Are You Victimising Yourself? - Vigyaa

Delete Collection?

Are you sure you want to delete this collection permanently?


Delete Collection?

Are you sure you want to delete this collection permanently?

Everyone has a Story to Tell and an Experience to Share!

Let’s Start Writing


Are You Victimising Yourself?

Quite some time ago I came across a post on social media where someone was basically lamenting the fact that although they were there for their friends during tough times, their friends were not there for them when they were going through a tough time. From what they said, it would be easy to see them as a victim.

This person is then going to be caring and supportive, yet the people in their life are the complete opposite. After reading this post, it would be easy to feel sorry for this person and to want to offer them a few supportive words.

Another Angle

However, while it would be easy to feel sorry for this person and even to see them as a victim, it could be said that there is a lot more to it than this. For one thing, one doesn’t have to stay friends with these people.

Therefore, if they are only taking from them, they can cut their ties with these people. What this clearly shows is that one is not powerless; they can do something about what is taking place.

An Important Question

As they haven’t done this, it will be a good idea for them to reflect on why they haven’t moved on from these people. One way of looking at this would be to say that even though they are angry about this, another part of them feels comfortable with what is taking place.

Consciously, one is not going to be getting anything from this, but unconsciously, it can be a very different story. So, the reason why they don’t realise this is probably because they are not aware of this other part of them.

A Closer Look

If they were to go beyond what is going in their conscious mind and to go deeper within themselves, what they may find is that they feel worthless. Thus, even though one part of them will get angry at how these people treat them, another part of them will believe that they deserve to be treated in this way.

This will be the reason why they tolerate this behaviour, as opposed to drawing the line and finding people that are willing to be there for them. It might be hard for them to accept this, but at least they will be able to see that they are not a victim.

Final Thoughts

Ultimately, this is just one of the many ways that someone can victimise themselves. What this emphasises is how vital it is for someone to develop self-awareness as this will stop them from having a victim mentality.

​Along with this, having an internal locust of control will also help as this will stop them from getting caught up in what takes place externally. This doesn’t mean that this will allow them to have complete control over their life; what it means is that they will see that they do have an effect on their life. 

Teacher, Author, Transformational Writer & Consultant - With Over 2,000,000 Article Views Online.

Related Articles


We all want to become better, happier people, and we work pretty hard at it. The marketing world keeps reminding us that we are not even close to our potential and holds up endless images of perfection that reinforce that idea. The solution advertising offers is a better appearance, more friends, accomplishments, public recognition, power, etc. We are programmed into being defined by external factors.

Additionally, self-help resources are everywhere. There are seminars, healers, books, lectures, and retreats, much of which can be helpful. The message is “if I had more of ‘___________’ I would be a happier person.” This includes wisdom, the tools on this web site, less pain, etc.

What we really mean when we say that we want to be happy is that we would like to experience less anxiety.

The “Abyss”

Many, if not most, of my patients would test out just fine on a psychological test. But chronic pain will still take you down anyway. It creates extreme anxiety and frustration. I define “The Abyss” as:

                                                      Anxiety x Anger x Time

The Abyss represents an unspeakably dark area of your brain. My patients can’t express it with words. I spent over seven years in a severe burnout. My experience also included chronic pain in several areas of my body. I experienced an intense burning sensation in both of my feet, tinnitus, multiple areas of tendonitis, migraine headaches and crushing right-sided chest pain.I didn’t know why I was having all of these symptoms and all the testing was normal. I eventually lost all hope. I “pre-tested” every millimeter of the pathway outlined on this website, mostly by trying multiple approaches that didn’t work. Suffering from chronic pain is far removed from happiness.


The DOC process is paradoxical. The harder you try to get enough of the tools to “fix” yourself the less likely you are to be successful in becoming pain free (or happy). It is critical to understand that you have to enjoy your day with the idea that your pain or your life circumstances may never improve. In other words you must learn to enjoy life with what you have—NOW!

If you are waiting for more wisdom, more re-programming tools, more money, a nicer spouse, better-behaved kids, or less pain before you can fully engage in your life, it’s never going to happen. It is life’s ultimate paradox. The harder you try to “fix” your life and yourself, the less likely you are to enjoy it.

We also forget how illogical it is to think that all of the variables in our lives are going to align so well that we are going to finally be fulfilled. And if it could happen, how long do you think it would last? Think how much energy we spend trying to control so much. Yet, we don’t give up trying.

The Reverse Paradox

Then there is the other side of the paradox. The more you can enjoy your day in light of your current life circumstances; you will then possess more energy and creativity to create a life that you desire.

Enjoy Your Day-Today

An Exercise

I often do an exercise with my patients. I look at my watch and point out that the time is X and you have Y number of hours left in the day. I ask them to make a decision to enjoy the next number of hours regardless of their circumstances, including the pain. A major key to solving your pain is to step fully into the life you want, with or without the pain.

When I was in the middle of my own intense burnout about 10 years ago, I had to make ongoing decisions to just enjoy the next 15 minutes. I’m serious. I had to make a conscious effort every 15 to 30 minutes.

My ongoing challenge to myself and to my patients is, “Enjoy your day—today.”

Enjoy Your Day-Today


Reference Image