What's the Secret to Aging Well?
How many amazing photographs have we seen of late of older celebrities who look stunning? Joan Collins, Sharon Stone, Jane Fonda and even Her Majesty the Queen are all great examples of high-profile females who are turning the notion of twinsets, pearls and tight perms firmly on its head by looking incredible whilst being busy and continuing to achieve great things in later life.
Male celebrities too are also out pushing boundaries, whilst there are regularly items in the news of older people enjoying adventurous lives. Many are studying, working, travelling and treating later life as opportunity to change path and enjoy a great life. Many of us are happy to forgo the rocking chairs as middle age gets pushed back yet another decade.
Whilst we many not be privy to the financial clout or lifestyle choices of wealthy celebrities or have the genetic advantage of good looks and bone structure there are still ways we can improve our quality of life and enjoy ageing well.
- Our hair style can date us. It may be an easy option to check in with the same hairdresser every time; after all, they know us so well, won't make any regrettable errors and are convenient. But sometimes visiting another stylist can result in them seeing us in a very different way and suggesting a change in style or colour, giving our image a complete overhaul. It's no bad thing to sometimes be seen by a fresh pair of eyes.
Advice from experts for women is to avoid having hair too long or adopting solid or sharp lines, thus supporting a softer look. For men, maintaining smart, fashionable grooming helps you look years younger and feel better about yourself.
- Exercise is important at any age. While we may not aim to be as energetic as we were when young, exercise in later years is almost more important. Be alert to the risk of leading too sedentary a life and consider a regular brisk thirty-minute walk as a valuable way to get some fresh air. It costs nothing and could tie in with spending pleasant time with your partner, family or friends, chatting about your days, investing in your relationships.
Investigate over-50's classes run by many local leisure centres. There may be Pilates or yoga available to attend, which also provides opportunities to socialise regularly with others. Or incorporate some exercise and stretching into your domestic routine or consider a personal trainer.
- Diet and eating healthily helps manage the ageing process. It's sensible to avoid processed foods, sugar and excess alcohol, to drink plenty of water and stay hydrated as well as eat lots of fresh green vegetables, fruit and wholegrains. All are ways to invest in good internal and external health, so helping you to age well.
- Your dress style reflects your age. Keeping up-to-date with the latest fashions and trends enables you to be stylish, smart and attractive without adopting any too extreme fashion trends. Many older women prefer to cover their arms and neck areas. The artful use of scarves and accessories can achieve this whilst providing an elegant, distinctive look.
Whilst older men may move away from daily uniforms or business suits and dress more casually it can be ageing to regularly dress in track suits and trainers. Get into the habit of wearing a smart-casual look, comfortable but not scruffy.
- A younger mindset means letting go of limiting beliefs, being realistic but not saying 'no' or 'I can't' too often. Learn to deal with any stressors in your life, pace yourself, but also look forward with enthusiasm to the opportunities that come along. Remember, if you choose to say 'I can' or 'I can't' - either way you're correct. Outlook and perspective is the key. Have a 'yes, why not' mentality and remember, this is your time to try new things.
- Future plans should be motivational, whilst not being too daunting or stressful. Choose to leave your comfort zone from time to time and keep life interesting and exciting. It's good to stretch yourself a little, but not lie awake fretting about things you've agreed to do. You could take a course just for fun, volunteer, do some consultancy work, start a small business from home or a part-time job.
The secret to ageing well is to enjoy life on your terms. Take good care of your health and focus on living life well!
About Author -
Susan Leigh, Altrincham, Cheshire, South Manchester counsellor, hypnotherapist, relationship counsellor, writer & media contributor. She works with individual clients, couples and provides corporate workshops and support. She's author of 3 books, 'Dealing with Stress, Managing its Impact', '101 Days of Inspiration #tipoftheday' and 'Dealing with Death, Coping with the Pain', all on Amazon. To order a copy or for more information, help and free articles visit