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Why Depression & Procastrination Go Hand In Hand?

Depression is nothing but a disorder, a “MOOD DISORDER” to be more precise. Where everything people do, gives them a feeling of sadness and loss of interest.

The more depressed we are we report procrastination, it is indirectly correlated with each other.

In happens mostly with us, whenever we are feeling depressed and low we are not in a mood to do anything, let that be your personal work or your official work. Knowing somewhere in back of your mind that if you do not complete the work we will be the one who will be suffering. But then also people choose to do something else instead of the task they know they should be doing actually.

But in fact due to depression we cannot focus on it and we just tend to push ourselves with coffee breaks, checking social media, end up watching movies, re-reading your mails and etc.

Don’t this sound familiar for all? This in nothing but Procrastination trap where many of us fall into very often. And it’s a cycle which starts with Depression and then Procrastination and again as a circumstance people fall for Depression eventually.

So initially it is very important to decrease the depression which will automatically lead towards taking people out of the procrastination trap.

Many a times it happens that, people do not understand that – “are they” or “are they not” striked with depression. So here are some common symptoms of depression –

Mood Changes:

Loss of interest, Loss of pleasure in activities, Anxiety, mood swings, feeling low and sad, apathy, general discontent, feeling of guilt,

Behavioral Changes:

Agitation, Restlessness, Excessive crying and sometime you want to cry but can’t cry, feeling irritating very quickly, Social isolation.

Sleep Disorders:

Early awakening, awakening in between at mid-night and no sleep, excessive sleepiness, insomnia, or restless sleep with continuous running thoughts in mind.

Eating Habits:

Loss of appetite, someone’s case it’s like they eat excessively when depression hits, feeling fatigue.

Cognitive effects:

Lack of concentration, Suicidal thoughts, slow down and laziness in activities, repeatedly going over thoughts, overthinking, helpless outlook on life.

Physical Changes:

Change in sudden body shape- Sudden drop in wait or weight loss, dark circles under eyes, feeling tired internally.

So these are some common symptoms of depression, which will lead you towards the worst experiences and further may cause damage physically and emotionally too.

Now what next??

As Depression and Procrastination are inter-related with each other. Depression is the root cause of procrastination and somewhere again procrastination will result in increase of the depression an take it to level. So why not cut down the procrastination stage and avoid the depression and kill it gradually! So let’s kill the virus (Procrastination) so that the disease (Depression) will not spread!

Strictly follow the rule of “Stitch in Time, Saves Nine” –

If you know that you are the person who needs to complete this task, do it now! Do not delay or distract yourself, because at the end you are one who will suffer by the circumstances and put yourself into trouble.

Do it Today! –

Again, many a times it’s irritating, doing same work on repeat! But changing your outlook is important here. Break them down into smaller tasks which are realistic and get best out of it with achievable and fruitful goal. This will motivate you and eventually you will end it up doing TODAY.

Avoid Distractions –

Avoid situations that provide distractions or disrupt your thinking or productivity. I don’t suggest that don’t do what you love. Do take time for friends, family or things you love. But if you want to study or work at the same time, do schedule time and stick to it in an appropriate environment without distractions. 



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The use of CBD dates back to 2700 BC. From the Chinese using cannabis for treating constipation, malaria, gout, and more to the Indians taking advantage of its anti-inflammatory and anticonvulsant properties, cannabis is deemed as an omnipotent plant.

A French psychiatrist Jean-Jacques Moreau de Tours tried cannabis for several mental disorders. He believed that the plant is hypnotic, analgesic, and anticonvulsant.

But the biggest question is: Can CBD really be good for mental health? Read on to find out more about the relation between CBD and mental health.

What is CBD?

Cbd For Mental Health

CBD is only one of the more than 100 cannabinoids found in cannabis. Of these cannabinoids, two are the most prominent. These are THC (tetrahydrocannabinol) and CBD (cannabidiol).

THC is the component that makes consumers “high.” It’s the typical feeling when consuming or smoking cannabis wherein consumers have this “floating” phenomenon. And that’s how the psychoactive effect of THC is.

On the other hand, CBD is the cannabinoid that doesn’t induce any psychoactive effect. While both cannabinoids carry a myriad of health and mental benefits, the latter is more inclined to mental health. And this is because of how they work with the human body’s endocannabinoid system.

CBD and Endocannabinoid System

Each and every human has a natural system called the endocannabinoid system (ECS). This system is extremely crucial for the body’s physiological processes. The human body innately produces its own endocannabinoids which work with several receptors and neurotransmitters.

These receptors and neurotransmitters are found throughout the human body and are responsible for making sure everything is working in topnotch order. For instance, apoptosis is a physiological process that is the control of cells through elimination. When this process isn’t regulated, abnormal cells such as cancer cells develop.

This is where the cannabinoids come into play. The body’s natural cannabinoids play an important role in keeping these functions modulated. That said, when one takes cannabis, the cannabinoids in it work with these receptors as well. CBD, however, doesn’t directly intercept these receptors. That’s why this component doesn’t make consumers high.

However, CBD has been a go-to for some with mental issues. Although more research is needed to prove the correlation between the two, a review that involved 83 eligible studies claimed that there is a very small improvement that THC and CBD relieve symptoms of anxiety.

Yet a lot of people use CBD for their mental issues. Below are some benefits of CBD for mental health.

