You Need To Stop Trying To Save/Rescue Others! - Vigyaa

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You Need To Stop Trying To Save/Rescue Others!

Just because super heroes are not real people, it doesn’t mean that some people don’t try to mimic them in the real world. When this takes place, someone can have the tendency to try to save/rescue others.

These are unlikely to be people who are stuck in a burning building or who are about to be crushed, for instance, but they are going to have problems. They could have emotional problems, be stuck in unfulfilling relationships or just feel a bit lost in life, amongst other things.

A Strong Attraction

Yet, regardless of what they are going through, someone will be drawn to them like a magnet is drawn to metal. Their life can be put to one side, that’s if they have much of a life, and their whole focus can be on another person’s life.

It might not even matter if another person has asked for their help as they could literally steamroll in and give it to them anyway. This could be just one more person in their life who they are trying to fix.


From the outside, it may seem as though they don’t have needs or that they always put other people’s needs before their own. In reality, someone like this probably feels ashamed of their own needs, which is why they are so consumed with other people’s needs.

Not only this, they can also feel extremely incapable at a deeper level, with this being the reason why they believe that other people need to be fixed. But, due to being out of touch with this part of themselves, they project how they feel into others.

An Escape

Taking this into account, being there for others in this way allows them to keep their true feelings at bay. What this also means is that their true intention is not to actually assist another; it is keep them were they are or to allow them to rise slightly higher.

The reason for this is that if another person was to actually get back on their feet, they would no longer be able to project how they feel into them. It is then going to be essential for them to make sure that another person continues to play the same role or else they might have to face with their own inner wounds.

A Facade

Someone like this can then come across as being capable and even powerful, yet this is likely to have very little in common with how they truly feel. If they actually felt capable, there would be no need for them to believe that other people need to be saved.

They might see that there at times when people need help, but this is going to be radically different. Offering assistance is not the same as trying to save/rescue another; the former will empower them and allow them to stand on their own two feet, while the latter will disempower them and set them up to be dependent.

Final Thoughts

If someone can see that they have the inclination to try to fix others, overlooking their own needs in the process and setting others up to be dependent on them in one way or another, they may need to reach out for external support. By having this external support, it will allow them to face the pain within them that they have been trying to avoid for so long.

This support is something that can be provided by the assistance of a therapist or a healer.

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When a man and a woman first get together it can be going along nicely and as soon as things start to become a little more serious, a man can begin to pull away. This is naturally going to be confusing for the woman and may make no sense whatsoever.

And it can depend on how connected the woman felt to the man, as to how she responds to what took place. If everything was going well and there was the potential for so much more to occur, then there is higher chance that there will not only be anger and frustration, but also a sense of sadness and even loss.

It could be devastating and the consequences could be severe; especially if this is something she has experienced time and time again. A one off may be dismissed, but to continually attract a man who is unavailable could be overwhelming and hard to comprehend.


There is often said to be a whole range of reasons as to why a guy would pull away. And these can include a guy that is: not fully interested in the women, is at a stage where he is not ready to settle down or doesn’t want to lose his freedom, amongst other reasons.

These can sound reasonable and may settle a women’s mind. However, if they are with a man who is into them just as must as they are into him, these are unlikely to really answer a woman’s questions.

As it was going well and flowing along nicely, it would be clear that the interest is there. And while the man may not be ready to settle down, if he has met someone he has clicked with, surely he would be open to going further. Certain freedoms may be lost, but other freedoms would be gained along the way.

At first these reasons might settle a woman’s thoughts and emotions, but based on the human need to connect with another human being, it is often more about someone’s level of emotional maturity that it is about these other reasons.

In The Beginning

From the start the man could come across as being fairly interested or he could across as being extremely into the woman. And if the man was extremely keen in the beginning, it is going to be more of a shock when he pulls away.

This could be man that is in regular contact and one who wants to spend as much time as possible with the woman and take her to places. Or in the case of a guy who is fairly interested, this might just include wanting to see her on a regular basis and to keep everything fairly consistent.

So at one moment, a woman can feel that the man is into her and everything is going so well. And the next moment, the man can become: cold, distant and completely unavailable.

Hot And Cold

While the above could be what happens, it could also be something that goes in cycles. So it is not a case of the man being available and then not being available and that’s the end of it. The man could be available and then unavailable and then after a while become available again and the cycle then continues.

When this happens, a woman could end up being taken advantage of and compromising, if she hasn’t got strong boundaries. The man could then be pursued and come to conclude that his behaviour is acceptable to the woman.

And if a woman is constantly attracting these kinds of men into her life, then it could be a sign of her own fear of intimacy. Consciously there may be the desire to connect with a man and to avoid being abandoned and at a deeper level; there could be a fear of being engulfed by one.

The Unavailable Man

So as he is available at first and then shortly after becomes unavailable, it is likely that he has a fear of intimacy at a deeper level. The reason he comes on so strong at first could relate to his conscious fear of being abandoned.

And as the relationship grows stronger, his deeper fear of being engulfed arises. When he pulls away and this deeper fear settles down, the fear of being abandoned can arise once more and the interest can reappear.

These fears are not necessarily problems per se, what can lead to problems are when these fears are reacted to, instead of faced, processed and healed.


One of the primary causes of this type of behaviour and these inner fears that causes it is the relationship a man had with his mother as a child. This could have been a mother that was emotional undeveloped and so used her son to take care of her own needs and wants.

And as she was not aware of her own behaviour and out of tune with her sons needs, she ended up smothering her son in the process. The son would have wanted his mother to fulfil his wants and needs, but would have feared being smothered if this took place.

