Tips to Make Your kids Adopt Good Oral Habits - Vigyaa
Close

Delete Collection?

Are you sure you want to delete this collection permanently?

Close

Delete Collection?

Are you sure you want to delete this collection permanently?

Everyone has a Story to Tell and an Experience to Share!

Let’s Start Writing
95a486ae-9a81-4200-b27d-ec8042dce1d9

62 views

Tips to Make Your kids Adopt Good Oral Habits

Following good oral health is very essential for all age group people. If you teach your child at a young age then it will benefit them in the best way. Here we have discussed a few tips to make your child understand the need for dental care.

It might seem difficult to make your kids understand and follow a healthy oral routine. No doubt, it is very essential to stick to a proper schedule so that learn to do the same when they grow up. Here are a few tips which will help to make your kid learn the importance of oral habit.

Make a proper Dental Schedule

To minimize the oral health issue you need to stick to a schedule and take your kid for regular check-ups. We have mentioned when it is the right time to visit the dentist in Ludhiana.

• Dental care before having teeth

For the first six months, the baby teeth are developing in the gums. So, it is essential that you give your child healthy food.

• For First Teeth

Once your child first teeth come you should take them to the doctor so that they can monitor the development and let you know how to take proper care. Make sure you visit the dental clinic every six months and their permanent teeth start coming when they are 6 years old.

• Permanent Teeth

The baby teeth are replaced by permanent teeth when they are between 6 to 11 years old. At this point, they should be brushing the teeth on their own.

Have extra supplies at your place

Making sure that you have proper dental supplies which you need is also necessary. This way it will become easy for you to manage everything. Moreover, you can make a fun game for your child by keeping various brushes so that they can choose the brush they like.

Importance of Good Dental Care

Once your child is able to brush their teeth on their own it means you have to extra careful and monitor everything from time to time. Some things which will help them to understand the value of healthy and strong teeth.

• Teach them through books and TV shows

The best way is to teach them by reading books and educational TV shows. Make sure you introduce this at an early age so that they follow it throughout their life.

• Be an example to them

It is very common that your child will do the same what you are doing. So, you have to be the best example. You should accompany them so that they know the importance of teeth care.

• Let them become a part of the process

You should take your child along with you to buy the brush and other tooth supplies. Make them choose their won toothbrush so that they get more excited to brush their teeth.

• Create a dental chart

Make a chart which shows the steps to take care of the teeth and if they don’t show their teeth will get affected. You can cut pictures from magazines or books and write all the steps properly. You can hang this chart near the sink and it will remind them to follow the steps to have shiny and healthy teeth.

• Make them learn proper technique

It is essential that they do it correctly and with proper steps. Also, tell them that they have to do it very gently otherwise it will harm the gums.



Related Articles

Are you suffering from tooth sensitivity and want to get rid of it?

Tooth sensitivity is a common problem — 60 % of people suffering from tooth sensitivity. Teeth sensitivity is very uncomfortable and causes tooth pain also. People feel teeth sensitivity while eating or drinking. If you want to get rid of it, then you are in the right place. Here you will get some best ways.

Here are 13 ways to get rid of sensitive teeth:

Use A Desensitizing Toothpaste

Desensitizing toothpaste includes a compound that protects sensitive teeth. Use the toothpaste two times a day after a few weeks; you will feel less sensitivity. Use a bit of desensitizing toothpaste for very soft parts according to the British Dental Health Foundation (BDHF).

Brush Lightly

Over brushing and hard brushing can injure your gums and also remove the tooth enamel. Brush your teeth lightly for two minutes. Also, follow the instructions of your dentist or orthodontist.

Use A Soft-bristled Brush

Your toothbrush plays a vital role in stopping tooth sensitivity. Always purchase a brush with soft bristles. Hard or damage toothbrush bristles can hurt gums and damage tooth enamel, which can cause tooth sensitivity.

Use Fluoride Mouthwash

The fluoride mouthwashes can restore your teeth enamel thickness, protect teeth from sensitivity, says Ferraz-Dougherty, who suggests using an ADA-approved product.

