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Benefits of Bitter Gourd

Bitter gourd is a common vegetable in our kitchen. Many of use do not know the benefits of bitter gourd. So lets know the benefits of it.

Karela or bitter gourd is usually found in Africa, Asia and the Caribbean, it has been used since about 600 years ago. Barely is known by many names in India. It is called 'Karela' in Hindi, 'Karkarkaya' in Telugu, 'Pavakai' in Tamil, 'Pavakka' in Malayalam, 'Hagalkai' in Kannada, 'Karla' in Gujarati, 'Karle' in Marathi and 'Corolla' in Bengali is.

Karela is famous worldwide for her health benefits. Karela offers several health benefits. It helps to improve diabetes, hemorrhoids, respiratory health, and improve skin health. Bitter gourd can strengthen the immune system and also prevent cancer symptoms. Bitter gourd has swelling, antifungal, antibiotic, anti-allergic, antiviral, and antiseptic properties. And perhaps this is why despite the bitter taste, it is very dear to the people. Bitter gourd, which is a vegetable and medicine, is the only protein, carbohydrate, calcium, iron, phosphorus, magnesium, manganese, folate, Vitamin A, Vitamin C and many B vitamins.

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This fiber is present in good quantity and calories is too little. It is also a good source of linolenic acid (an essential, omega-6 fatty acid) and oleic acid (an unsaturated fat).

Bitter gourd is a common vegetable in our day to day life. Although bitter gourd may be bitter but it works as a medicine for many diseases. It will be amazed to know these 14 benefits...

1) Reduces blood sugar levels:

To control your sugar, you can take juice of bitter gourd for 3 days empty stomach. This will bring your body's blood sugar to the level control.

2) Hunger increases:

The body does not get complete nutrition due to lack of appetite, which has problems related to health. Therefore, drinking the juice of bitter gourd daily will keep the digestion process right, which leads to hunger. We can take it with salads as well.

For salads avocados can be a great contribution. Calories in avocado is so high that it can help us become fit and healthy.

3) Useful in treating pancreatic cancer:

By drinking 1 glass of juice daily, the juice of pancreatic cancer is eliminated by drinking juice of garlic. This happens because the numbing anticancer components in bacteria stop the digestion of glucose in the pancreatic cancer cells, which end up their power.

4) Removes the symptoms of Syracise:

Mix a spoon of lemon juice in a cup of bitter gourd and take it out of the empty stomach. By taking it for 3 to 6 months, symptoms of psoriasis are removed on the skin. It reaches your immune system and helps in naturally recovering psoriasis.

5) Digestive power render is:

Bitter gourd improves digestive tract and removes indigestion. In order to increase digestion capacity, once a week, juice of bitter gourd must be eaten in the morning. For digestion you guys can also consume ginger and cumin seeds regularly.

6) Exposes toxic substance from liver:

Drinking a glass of bitter gourd every day gives the liver strong because it keeps jaundice away from Jesse's disease. At the same time, it releases toxic substances from the liver and provides nutrition, which makes the liver do the right thing and the diseases of the liver stay away.

7) Keeps the blood soft:

Bitter gourd acts as a natural blood purifier in the body. It exits toxins and prevents loss of free radicals. So take a glass of juice every day to clean the blood and remove the acne jc problems. Cinnamon is another common spice that can help us in this case.

8) Cough:

Bitter gourd should be consumed on the complaint of cough. Bitter gourd contains phosphorus, due to which the complaint of phlegm is resolved. You can also check benefits of ginger tea for cough.

9) On Asthma

Due to asthma, it is beneficial to eat bitter sour cream without any spices.

10) For paralysis patients

Bitter gourd is very beneficial for paralysis patients. That is why paralysis patient must eat raw bitter gourd.

11) Vomiting diarrhea or cholera

After getting vomiting, diarrhea or cholera, add some water and black salt in bitter gourd and get it immediately.

