely going to create an issue for you rather prefer lighter clothes through which the sweat is evaporated easily.

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