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Tips to Make Your kids Adopt Good Oral Habits

Following good oral health is very essential for all age group people. If you teach your child at a young age then it will benefit them in the best way. Here we have discussed a few tips to make your child understand the need for dental care.

It might seem difficult to make your kids understand and follow a healthy oral routine. No doubt, it is very essential to stick to a proper schedule so that learn to do the same when they grow up. Here are a few tips which will help to make your kid learn the importance of oral habit.

Make a proper Dental Schedule

To minimize the oral health issue you need to stick to a schedule and take your kid for regular check-ups. We have mentioned when it is the right time to visit the dentist in Ludhiana.

• Dental care before having teeth

For the first six months, the baby teeth are developing in the gums. So, it is essential that you give your child healthy food.

• For First Teeth

Once your child first teeth come you should take them to the doctor so that they can monitor the development and let you know how to take proper care. Make sure you visit the dental clinic every six months and their permanent teeth start coming when they are 6 years old.

• Permanent Teeth

The baby teeth are replaced by permanent teeth when they are between 6 to 11 years old. At this point, they should be brushing the teeth on their own.

Have extra supplies at your place

Making sure that you have proper dental supplies which you need is also necessary. This way it will become easy for you to manage everything. Moreover, you can make a fun game for your child by keeping various brushes so that they can choose the brush they like.

Importance of Good Dental Care

Once your child is able to brush their teeth on their own it means you have to extra careful and monitor everything from time to time. Some things which will help them to understand the value of healthy and strong teeth.

• Teach them through books and TV shows

The best way is to teach them by reading books and educational TV shows. Make sure you introduce this at an early age so that they follow it throughout their life.

• Be an example to them

It is very common that your child will do the same what you are doing. So, you have to be the best example. You should accompany them so that they know the importance of teeth care.

• Let them become a part of the process

You should take your child along with you to buy the brush and other tooth supplies. Make them choose their won toothbrush so that they get more excited to brush their teeth.

• Create a dental chart

Make a chart which shows the steps to take care of the teeth and if they don’t show their teeth will get affected. You can cut pictures from magazines or books and write all the steps properly. You can hang this chart near the sink and it will remind them to follow the steps to have shiny and healthy teeth.

• Make them learn proper technique

It is essential that they do it correctly and with proper steps. Also, tell them that they have to do it very gently otherwise it will harm the gums.



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A healthy lifestyle not only changes our body. It changes our mind, soul, attitude, and mood.

Who does not like to live a healthy, happy lifestyle? We all love to, right? But, for a healthy lifestyle, how many of us contribute ourselves to taking care of every part of the body.

Dentistry care. One of the aspects that are overlooked by most of us until we do not suffer from any major problems. Teeth are one of the most important qualities for a healthy, happy lifestyle.

How will you feel if your teeth are broken or decayed? Healthy teeth allow us to smile, eat, talk, and kiss confidently.

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What are the advantages of dental implants?

There are numbers of advantages of dental implants that include:

-Improved appearance:

It will improve the appearance of our face by replaying the decayed or broken tooth with the new. The dental implant will make the new replacement feel and look like natural teeth.

-Improved speech

Confidence is key for a good speech. If we lack confidence while speaking due to our poor-fitting dentures, chances are that we may feel upset. A dental implant will boost our speaking confidence.

-Easier eating

The traditional teeth-replacing methods make the chewing difficult. Whereas, dental implant functions like our natural teeth, and allows us to enjoy our favorite foods without any trouble.

-Overall health improvement

A dental implant improves our overall health. The procedure does not require reducing the other or adjacent teeth as a tooth-supported bridge does.

-Boost self-esteem

A dental implant can improve our self-esteem. It can bring a smile back to our lives by making us smile, eat, and speak confidently.

-Convenience

The old traditional method that is removable dentures are just removable. Meaning, they are required to be removed while having a particular food that will not be hygiene and healthy. A dental implant will remove all the embarrassing things tied with removable dentures. It will eliminate all the mess and enhance convenience for us.

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Oral Health plays a very important part when it comes to taking care of overall health. And oral health not only involves brushing twice a day, flossing, and rinsing your mouth after meals. it is much more than that.

Did you know that the type of food we eat affects our oral health broadly? Just like the nutrients and minerals are important for our body, it is equally important for our Oral Health.

Eating healthy keeps your teeth and gums healthy. A properly balanced diet of fruits, vegetables, whole grains, etc. always proves to be beneficial in the long run not only for teeth but also for the gums.

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Let us now know how various nutrients can be useful to maintain good oral health:

Calcium

The food is rich in calcium such as fat-free milk, cheese, almonds, green leafy vegetable help in keeping the teeth strong. They provide the strength required to the teeth.

Phosphorous

The food such as eggs, fish, meat, nuts and beans also keep the teeth strong and healthy

Vitamin C

The citrus fruit, tomatoes, broccoli, spinach, etc. contains Vitamin C which is helpful in keeping the gums healthy

Vitamin D

Vitamin D rich food such as Fatty fish, salmon, cheese, eggs yolk, etc. helps in re-mineralizing the enamel of the teeth

Make sure that you consume the nutrients as mentioned above in the right proportion to get all the nutrients important for your teeth.

Apart from this, the food that can prove to be the enemy of your teeth is sugar. Intaking excess sugar in any form can harm your teeth. They are the main reason for cavities in your mouth. They are responsible for creating acid in your mouth. Once the bacteria in your mouth come in contact with the acid created, then it will harm your teeth causing cavities which is basically a hole in your tooth. So make sure that you limit the intake of sugar in your diet to maintain the teeth.

Most people have the habit of snacking between the meals and at that time the food they attack is mostly sugary such as cookies, pastries, candy, and even carbonated drinks. This food then stays in your mouth for quite a time and the bacteria present in your mouth feed on these thus, causing damage to your teeth. If this habit continued for a longer time, then it will result in irresistible pain in the teeth and it may so happen that effect of cavities is higher and that it is damaging your teeth.

If you cannot resist snacking in between then go for a healthy alternative. Have fruits instead of chips, almonds instead of candies, even popcorns are a good alternative. You can also opt for cheese as an alternative for in between snacking.

And in case there is an urge to consume sugary food, then have it along with meals as a good amount of saliva is produced during the meals. This saliva washes food from the mouth and reduces the effect of acid in the mouth keeping your teeth and gums healthy.

Nutrient for Kids and Babies

Start paying attention to your toddlers eating habits. Make sure their diet includes all the nutrients and that they consume a well-balanced diet. Specific attention is required on calcium, phosphorous and fluoride.

Having healthy eating habits can protect your child from tooth decay and in addition to this, they will learn a healthy way of living which will eventually be beneficial for them in the long run.

Not only toddlers but the infant's habits are also to be taken care of. Do not pacify infants with juice or milk bottles. Sucking the bottles can contribute a lot to tooth decay.

In addition to all this, it is very important that you visit a dental clinic every six months. If you are confused as to which doctor to visit then search for a dentist near me options online can shortlist the dentist you wish to achieve.

Conclusion – A healthy diet, therefore, add on to various benefits and oral health is one of them. For healthy living, intake a healthy diet. 

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