Fluoride also can shield your teeth from cavities, and tooth decay which can also result in sensitive teeth says the ADA. Wash your mouth with fluoride mouthwashes to get rid of sensitive teeth. Fluoride mouthwash is best especially for the people who wear metal braces` and feel tooth sensitivity.

Saltwater Rinse

Salt is very useful; it helps to decrease inflammation. Gargle with salt water two times regular to reduce pain tooth pain, which is the symptom of sensitive teeth.

Method:

● Add ½ to ¾ tsp of salt in a glass of water.

● Use warm water.

● Mix it well.

● Pull it in your mouth for 30 seconds.

● Spit it out.

● Repeat it daily two times.

Oil Pulling

Oil pulling can decrease tooth sensitivity. It is also beneficial to decrease gum disease. Oil pulling with sesame or coconut oil is best and effective for tooth sensitivity.

A 2009 study recommends that sesame oil pulling can decrease gum disease. Oil pulling with coconut oil has many advantages for your oral health.

Method:

● Take 1 tbsp of coconut, sesame or olive oil.

● Pull it in the mouth for 15–20 minutes.

● Spit it out.

● Don't swallow it.

● Wash your mouth and brush your teeth.

● Repeat it daily in the morning.

Yogurt

Yogurt helps to protect the tooth enamel and help to reduce tooth sensitivity.

Method:

● A ½ bowl of plain yogurt

● Eat plain yogurt.

● Eat one time a day.

Stop Teeth Grinding

Teeth grinding is very bad for your teeth. Stop grinding your teeth. It can cause tooth sensitivity. Many people grind their teeth during sleep. Ask your partner or family member to remind you when you are grinding your teeth.

Honey And Warm Water

Honey is antibacterial; it helps to decrease pain and tooth sensitivity. Wash your mouth with warm water and a spoon of honey to reduce tooth sensitivity.

Avoid Acidic Foods And Drinks

Acidic drinks and foods can cause tooth sensitivity and also damage tooth enamel. Avoid foods and beverages like soft drinks, citrus fruits, and white wine.

Guava Leaves

Guava leaves help to decrease tooth pain and sensitivity. Guava leaves have anti-inflammatory, pain-relieving, and antimicrobial qualities.

Method:

● Take a few guava leaves.

● Wash them well.

● Chew guava leaves for 1 to 2 minutes.

● Spit it out and wash your mouth.

Tea Tree Oil

Tea tree oil is also best for tooth sensitivity. It has antimicrobial and anti-inflammatory qualities that are best for oral health.

Method:

● Add six drops of tea tree oil add 1 tbsp of coconut oil.

● Mix it properly.

● Apply the mixture to the tooth and gums.

● Apply it for 5 to 10 minutes.

● Then wash your mouth.

● Repeat it two times daily.

Garlic

Garlic is very powerful to reduce tooth pain and tooth sensitivity. When you chew garlic, it produces a compound called allicin. Allicin has antimicrobial qualities which help to kill bacteria. Fighting with bacteria reduce tooth sensitivity.

Method:

● Smash a clove of garlic.

● Add some drops of water also add a pinch of salt.

● Apply the paste on the affected tooth.

● Leave it for 10 to 15 minutes.

● Wash your mouth.

● Repeat it daily.

Summary

Desensitizing toothpaste includes a compound that protects sensitive teeth. Over brushing and hard brushing can injure your gums and also remove the tooth enamel. Your toothbrush plays a vital role in stopping tooth sensitivity.

Teeth grinding is very bad for your teeth. Stop grinding your teeth. Honey is antibacterial; it helps to decrease pain and tooth sensitivity. Acidic drinks and foods can cause tooth sensitivity and also damage tooth enamel.

In The End

Much thanks for ending with us hope you like to read the informative article. Here in this article, you read about the different ways to get rid of sensitive teeth. Share this informative article with others who are suffering from tooth sensitivity. Comment and share your opinions with us. 

Reference Image
Close