“I’m Being Ignored!” - Vigyaa

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“I’m Being Ignored!”

Earlier on I was waiting in line for something and the person in front of me asked the cashier a question. They didn’t receive an answer, though, and this made them turn to me and say that they were being ignored.

A few seconds later, this person asked the cashier the same question and once again, they didn’t get a response. And just like before, they looked at me and said that they were being ignored.

Black and white

As far as this person was concerned, the cashier didn’t want to talk to them. Due to this, it was perfectly acceptable for them to get worked up and to raise their voice when they asked the question a second time.

However, while this was as clear as day to them, I thought that there was a lot more to it. Firstly, the cashier wasn’t even that close to them, and secondly, there were people in front of them.

Perception is reality

Therefore, it would be more accurate to say that the reason why the cashier didn’t reply was because they couldn’t actually hear them. How this person responded had little to do with what was taking place externally and a lot to do with what was taking place inside them.

One way of looking at this would be to say that part of them already felt ignored, with this part of them being brought up to the surface when they didn’t get the response that they wanted. But, as they were unable to realise this, they saw themselves as a victim and the cashier as the perpetrator.

Emotionally Attached

The trouble is that when someone is not aware of what is going on, they can end up playing out this same scenario over and over again. Each time they will blame another person for what is already taking place inside them.

Their conscious mind can reject the idea that they already felt ignored, but their unconscious mind can feel comfortable with feeling ignored. To the deeper part of them, having this experience can be what is familiar and therefore what feels safe.

A Closer Look

During their early years, their caregiver/s may have had the tendency to ignore them. This probably would have caused them to feel angry, worthless and powerless, for instance, and it would have played a part in how they expected to be treated.

Being treated in this way would have been painful, yet they wouldn’t have been able to do anything about it. At this stage of their life they would have resisted what took place, but as time passed, they would have come to unconsciously crave the same emotional experience.

Final Thoughts

​If the person above did have an unconscious attachment to feeling ignored and they were to heal this wound, it would be easier for them to stay present in moments like this. When it comes to healing inner wounds, the assistance of a therapist or a healer may be needed.

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We all want to become better, happier people, and we work pretty hard at it. The marketing world keeps reminding us that we are not even close to our potential and holds up endless images of perfection that reinforce that idea. The solution advertising offers is a better appearance, more friends, accomplishments, public recognition, power, etc. We are programmed into being defined by external factors.

Additionally, self-help resources are everywhere. There are seminars, healers, books, lectures, and retreats, much of which can be helpful. The message is “if I had more of ‘___________’ I would be a happier person.” This includes wisdom, the tools on this web site, less pain, etc.

What we really mean when we say that we want to be happy is that we would like to experience less anxiety.

The “Abyss”

Many, if not most, of my patients would test out just fine on a psychological test. But chronic pain will still take you down anyway. It creates extreme anxiety and frustration. I define “The Abyss” as:

                                                      Anxiety x Anger x Time

The Abyss represents an unspeakably dark area of your brain. My patients can’t express it with words. I spent over seven years in a severe burnout. My experience also included chronic pain in several areas of my body. I experienced an intense burning sensation in both of my feet, tinnitus, multiple areas of tendonitis, migraine headaches and crushing right-sided chest pain.I didn’t know why I was having all of these symptoms and all the testing was normal. I eventually lost all hope. I “pre-tested” every millimeter of the pathway outlined on this website, mostly by trying multiple approaches that didn’t work. Suffering from chronic pain is far removed from happiness.


The DOC process is paradoxical. The harder you try to get enough of the tools to “fix” yourself the less likely you are to be successful in becoming pain free (or happy). It is critical to understand that you have to enjoy your day with the idea that your pain or your life circumstances may never improve. In other words you must learn to enjoy life with what you have—NOW!

If you are waiting for more wisdom, more re-programming tools, more money, a nicer spouse, better-behaved kids, or less pain before you can fully engage in your life, it’s never going to happen. It is life’s ultimate paradox. The harder you try to “fix” your life and yourself, the less likely you are to enjoy it.

We also forget how illogical it is to think that all of the variables in our lives are going to align so well that we are going to finally be fulfilled. And if it could happen, how long do you think it would last? Think how much energy we spend trying to control so much. Yet, we don’t give up trying.

The Reverse Paradox

Then there is the other side of the paradox. The more you can enjoy your day in light of your current life circumstances; you will then possess more energy and creativity to create a life that you desire.

Enjoy Your Day-Today

An Exercise

I often do an exercise with my patients. I look at my watch and point out that the time is X and you have Y number of hours left in the day. I ask them to make a decision to enjoy the next number of hours regardless of their circumstances, including the pain. A major key to solving your pain is to step fully into the life you want, with or without the pain.

When I was in the middle of my own intense burnout about 10 years ago, I had to make ongoing decisions to just enjoy the next 15 minutes. I’m serious. I had to make a conscious effort every 15 to 30 minutes.

My ongoing challenge to myself and to my patients is, “Enjoy your day—today.”

Enjoy Your Day-Today


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