Whether he got attention or not would therefore lead to the experience of pain. To be left would cause the feeling of being abandoned, but if the mother was available it would result in the feeling of being engulfed.


These inner fears are creating conflict for the man and until they become aware of them, there is unlikely to be any real change. These fears and emotions, that have remained trapped in the body since those early years, can be released with the assistance of a therapist or a healer.

When a woman feels completely comfortable with intimacy, it is unlikely that she would be attracted to a man who is not. So a woman may also have some letting go to do.

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In Today’s world there is an intense focus on what we eat and on the importance of exercise. If one eats the right foods and eats them at the right time, along with the right amount of exercise; then one is likely to end up in physical shape. Now, for some this may work and for others this will not be enough.

There is another component that is being left out here and one that is probably the strongest motivator of all. What I am talking about here are our emotions. These are what drive most of our behaviour and this means that in order for one to seek to change their appearance or health in the first place; ones emotions will have been involved.

The Hidden Motivators

However, the emotions that drive one to consume such large amounts of food, to eat when one isn’t hungry or to eat foods that are not particularly healthy; is rarely considered or mentioned. This could be in the mainstream media or in a more personal setting.

Perhaps emotions are not spoken of in the mainstream media due to the amount of money that is made from such high consumption and there are no doubt many other theories and ideas as to why this is. But, in order for this situation to exist in the first place; the need has to already exist in the consumer.

Conscious Eating

If one is a conscious individual or is even moderately conscious, then it wouldn’t matter what foods this person was exposed or how aesthetically pleasing to the eye they were. Although this could be cakes or snacks; this could also include any type of food and foods that one may have a certain craving for.

To be a conscious eater means that one has a choice as to whether they will eat or not. Instead of continually eating on impulse or when they are emotionally affected. And when one engages in emotional eating, they are usually doing so without being conscious and aware of what is occurring.

What Is Emotional Eating?

Emotional eating is when we eat in order to suppress and escape from a certain emotion or an emotional experience; with food changing how we feel. And because of how fast and natural this process often is, it is unlikely that it will be noticed or questioned - and therefore stopped or changed.

This may have been a pattern that one has carried out for so long, that it is has become a habit. And what the food is doing, is allowing one to emotionally regulate themselves.

A Closer Look

First off; emotional eating is probably something that everyone does from time to time. We are all human after all; we are not perfect and neither are we meant to be. The intention here is not to label emotional eating as right or wrong or good or bad; that is an approach that will only make things worse and would probably lead to more emotional eating.

It is purely to take closer look and to create awareness around this area. To bring to ones attention what is causing them to act in certain ways. Ultimately, emotional eating is no different to anything else, in that, if it is done to the extreme, it has the potential to lead to dysfunctional consequences. And with this being an area that related to our own healthy, it is undoubtedly an important area to look into.

A Special Relationship

As well as the effect that the food is having per se, there are associations that may also be triggered through food. In the very beginning of life, one comes to experience food as nurturing through being breast fed. And if one wasn’t breast fed, then one is likely to have fond memories of being given food to cheer them up and certain types of food that were made by someone close to them.

The quality of nurturing that one got in these early years will often define how much one will rely on food to assist in emotional regulation.

Emotional Regulation

Through being given food by the people around us as a child, our emotional state was being externally affected. And if food wasn’t being used then our caregivers would have been there to mirror, sooth and regulate our emotions. We would also have been given the emotional nurturing that we needed to develop. As a young child, it is said that our nervous system is not developed enough to do this task and therefore we need our caregivers to do this for us.

And as a consequence of our caregivers being there during times of emotional distress or even when emotions appear, we will then begin to develop this ability ourselves. The process is a lot more complex than this, but this is a basic understanding of it.

The Real World

For some, the above may be true and these will be individuals that are comfortable with their emotions and who feel emotionally whole. They will have the ability to simply sit with them, to sooth themselves and to channel them into something more productive. Or they will be comfortable enough, to share their emotions with others. However, for individuals that haven’t had these early experiences of being emotionally regulated and nurtured; emotions will be problematic, overwhelming and even something to be ashamed off.

As ones emotions were allowed to build up and were not acknowledged when they were formed; they will be a lot stronger than they would normally be. And by this I mean that; as they are being fuelled by the past that has not been processed, it is inevitable that they will be stronger.

Emotional Eating

When this inner ability is not there, food is the ideal option. On one side it will allow one to regulate their emotions and on the other side it will allow one to temporarily have the emotionally nurturing that one didn't have as a child. The trouble with food is that it is only a short term solution. And the majority of food that is sought after during these times is unhealthy. Foods like chocolate, release endorphins into our brains, as does exercise. This is the happy chemical and will be more than welcome if one were to be experiencing ’negative’ emotions.

Exercise, if not taken to the extreme, is healthier than consuming lots of Junk food. While this is so, it could also become another escape and addiction.

Self Regulation

The ideal here is to be able to self regulate and to feel comfortable in reaching out to others when this is not possible. This ability is unlikely to be developed over night and it will require patience and commitment. And depending on one’s individual needs and psychological disposition, other options might have to be considered. So always follow your own truth and insights.

One thing a good therapist, healer or coach can do is to allow one to express their emotions in a safe environment. From here, one can begin to form a relationship with their emotions. And start to gain the emotional nurturing that they didn’t get all those years ago. Here one will begin to see their emotions as feedback and as something that needs to be heard and acknowledged; not to be feared or run away from.

Awareness is the key here; with it, one can see that they are more than their emotions and without it; emotions can seem to be as all there is. The heart can also assist in emotional regulation.

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