12) For lever related diseases

So for the diseases related to liver, then bitter gourd is medicinal. If there is ascites, it is beneficial to consume 2 teaspoons of Bitter gourd in half cup of water and take three to four times daily until it is ok.

13) For jaundiced patients

Bitter gourd is very beneficial for jaundice patients. Jaundice patients should consume bitter gourd in water and drink it.

14) On having arthritis

Massage with bitter gourd if it is rheumatism or burns in the hands and feet. This will help gout patients.

So these are the benefits of bitter gourd that can influence us all for consuming it regularly. Children normally do not like to eat bitter gourd because of its not so good teste. But parents should persuade them to take bitter gourd regularly.



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Oral Health plays a very important part when it comes to taking care of overall health. And oral health not only involves brushing twice a day, flossing, and rinsing your mouth after meals. it is much more than that.

Did you know that the type of food we eat affects our oral health broadly? Just like the nutrients and minerals are important for our body, it is equally important for our Oral Health.

Eating healthy keeps your teeth and gums healthy. A properly balanced diet of fruits, vegetables, whole grains, etc. always proves to be beneficial in the long run not only for teeth but also for the gums.

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Let us now know how various nutrients can be useful to maintain good oral health:

Calcium

The food is rich in calcium such as fat-free milk, cheese, almonds, green leafy vegetable help in keeping the teeth strong. They provide the strength required to the teeth.

Phosphorous

The food such as eggs, fish, meat, nuts and beans also keep the teeth strong and healthy

Vitamin C

The citrus fruit, tomatoes, broccoli, spinach, etc. contains Vitamin C which is helpful in keeping the gums healthy

Vitamin D

Vitamin D rich food such as Fatty fish, salmon, cheese, eggs yolk, etc. helps in re-mineralizing the enamel of the teeth

Make sure that you consume the nutrients as mentioned above in the right proportion to get all the nutrients important for your teeth.

Apart from this, the food that can prove to be the enemy of your teeth is sugar. Intaking excess sugar in any form can harm your teeth. They are the main reason for cavities in your mouth. They are responsible for creating acid in your mouth. Once the bacteria in your mouth come in contact with the acid created, then it will harm your teeth causing cavities which is basically a hole in your tooth. So make sure that you limit the intake of sugar in your diet to maintain the teeth.

Most people have the habit of snacking between the meals and at that time the food they attack is mostly sugary such as cookies, pastries, candy, and even carbonated drinks. This food then stays in your mouth for quite a time and the bacteria present in your mouth feed on these thus, causing damage to your teeth. If this habit continued for a longer time, then it will result in irresistible pain in the teeth and it may so happen that effect of cavities is higher and that it is damaging your teeth.

If you cannot resist snacking in between then go for a healthy alternative. Have fruits instead of chips, almonds instead of candies, even popcorns are a good alternative. You can also opt for cheese as an alternative for in between snacking.

And in case there is an urge to consume sugary food, then have it along with meals as a good amount of saliva is produced during the meals. This saliva washes food from the mouth and reduces the effect of acid in the mouth keeping your teeth and gums healthy.

Nutrient for Kids and Babies

Start paying attention to your toddlers eating habits. Make sure their diet includes all the nutrients and that they consume a well-balanced diet. Specific attention is required on calcium, phosphorous and fluoride.

Having healthy eating habits can protect your child from tooth decay and in addition to this, they will learn a healthy way of living which will eventually be beneficial for them in the long run.

Not only toddlers but the infant's habits are also to be taken care of. Do not pacify infants with juice or milk bottles. Sucking the bottles can contribute a lot to tooth decay.

In addition to all this, it is very important that you visit a dental clinic every six months. If you are confused as to which doctor to visit then search for a dentist near me options online can shortlist the dentist you wish to achieve.

Conclusion – A healthy diet, therefore, add on to various benefits and oral health is one of them. For healthy living, intake a healthy diet. 

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