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Mistakes that can aggravate your piles

Piles is the condition in which you encounter swollen tissues in your anus and some mistakes will make it worse which you make in your daily routine.

These days, many people are suffering from health issues, in which piles are on top due to many factors. These include lifting heavy things, constipation, and pregnancy. This condition usually occurs due to a sedentary lifestyle and less physical movements. Let’s understand the piles and mistakes which worsen your problem over time.

What is Piles?

Piles is the condition which is explained as a swollen and inflamed group of tissues in your anal area. In addition to this, you may experience it internal or external and these vary from person to person in various sizes. The main symptom of piles is you may experience pain during passing the stool. And there are some other signs of piles are redness, itchiness, and irritation around anus and blood after the bowel movement.

In order to treat your piles condition, you need to go through piles treatment. In this situation, you need to visit our hospital because we are running a urology hospital which will give you the best treatment. Moreover, you can also avoid your condition to worsen with the help of laparoscopy surgery for piles.

But the majority of people make some mistakes which can aggravate their piles. You need to understand these mistakes and make sure you should avoid them.

Leading a Sedentary Lifestyle

Leading a sedentary lifestyle definitely make your condition more worsen over time. People who are suffering from piles and having hectic working schedule are at greater risk of serious condition because they are sitting in the same posture for a long time. So, in this situation, you need to take some regular breaks in order to protect yourself from a serious condition. You can also go for a walk if you are leading a sedentary lifestyle in the morning because walk or exercise is useful to treat your condition as well.

Ignoring the Health Conditions

Sometimes, people ignore some other health conditions or risk factors of piles which may aggravate your condition. These include constipation and diarrhea, in which constipation outcomes in hemorrhoids which further results in skin tags and diarrhea is also responsible to aggravate your piles condition. In this situation, you have to evaluate your diet and lifestyle habits because these can also lead you to piles and constipation.

Lifting Heavy Objects

If you are suffering from piles condition, then you do not make a mistake of lifting heavy projects. Because this task will surely make your condition worse. In addition, you have to totally avoid lifting heavy projects if you really want to get rid of this piles problem.

Stress and Depression

Stress is the main cause of many health conditions similarly to piles. If you are leading a life with stress and depression then it will flare up the condition of piles. So, you have to reduce your stress and depression with the help of many stress relief therapies.

Moreover, you can also examine your diet because unhygienic diet can lead to many health problems in which piles is on the peak.



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Poor menstrual hygiene is damaging to a woman’s health, exposing her to infections, potential infertility, and bares the risk of early death. For many women living in developing countries, the natural part of her monthly cycle can be the most dreaded time. Lack of access to sanitary products results in fewer girls going to school, fewer social interactions, and fewer job opportunities and takes a toll on their mental and physical health. Without entering into the issue of cultural superstitions, myths and poor knowledge about the use of sanitary products can lead to poor menstrual hygiene. Therefore, any efforts in the area of improving access to menstrual hygiene products needs to be accompanied by education of individuals and communities. It is observed that women who have improved sanitation facilities close to home and work enjoy better health and are able to work more productively. When their families are healthier, women and girls also spend less time caring for sick family members. These women are seen making efforts for access to safe water and adequate sanitation. As they continue to involve themselves directly in the technical operations and management of water and sanitation, they achieve high level of training and expertise and become skilled workers. Improved water and sanitation for women are the first steps to empowering women in developing countries. There are few organisations like Sulabh with the expertise necessary to build low-cost, environmentally sound and user-friendly toilets.

The concept of sanitation was earlier limited to disposal of human excreta by oess pools, open ditches, pit latrines, bucket system, etc. Today, it connotes a compre¬hensive concept, which includes liquid and solid waste disposal, food hygiene, and personal domestic as well as environmental hygiene. Village Sanitary Complex for Women is an important com¬ponent of the government schemes. These complexes can be set up in a place in the village acceptable to and accessible to women. The maintenance of such complexes is very essential for which Gram Panchayat should own the responsibility or make alternative arrangements at the village level. Children are more receptive to new ideas and school is an appropriate institution for changing their behavior, mindset and habits of open defecation to the use of lavatory through motivation and education. The experience gained by children through use of toilets in school and sanitation education imparted by teachers would reach home and influence parents to adopt good sanitary habits.

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The World Bank has provided India with a USD1.5 billion loan and embarked on a technical assistance to support the strengthening of SBM-G program delivery institutions at the national level, and in select states in planning, implementing and monitoring of the program. Some steps taken by the government are-

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• Ensuring government housing and planning where connection of clean water and sanitation are mandatory.

• Establishing multiple public toilets.

• Increasing awareness of different diseases and sanitation problems through public advertisements, hoardings and short films.

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But times are definitely changing and there is a dawn of awareness amongst the women of India like many other issues that existed earlier the women of India will take the sanitation problem in their stride and win over it. So the slogan “BETI PADHAO, BETI BACHAO” goes in full swing as awareness is the key to success.

Ankit Tibrewal

Founder of Startup Angel

Global Youth Ambassador 2018

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