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How to Care for Your Joints With Yoga Exercises?

Joint stiffness, pain, and swelling make simple daily chores a big task to achieve. The post is framed for people with a joint issue to know how yoga exercises can take care of their joints forever.

A slight change or restless in the body imbalances the whole system, additionally make us struggle to perform day-to-day activities. The situation gets worse when the problem keeps on continuing and aggravating, like in the case of joint pain or arthritis.

Joint immobility or pain is unbearable, and you’re not alone in the suffering. There are many people across the globe who are suffering or have experienced joint pain or suffering from a joint related ailment that has become a leading case of disability. The situation is difficult and refrain people from doing regular movements.

But to cure and care, the ancient practice of yoga seems one of the ideal exercises to treat this modern epidemic of joint ailment. Even there are special Yoga teacher training in India programs that train teachers to help people in need.

Joint Anatomy

A joint is a place where two bones meet, an articulation that helps humans to move, bend, and twist properly. Joints are made up of two or more bones, ligaments, tendons, cartilage, and synovial fluid- the one that provides lubrication. The lubrication reduces friction, enhances mobility, and helps with easy movement.

Cause of Joint issue?

The area that gets affected the most of the joint pain is the knee, then shoulder, and at last the hips and fingers. The biggest of many causes of joint issue is an autoimmune disease, obesity, injury, Lyme disease, physical inactivity, osteoarthritis, and more.

Clear the Myth- Yoga for Joints

There are plenty of myths and misconceptions about yoga being a useful source for joint related issues. Isn’t it surprising that there has been a lot of studies and research being conducted providing contradictory conclusions? But actuality, yoga is great for joint health.

Here are some myths:

# Yoga involves bending and twisting that makes arthritis worse

Yoga has many styles that involve a gentle flow of asana practice, and people with a severe problem can use a chair or prop to perform with ease. Yoga styles like Iyengar, Hatha, and Viniyoga are best to practice.

# Yoga aggravates arthritis

People with the issue should avoid poses that require a lot of balance on one foot or bending of the joints more than 90 degrees, which can be the best to consult during Yoga teacher training in Rishikesh, India. If the class involves long meditation or breathing sessions that requires sitting on the floor with crossed legs, in such case use chair for comfort and enjoy benefits of yoga practice. Overall, yoga doesn’t aggravate arthritis but it’s better to do yoga poses that don’t cause any pain.

Benefits of Yoga Exercise for Joints

• Yoga helps to move the joints through their full range of motion

• Yoga increases the blood and oxygen flow to the joints

• Yoga promotes the flow of synovial fluid that allow smooth movements

• Yoga keeps joint cartilage healthy and keeps it nourished

• Yoga strengthens the muscles and bones for proper support and stabilization of the joints

• Yoga loosens the muscles and connective tissues surrounding the bones and joints

Start With Yoga

Who doesn’t want to stay fit, happy, and lead a disease free life with yoga? The dream can be turned into a reality that helps us to create a wonderful lifestyle. The golden rule of yoga practice is to start where you are, and with proper guidance, learn the poses of yoga in Rishikesh (due to place’s authenticity) or from a qualified yoga teacher to avail benefits for the long run.

Yoga Exercises: Poses for Joints Care

There are plenty of poses that benefit your joint and keep them healthy and moving.

To start with:

Sun Salutation - The poses are calming, meditative, and connect you to yourself, providing a flexible body, strong spine, and healthy joints.

Balasana - A restorative relaxing posture. Balasana is gentle and provides a deep stretch to the lower body with lots of benefits.

Marjaryasana/Bitilasana - The sequel is beneficial for the spine, shoulders, and puts pressure on the wrist joints to make them strong. Use block if you can’t put pressure on the wrist.

Tree Pose - Placing pressure on one leg at a time surely tones the leg, stretches the muscles, improves balance, and strengthens the knees and joints.


• Bridge Pose

• Mountain Pose

• Seated Half Spinal Twist Pose

• Supine Twist

• Downward Facing Dog

• Warrior Pose

• Forward Fold

• Bound Angle Pose

Yoga is therapeutic for your aches and swelling. It shows new ways to calm down and deal with the pain and gradually relieve it.

Related Articles
Ayurveda isn’t restricted to massages, beauty treatments, treatment of diseases or illness. It also teaches the authentic and healthy lifestyle that yields good health. The following article explains the same. As per Ayurveda, the human body is composed of five fundamental elements such as Akash, Vayu, Teja, Jala, and Prithvi also called Panchamahabhutas and the soul. These panchamahabhutas lay framework for the three doshas namely Vata, Pitta, and Kapha as well as Dhatus (tissues) and Malas (excretory products). To understand their working mechanism, enroll for Ayurveda courses in Kerala. They accomplish physiological activities in the body and are responsible for good health. Any abnormality in the diet or lifestyle complicates the doshas and disrupts the functioning of Dhatus and Malas. Such aggravation provokes diseases in the body. Therefore, to maintain good health one must harmonize the functioning of them. Some other aspects of good health include proper nourishment, urge, and appetite for food, proper digestion, absence of pathological or dreadful germs, etc. The following article has top 4 basic Ayurveda tips to help you maintain good health throughout life: • Diet: Ayurveda believes that a healthy diet is necessary for good physical and mental health. It avoids many health problems. Some of the tips you may include in your lifestyle are mentioned below: o Wash fruits and vegetables before consumption o Avoid raw food; instead, boil, steam or grill your food o Limit the use of white bread, refined flour, etc. Consume chapattis made from jowar, ragi, maize, bajra along with fiber o Don’t refrigerate or reheat the food; it loses its nourishment o After meals, avoid heavy tasks as blood circulation is diverted towards the action, rather than digestion o Cut down excessive intake of salt and sugar, etc. • Personal and social hygiene: This can be described in the form of dinacharya (daily routine), ritucharya (seasonal regime), and sadvritta (good conduct). • The term dincharya means to follow a strict schedule such as: o Getting up before sunrise and sleeping before 10 in the night, neither suppress nor forcefully avoid the natural urges, maintain proper oral hygiene with neem, clove, etc. o Perform Nasya early morning to prevent baldness, premature aging of hair and induce good sleep o Consuming the three meals of the day as per the right time like breakfast early in the morning, lunch before noon and dinner before sunset o A good 6-8 hours of Nidra (sleep) is also essential • Ritucharya (Seasonal regime) emphasizes that one must change their daily routine as per the seasons. This is because different seasons affect the body differently. • On the other hand, sadvritta focuses on good conduct such as reflecting happiness and positivity in the environment, take rest when excessively tired, adopt hygiene practices in school, colleges, at work, social gatherings, etc. And, avoid consuming alcohol and tobacco in any form. • Oleation: Practicing oleation connects this entire routine with Ayurveda. It cleanses the dirt as well toxins from the body, nourishes the skin, and keeps it supple and soft. Moreover, it has therapeutic effects on the body. It relieves the body from chronic pain, calms the brain as well as the nervous system. To know the right technique to massage yourself, enroll for Ayurveda beauty courses in Kerala. They teach you the technique of various body therapies and illustrate their benefits. • Vyayama (Exercise): Try to include Vyayama in your daily routine for at least 30 minutes. If it is hectic for your schedule, learn chair yoga poses to be practiced at work or home. Indulge yourself in some physical activity such as gardening, cycling, dancing, swimming, etc. If you follow at least these top 4 basic Ayurveda tips, you will experience drastic changes in your physical as well as mental status. To know more about the same broadly, enroll for Ayurveda courses in Kerala.

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