Learning to think positive: How to become permanently happy and optimistic
Learning to think positively
Do you often have negative thoughts, do you often feel depressed, are tense and nervous? Do you want to think more positively and know how to leave everything negative behind?
Then you are right here gold. Here I show you how to learn positive thinking today.
Because positive thinking is not difficult, if you know how to do it. But attention: misused, positive thinking can be really dangerous. That's why I'll show you how to do it right and what mistakes you should avoid.
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4 exercises to immediately stop negative thoughts and feelings that you can do anytime, anywhere. Click here and get the free guide now! (This is how you lay the foundation for permanently ridding yourself of negativity in no time)
Every form of negativity (fear, worry, doubt, hate, etc.) has one and the same origin: Negative thoughts.
Positive thinking frees you in the blink of an eye from all this negativity.
Whether it is a stroke of fate, illness, the end of a relationship, financial worries, a low self-confidence, etc. - with positive thinking you can master all situations of this kind. Even if you may not believe it yet.
What most people do wrong is that they are eternally following their negative thoughts instead of consciously changing them. How exactly is that, I'll show you in this article ...
Everyone can learn positive thinking
In the following article, I'll tell you the 3 biggest mistakes that most people make when thinking positively, where negative thoughts actually come from, and how you get rid of them today.
If you want to jump straight to the tutorial, where I'll show you how to get rid of negative thoughts once and for all, click here.
If you need exercises for everyday life, click here.
However, I recommend that you read the full article if you want to get the fastest and best results.
Think positive: With these 12 exercises and tips you will learn optimism
How happy you are depends less on external circumstances, more important is your thinking. With our 12 tips and exercises, you can learn to think more positively and become more satisfied.
Learn positive thinking with free guidebook
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For a short time, "The day everything changed" completely free to refer, interested people save a whopping 30 euros. Only a small shipping fee is due. For a small additional charge, there is also a professionally recorded audiobook of the guide.
What positive thinking is and what it brings you
Positive thinking means seeing the famous "half-full glass" in a situation, that is, perceiving its positive aspects rather than its negatives. It also means trusting oneself, believing in achievements and opportunities, and tackling things that others find impossible. Almost all great achievements in history have to do with positive thinking: Someone believed in an almost incredible possibility and put it into practice.
Positive thinking has many benefits for your life:
Focusing on the good things makes you happy.
Whoever sees the bad things, the dangers and failures, soon becomes paralyzed. Positive thinking keeps you able to act and ensures that you can always get up and continue.
Positive Thinking Makes Healthier: Those who believe in their healing have far greater chances of defeating even the worst diseases.
Optimism is an important prerequisite for professional and personal success.
As you learn positive thinking, you will learn another important lesson: you are the Lord or Mistress of your thoughts, you can decide yourself to a certain extent what you think. This opens up completely new possibilities.
A positive view of yourself and your achievements strengthens self-esteem and self-esteem.
Positive thinking makes you open to new things and helps you broaden your horizons.
It has been found that the sensory organs of positive people work better. So negative thinking does not just seem to lead, in a figurative sense, to "closing our eyes".
What positive thinking is NOT
Many people roll their eyes at the topic of "positive thinking". The reason is a misconception of what it means. Positive thinking does not mean simply fading everything negative. And it certainly does not mean that you can only prance through the world as some might imagine. Optimism is just as realistic as pessimism: after all, there is virtually nothing that is only positive or only negative. Which aspects we focus on, we decide.
12 tips and exercises for positive thinking
1. Remove your attention from negative thoughts
Negative thoughts can have a tremendous power. They destroy our mood, our courage and our joy. But you do not have to give them that power. You can simply withdraw your attention from negative thoughts. Of course that does not mean that they are not there anymore. But they do not have that much influence on you anymore.
And this is how it works: When you find yourself dealing with worries, fears, self-reproaches, or other negative thoughts, you draw an energetic line in your mind and turn to other things. Distinguish yourself from the negative thoughts, they do not help you anyway.
Positive thinking: Smiling is actually healthy
There are people who always go grouchily through life and others who always have a smile on their faces. The smiling ones are almost always the happier people. The reason is also in the smile itself: Researchers have found that by a positive facial expression almost immediately happiness hormones are released. The brain also seems to pick up the information about how you feel from the facial muscles. Smile makes you more relaxed and happy, and that helps you not see the things around you that black.
3. Always look for the good in a situation
There is almost always something good in a situation, and if it is just something you can learn from it. You can also interpret obstacles as challenges, mistakes as learning fields. If you have not found a parking space near your apartment, you can either get upset or enjoy the small evening walk. If the food you need for your prescription is sold out, this is a chance to experiment with something new.
Admittedly, it is often very difficult to find something positive in the big, existential topics. "It's going to be good for you" is a little helpful advice for someone who is mourning a bad loss right now. But on a small scale, there are countless opportunities to take a closer look and find out the positives. And finally, this will succeed even with larger topics.
4. Keep a thankful journal
Even if sometimes everything looks bad, there are certainly many things in your life that you can be grateful for. By keeping a thankful journal, you focus on these things instead of the perceived lack. Just write down three things every morning or evening that you're grateful for. It does not matter if they are the same again and again. The main thing is, you notice that they are there. And over time you will notice more and more positive things in your life.
5. Dose the messages
Catastrophes on TV, on the radio, in social networks and other channels can quickly give us the impression that there is only something bad in the world. Of course that is not the case. In addition to the great catastrophes and violence, there are millions of positive things every day. But these are not the messages that run in the news in the first place. To lessen the negative impression, it can help to dose the news. Just do not watch any news for a while or at least get rid of the constantly popping up messages in the social networks. Do not let yourself be bombarded with negative stuff all the time.
6. Remove yourself from Perverts
Beware of negative thinkers
Whether we are positive or negative depends on the people around us. If you are constantly dealing with people who complain and moan, then this negative attitude will also affect you. Conversely, happy, funny people can also make us happier. Do the squirrels or the sun children outweigh your surroundings?
7. Say goodbye to your victim role
Thinking positively also means assuming full responsibility for one's own life. Say goodbye to the thought that you are the victim to whom bad things happen again and again. You have many more aspects of your life in your hands than you think! Once you understand that in all its consequence, it will be much easier for you to realize the possibilities in a situation.
8. Avoid comparisons
The neighbors have such a nice flat and a big car, the colleague is slimmer and prettier and the cousin is much more successful in his job ... Such comparisons make us unhappy and they are an expression of negative thinking. Just as well we could compare ourselves with the many people who are worse off than us. But we rarely do that. We tend to compare ourselves in each area with someone who is supposed to be better off. If you manage to avoid these comparisons, your basic attitude changes almost automatically to the positives.
9. Make your achievements clear with positive thinking
Even if it sometimes does not feel like that: You have already achieved a lot in your life. Make a list of all the achievements that you can think of: your graduation certificates, the driver's license, difficult situations you have mastered, the children you have raised fairly decently, the move to a nicer apartment, completed projects, ...
If you think, a lot will come together. Add to this list again and again with the little things that you encounter every day. You finally made an overdue doctor's appointment or repaired the dripping faucet? Great. A daily "I've made it" list motivates much more than a to-do list.
10. Pay attention to your limits and needs
It's very hard to stay positive when your limits are constantly being trampled on. Being aware of your needs and limitations is therefore an important step on the path to positive thinking. Take care of yourself.