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5 Effective Remedies for Tooth Sensitivity

Do you have no answer to the sensitivity of your teeth that is extremely painful? Well, these are the five remedies that can help you ease your pain.

You stop mid-air enjoying a big scoop of ice cream because of sudden severe pain that shot up your tooth. If this situation sounds familiar to you, get ready to become serious about your oral health care. Tooth sensitivity can be a cause of pain and discomfort when eating cold, hot, sour or acidic foods. It is a common problem and as much as 40 million adults suffer from this in the US alone.

What Causes Tooth to Become Sensitive?

The tooth is protected by a hard outer layer called enamel. This protects the softer inner layer called dentin. Similarly, the root of the tooth is covered and secured by gums. Now, if the enamel wears and dentin become exposed due to any reason it can lead to tooth sensitivity. Exposure of dentin leads to pain symptoms because dentin is connected to nerves.

Common causes of tooth sensitivity include:

• Damage to enamel due to vigorous brushing.

• Tooth erosion due to acidic foods.

• Tooth decay.

• Broken teeth.

• Worn out fillings.

• Gum recession.

• Teeth grinding at night.

• Cracked teeth.

• Cavities.

• Whitening and some other cosmetic dental treatments.

Home Remedies for Sensitive Teeth:

Here are some home remedies that work well for getting rid of sensitive teeth.



Oil Pulling:

Oil pulling with coconut oil is very effective for sensitive teeth. All you have to do is swish a teaspoonful of extra virgin coconut oil between your teeth and continue for 10-15 minutes. Rinse afterward and brush your teeth as usual. Make this a part of your morning routine. Anti-inflammatory and analgesic properties of coconut are beneficial to reduce sensitivity and pain in teeth. If the situation persists you can find and consult the best dentist in Lahore, or any other main city of Pakistan using

Salt + Water Rinse:

Take a tablespoon of salt and mix in a glass of warm water. Use this solution as a mouth wash. Doing this twice daily will exhibit its antiseptic and anti-inflammatory properties. This will minimize pain. This also reduces bacterial count in the oral cavity and will reduce the chances of infection.


Consuming half a bowl of plain yogurt daily is beneficial for tooth sensitivity. It reduces demineralization of tooth enamel thus combating tooth sensitivity and associated symptoms.

Guava Leaves:

Take a few guava leaves and wash these thoroughly. Chew on these for a while and then rinse. These leaves have anti-inflammatory and antiseptic properties that help to relieve sensitivity related toothache.


Crush a garlic clove and add few drops water along with a pinch of salt. Apply this mixture to affected tooth and leave for 10-15 minutes. Rinse off. Repeat this daily for avoiding sensitivity.

You can also use clove oil, tea tree oil or onion to get relief from sensitivity associated discomfort.

Related Articles

If you’re searching for therapy exercises, then it’s possible that you just have aphasia or another kind of language disorder.

Aphasia usually happens once there a left side stroke or left side brain injury that damages the language center of the brain, that is found within the left brain. an injury here usually results in language/communication difficulties.

Speech exercises are a great way to improve brain disease, especially after you follow them with heavy repetition. Repetition helps activate neuroplasticity, the method that your brain uses to wire and structure itself.

If a stroke or brain injury has broken the language center of your brain, then neuroplasticity will help the healthy, close areas of the brain to “pick up the slack.”

Practicing therapy exercises may be a must for improving speech when a stroke or brain injury.

Bonus: download our free stroke recovery tips ebook. (Link can open a pop-up that may not interrupt your reading.)

Speech Therapy Exercises

The following speech therapy exercises are very easy.

However, easy will still be effective – especially if you apply them with solid repetition and consistency.

If you are doing each exercise 20+ times, six days every week, then you must see results soon.

Here are the exercises:

1. Tongue In-and-Outs

Stick your tongue out and hold it for two seconds, then pull it back in. Hold for two seconds, and repeat.

2. Tongue area

Open your mouth and move your tongue to the touch the correct corner of your mouth. Hold for two seconds, then touch the left corner of your mouth. Hold for two seconds, and repeat.

3. Tongue Up-and-Down

Open your mouth and stick your tongue out. Then, reach your tongue up toward your nose. Hold for two seconds, then reach your tongue down toward your chin. Hold for two seconds, and repeat.

It’s best to try and do all of those exercises in front of the mirror so you'll be able to get proper visual feedback.

4. Say Cheese!

To help improve control of your lips, follow smiling in front of a mirror. Smile, then relax. Repeat the maximum amount as you can stand.

The mirror is very important because it provides feedback, that is fuel for your brain!

5. Practices Your Kissy Face

When you’re done active those smiles, move onto creating kissy faces by puckering your lips. Pucker your lips along, then relax. Repeat 10 times in front of the mirror.

6. Consonant & Vowel Pairing Repetition

Once you have got exercised your tongue, you can begin to follow creating sounds.

Take a consonant that you just have trouble voice communication, then combine it with every one of the five vowels (a, e, i, o, u).

For example, if you have got trouble with the “r” sound, then practice speech “ra, re, ri, ro, ru” over and over.

If you actually struggle with every sound, then you can try voice communication every one separately over and over. for example, begin by voice communication “ra” 20 times. Then move onto “re” twenty times; etc.

Repeat this for all sounds that you just have an issue with.

7. Exercise with therapy Apps

While the exercises above are an excellent place to begin, they aren’t tailored to your unique problem areas.

If you suffer from aphasia once stroke, then it’s an excellent plan to try using therapy apps like Constant therapy.

Speech therapy apps can assess your current ability levels and assign exercises that focus on your problem areas.

The interaction with the app makes it a lot of engaging, too, so you're motivated to get your reps in!

8. Word Games

If you’re searching for different free exercises to undertake, here are some that we tend to recommend:

To work on your visual process and comprehension, try laptop games like solitaire or alchemy.

To exercise your problem solving and visual process, try word games like word searches or problem puzzles.

To practice your comprehension, try a puzzle game like Sudoku.

Most brain games can help improve speech once you observe them regularly.

Doing the simplest speech therapy Exercises

Overall, the simplest speech therapy exercises are those you practice repetitively and systematically. That’s, however, the brain recovers.

However, because many various skills go into speech, it’s important to cover all of your bases by operating with an SLP or using therapy apps.

And if you have got trouble obtaining started as a result of you can’t speak at all, then singing therapy could be a great choice to look into.

Should You Work with a Speech-Language Pathologist?

If you actually struggle with regaining speech, then you may wish to consider working with a speech-language pathologist (SLP).

An SLP is trained to help you recover speech after medical specialty injury, and that they work with all areas of speech recovery that we tend to list earlier.

Most people work with an SLP for as long as insurance can cover, then move onto speech apps once insurance cuts them off.

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