Benefits of CBD for Mental Health

CBD for Depression

Further studies and evidence are needed to back up the claim that CBD is a treatment for depression. Depression is one of the leading causes of suicide. And a lot of people take advantage of bmwo coupon alternatives for their medical marijuana needs for the sake of alleviating depression.

According to a study that involved animals, there is good interaction between the 5-HT1A receptor and CBD. This is due to the anti-depressant and anxiolytic properties of CBD.

CBD for Anxiety and Quality Sleep

Not having enough sleep could take its toll on the human physical and mental aspects. A study was conducted to determine the effect of CBD on anxiety and sleep. Experts monitored 72 participants with concerns of anxiety and poor sleep over the course of one month.

Anxiety for 57 patients decreased while sleeping patterns for 48 patients improved within the first month as well.

CBD for Schizophrenia

Schizophrenia is a severe mental disorder that impacts how a person feels, thinks, and behaves. Schizophrenic people may take advantage of CBD to lessen Schizophrenic symptoms due to their antipsychotic properties.

Although CBD doesn’t cure Schizophrenia, studies show that it improves cognitive functions. After a span of six weeks, the participants diagnosed with Schizophrenia showed lower levels of psychotic symptoms.

CBD for PTSD

Post-traumatic stress disorder is a common psychiatric condition after one undergoes a traumatic experience. And due to the therapeutic effects of CBD, it has been known to help cope with PTSD.

Additionally, one study has been conducted to show the relation of the ECS with emotional memory processing. That means, CBD can greatly induce positive effects on a person’s emotional wellbeing, which in turn, mitigates PTSD.

Final Words

Before integrating CBD into your daily life, it’s always recommended to consult your doctors for the right dosage. CBD may interact with other medications, hence, it’s better to prevent any adverse effects so as not to worsen the situation further.

Introduction

Now a days how does technology addiction pollute our brain. We all know that carrots and broccoli are healthy but the question is can we eat them all day. Overuse of anything works rather than benefits, and many of us are happy to see more use of technology.

Survey

According to the results of the survey conducted in 34 countries by the Consumer Data Collection company, Web Web Index, users of the Internet are online for an average of six hours daily. In these countries, Thailand, Philippines and Brazil spend more than nine hours online every day, with a third of them spending on social media. So the question is, what does technology do with our brains?

Due to the increasing use of technology it is still being scientifically investigated on its effects on our physical and mental health. It pollute our brain.

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Dr.Shami Kang a pediatrician's mental health specialist in Canada, also focuses on people with technology addiction.

He said that technology disturbances, depression, self-esteem are increasing and the Internet is on the rise.

Just as super foods and junk foods are available with healthy foods in the diet, there are different types of technology,

if you want to have a good relationship with them, you have to understand that it is on your mind. so pollute our brain technology .

Dr. Kang says

that our brain goes through 'meta-bolisms' or chemical changes when it comes into contact with technology and releases

There are Five different types of neurochemical into our body.

Serotonin :

This neurochemical release occurs when we are doing some creative work, interacting with someone and engaging in a task.

Endorphin:

This chemical is a 'painkiller' for the human body.Generally, it is a useful neurochemical, but those targeted by others on the Internet can use it to their advantage.

Dopamine:

This neurochemical has immediate benefits but is also an addiction.The use of technology to release this chemical is increasing.

Adrenaline:

It regulates our reaction to activities like neurochemical fighting and blowing, but it's also a mix of likes, pictures and social media.

Cortisol:

This neurochemical stressor, sleep deprived, is considered to be very busy and weak.

Kang says 'Affordable technology includes everything that releases brain-enhancing serotonin, endorphin or oxytocin.'

Examples of well-established and genuine relationship-promoting apps are examples, but if you add a good amount of dopamine to your habit, it will make you addicted to social media.

She says, 'For example, there is a creative app and your child uses it to make movies.But imagine if he starts using this app for six or seven hours.'It's not a candy crush like junk technology that only releases dopamine, but you still have to be careful and set a limit.

On the contrary, we use junk technology only to 'destroy ourselves'.She compares it to eating junk food emotionally because “we do it under stress.” We worry about harmful health things

Benefits

• because we enjoy the benefits of it, like porn.

• Addictive video games and hate speech like content, cyberbullying, gambling, slot machines.

Technology Diet:

Technology Diet: Dr Kang says that any healthy technology should stay away from toxins in a diet. But staying in moderation can be a bit enjoyable.We are all encouraged to refrain from processed foods and sweet drinks, but there is no point in eating pizza and popcorn with children on Friday nights.

Likewise there's no harm in scrolling on Instagram or playing video games occasionally.

Dr. Kang says, however, that if you have diabetes or may develop palsy, your medical recommendation for sugar will be a little harder than the general public.

For example, "if you are someone whose family is addicted to something or is having anxiety, depression or having time constraints, you have to worry because you Habits are potentially"

She says that especially children are very insecure and there is so much research that can identify children who have been victims of a problem online in advance

Digital Detox:

The world is gaining access to the Internet and the life of mobile phones is increasing but the day is constantly seeing resistance from one another's connected lives.and Artificial intelligence

Global World Index :

According to the Global World Index, seven out of every 10 Internet users in the US and UK have done 'digital dieting' or 'complete digital detox'.

This includes reducing the amount of time you spend online from closing a social media account, deleting apps.

Dr.Kang says :“Using technology, all other human needs should be taken into account."

Tips:

We should sleep eight to nine hours each night, we should move our bodies two to three hours daily.You should go out of the house and bake the sun - although you are using the best technology but if you consider it an alternative to human history, then it is more than the limit.

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