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Gadgets that make your life easier and healthier

Gadgets have changed our lives and made it so much more convenient. Now you can talk to someone across the world with just a touch on your phone or capture a memory with a single click. But did you know about these gadgets that actually help you improve and manage your health without any effort-

1. Mobile breathalyzer- Ever been too worried about driving back home after you’ve had a little too much to drink? There are now devices available, like alcohoot, that use police grade technology to measure your blood alcohol level quickly and accurately.

2. Brain sensing headband- Yes, you read that right. These MUSE headbands measure your brain activity during workouts and meditation and transmit it to your smartphones.

3. Pain relief wand- The days of hot water bags are way behind us. The Instant Hot Or Cold Pain Relief Wand is a product that instantly heats or cool and gives you instant relief from pain.

4. Water purifiers- A portable water purifier wouldn't have crossed your mind, right? A reliable travel companion, the SteriPEN Ultra water purifier uses ultraviolet (UV) light to destroy 99.9% of all the harmful bacteria, organisms, and viruses that can exist in water.

5. Portable air monitors- Now you can know what you are breathing in seconds. Kaiterra’s portable air monitor, laser egg 2 is your ticket to a healthy life. It helps you in identifying the harmful pollutants present in the air around you and the best part is the product’s small size. Now you can know anytime whether the air around you is safe for breathing or not.

6. Glucometer- Wireless Smart Gluco-Monitoring System is a state-of-the-art, FDA approved glucometer that measures glucose levels in the blood and then displays them on your smartphone. In addition to the glucometer itself, the kit includes 10 testing strips, 10 lancets, control solution, a lancing device, and a carry bag.

7. Wireless blood pressure monitor- The Nokia BPM+ lets you measure your blood pressure with any hassle. The dedicated Health Mate app gives you instant color-coded feedback and professional recommendations and makes it easy to keep track of your measurements.

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If you’re searching for therapy exercises, then it’s possible that you just have aphasia or another kind of language disorder.

Aphasia usually happens once there a left side stroke or left side brain injury that damages the language center of the brain, that is found within the left brain. an injury here usually results in language/communication difficulties.

Speech exercises are a great way to improve brain disease, especially after you follow them with heavy repetition. Repetition helps activate neuroplasticity, the method that your brain uses to wire and structure itself.

If a stroke or brain injury has broken the language center of your brain, then neuroplasticity will help the healthy, close areas of the brain to “pick up the slack.”

Practicing therapy exercises may be a must for improving speech when a stroke or brain injury.

Bonus: download our free stroke recovery tips ebook. (Link can open a pop-up that may not interrupt your reading.)

Speech Therapy Exercises

The following speech therapy exercises are very easy.

However, easy will still be effective – especially if you apply them with solid repetition and consistency.

If you are doing each exercise 20+ times, six days every week, then you must see results soon.

Here are the exercises:

1. Tongue In-and-Outs

Stick your tongue out and hold it for two seconds, then pull it back in. Hold for two seconds, and repeat.

2. Tongue area

Open your mouth and move your tongue to the touch the correct corner of your mouth. Hold for two seconds, then touch the left corner of your mouth. Hold for two seconds, and repeat.

3. Tongue Up-and-Down

Open your mouth and stick your tongue out. Then, reach your tongue up toward your nose. Hold for two seconds, then reach your tongue down toward your chin. Hold for two seconds, and repeat.

It’s best to try and do all of those exercises in front of the mirror so you'll be able to get proper visual feedback.

4. Say Cheese!

To help improve control of your lips, follow smiling in front of a mirror. Smile, then relax. Repeat the maximum amount as you can stand.

The mirror is very important because it provides feedback, that is fuel for your brain!

5. Practices Your Kissy Face

When you’re done active those smiles, move onto creating kissy faces by puckering your lips. Pucker your lips along, then relax. Repeat 10 times in front of the mirror.

6. Consonant & Vowel Pairing Repetition

Once you have got exercised your tongue, you can begin to follow creating sounds.

Take a consonant that you just have trouble voice communication, then combine it with every one of the five vowels (a, e, i, o, u).

For example, if you have got trouble with the “r” sound, then practice speech “ra, re, ri, ro, ru” over and over.

If you actually struggle with every sound, then you can try voice communication every one separately over and over. for example, begin by voice communication “ra” 20 times. Then move onto “re” twenty times; etc.

Repeat this for all sounds that you just have an issue with.

7. Exercise with therapy Apps

While the exercises above are an excellent place to begin, they aren’t tailored to your unique problem areas.

If you suffer from aphasia once stroke, then it’s an excellent plan to try using therapy apps like Constant therapy.

Speech therapy apps can assess your current ability levels and assign exercises that focus on your problem areas.

The interaction with the app makes it a lot of engaging, too, so you're motivated to get your reps in!

8. Word Games

If you’re searching for different free exercises to undertake, here are some that we tend to recommend:

To work on your visual process and comprehension, try laptop games like solitaire or alchemy.

To exercise your problem solving and visual process, try word games like word searches or problem puzzles.

To practice your comprehension, try a puzzle game like Sudoku.

Most brain games can help improve speech once you observe them regularly.

Doing the simplest speech therapy Exercises

Overall, the simplest speech therapy exercises are those you practice repetitively and systematically. That’s, however, the brain recovers.

However, because many various skills go into speech, it’s important to cover all of your bases by operating with an SLP or using therapy apps.

And if you have got trouble obtaining started as a result of you can’t speak at all, then singing therapy could be a great choice to look into.

Should You Work with a Speech-Language Pathologist?

If you actually struggle with regaining speech, then you may wish to consider working with a speech-language pathologist (SLP).

An SLP is trained to help you recover speech after medical specialty injury, and that they work with all areas of speech recovery that we tend to list earlier.

Most people work with an SLP for as long as insurance can cover, then move onto speech apps once insurance cuts them off.

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