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How to get rid of stress naturally: 10 tips

Tips to beat stress- Here's a list of some of the most effective natural stress reducers.

Every human being experiences stress at some or the other point of time in life. Thanks to our tiring jobs, faulty eating habits, pollution and most of all our lethargy, which add to the cause of stress. Everyone reacts to stress differently. Some may cope up with it and some may not. Studies have proved that an increase in stress hormones might speed up cognitive decline in people as you age.

When you feel stress, your body secretes hormones called adrenaline and cortisone which lead to an increase in blood pressure, high blood sugar levels and in the worst case may lead to major organ damage. So, it is important to fight against stress before it bogs you down.

Here's a list of some of the most effective natural stress reducers:

Music therapy: How about a prescription for ear soothing music to fight and overcome stress and diseases? Sounds great isn't it? Whether you accept it or not, music affects our daily life, as every human being responds to it. An amalgamation of psychology and counselling, music can act as a healing therapy to cure several conditions like depression, personality issues, autism, cancer etc.

Outdoor walking: Walking is an inexpensive, low-risk and easiest accessible form of exercise. It significantly contributes to enhanced mental health and well-being.

Meditation: Meditation is certainly the best way to keep stress at bay. As per studies, daily 25 minutes of focused meditation drastically affects people`s ability to be resilient under stress.

Massage: If you are a massage lover, here is one more reason for you to indulge in it more often as massage improves vascular function and helps in reducing stress. Essential oils, known as relaxants, help to soothe your mind and eliminate anxiety.

Sleep well: Most of us do not care about our sleeping schedule or do not get adequate sleep. A good amount of sleep of say 7-8 hours is a must to relax your mind and reduce stress levels. Also, improper sleep can lead to puffy eyes, muscular cramps and also reduces immunity. So sleep your way to good health and enjoy stress free life.

Exercise: Studies have proved that daily physical exercises help protect brain from stress-induced depression. One should ensure physical activity like walking, jogging, playing games like tennis or football on a daily basis for at least 30 minutes as it rejuvenates one's mind and senses.

Eating healthy: Eating well plays an important role in maintaining good health. It is advised to eat blueberries, salmon and almonds which help in combating stress. Drinking a cup of green tea or masala tea also rejuvenates your senses and reduces stress levels.

No social networking, cellphones please: Thanks to our hectic schedules that we are most of time busy either working, and after work, chit-chatting and knowing what interesting is happening in others life. A good way to deal with stress is to disconnect yourself for a while. Give time to yourself, feel the fresh air and notice the difference.

Positive thinking: Yes, you heard it right. Positive thinking plays a major role in combating stress. It may be a little difficult to think positive in a stressful situation, but believe it or not giving positive messages to your mind helps ease anxiety and helps you remain calm and happy.

Laugh out loud and smile: No, I am not kidding. Laughter is the best medicine is an age-old saying and holds true in this age too. Whenever you face a situation when you are extremely stressed, try laughing or if not at least smile as it releases endorphins which decrease stress level in body. Being happy is the ultimate mantra to beat stress.

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We know that summers are ahead it is certain that in summers you may that you sweat a lot. But there are some prevention techniques, which can you use can prevent your body odor. Who doesn't wants to feel fresh, especially when it is in summers? Everyone right? Today we are going to discuss some tips and techniques that you can use in order to feel fresh this summer. If you have a perfect outfit, or if you have perfect makeup, or hairdo when you're going for a party but you are smelling bad, the bad smell indeed is going to overcome all the good things that you have and also no one will like to sit with you as you are going to smell bad.

Let's see what is going to help you.

What do you eat?

The first and the foremost thing that you need to take care of when you and prevention of your body odor are to have a clear watch over what you are eating. Yes eating me change your perspiring ability. If you have a smelly body, so you must avoid foods like onion garlic or other foods in order to prevent the smell. Also, you must take things that are subtle like coconut water salads, fruits, water, and yogurt in your diet. When you make use of these things it is certain that you are going to have a less strong and pungent body odor also you can use green leafy vegetables which work as a detoxifier for your body and they are going to naturally increase the good smell of your body and keeping your skin fresh as well.

Take shower repeatedly

There are many people who do not want to take a shower or they just take a shower once a day. If you think it is summer and you have a body odor problem so you must take a shower or bath repeatedly. Is not necessary that you apply shampoo or soap over your body or your hair but also you can just take a quick shower with hot or cold water depending upon what you like. You are going to feel fresh, just like a new baby born.

Make use of alum

Alum has got some antibacterial and antiperspirant abilities in it. If you make use of alum, especially in underarms after you take a shower, it is going to
Assignment Help you a lot. It will not create a happy smell but in fact, there will be no smell when you use it but yes it is having some antiseptic qualities as well which are naturally going to deodorize your body.

Make a diy deodorant

After you take a shower and you apply the alum, you can make a diy deodorant at home in a bottle and apply it. There is some strong oils are the herbs that are used for this issue. Herbs like celery, parsley, lavender, have got some good smells. You can make use of these and lessen your odor. You can either make a tea and you can use it as a wash, you can add these oils in water-based bottles and spray them over your body.

Use the right usage of clothes

When in summer is you are going to wear stuff like nylon or jersey it is surely going to stink. Sure so make sure that you use light clothing like net or 100% cotton. At least in summers do avoid these which are surely going to create an issue for you rather prefer lighter clothes through which the sweat is evaporated easily.

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