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Summer Hair Care Tips - How to Have a Gorgeous Head of Hair in Summer?

This is the season which requires an extra care for the hair as it becomes rough, dry and scalp seems to conceive dandruff.

Summer is no doubt a great time to be outdoors. On the other hand, it is also one of the roughest phases for hair care. This is the season which requires an extra care for the hair as it becomes rough, dry and scalp seems to conceive dandruff.

Due to excessive sweating, coupled with the build-up of sebum, the scalp becomes sticky, itchy and oily. Whether you are a man or a woman, this condition affects the members of both the genders alike. Are you plagued by such issues in summer? If yes, then you have come to the right place. Go ahead and read the article for trendy ideas of getting shining and healthy hair this summer.

Tip 1: Do not tie your hair in a tight manner. Keep your hair a bit loose, this helps to air out the hair locks without allowing sweat to accumulate in the hair. Anyway, loose buns are in trend and you will look great in summer.

Tip 2: Avoid washing your hair every alternate day during the summer season. Washing your hair frequently washes out the necessary oils which are required for naturally moisturizing your hair. Always make sure you use gentle, nourishing shampoos which are rich in SPF when you go for a hair wash in the summer season. Moreover, do not miss the use of conditioners as they are helpful in de-frizzing your hair in the humid season. If possible, go for great conditioning once every week.

Tip 3: For students and office goers, going outdoors on a daily basis is virtually unavoidable. So, it is impossible to avoid the sun in the summer season. However, there are ways to prevent the detrimental effects of ultraviolet rays on your hair by covering it. Make a point of covering your hair with a scarf or hat. Apart from protecting your hair from the damaging UV rays, it will also help to preserve the moisture of the hair. There is another great hack for managing hair during the summer season. Once you apply sunscreen on your face, run your fingers through the hair. This sunscreen lotion which is stuck to your hand will automatically rub off in your hair and this will prove to be a great protection from the scorching sun.

Tip 4: Summer season brings humidity which damages the roots of the hair. Make sure you take a hot oil therapy to nourish your hair all throughout the summer. After you are done with your hair wash, heat any natural oil. You may use coconut or olive oil and then gently apply it to the tips and rots of the hair. Your hair will become soft and get the healthier look back. Remember to not brush your hair instantly; use a wide-mouthed comb and subtly run it over your hair. These will not feel harsh and you can easily detangle your hair locks.

Tip 5: Your hair resembles your style and personality, so it is imperative that you incorporate a healthy diet along with daily exercise for adding a glossy finish to your hair.

Tip 6: Summer is the season where people sweat a lot. Therefore, taking frequent showers is commonplace. If you have this habit, consider having a shower filter which does not let any dirty particle enter your hair through the water.

Tip 7: Pollution is acting like a black magic for the hair and this is the last thing that you would wish to take stress for. As a matter of fact, stress causes hair loss, if you do not want to have unnecessary hair loss then try to cover your hair from polluted areas and avoid going to high polluting areas.

Additional Hacks on Summer Hair Care and Style

For people who require to move out of the house frequently, it is essential to carry a bottle of dry shampoo. In case you start feeling that your hair roots are getting greasy, enter a restroom and spray the dry shampoo all over the roots of the hair. This will instantly absorb up moisture and grease leaving the hair dry and fluffy.

Another valuable tip for those people who love hair styling is the minimum usage of heating hair styling equipment for the summer season. Style your hair in a general way as possible so that the hair area remains airy. A simple hack without heating style equipment for curls is applying sea salt spray for beach style waves. The more you stay away from Heat style, the more healthy will be your hair care. Now you can embrace the summer season with love. 

There are wide variety of information can be shared on health blog, this is a reason after success of our other health blog. We have begun this blog with more variety of categories. This blog will cover every possible health topics related to you. If you have any query please visit:



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If you’re searching for therapy exercises, then it’s possible that you just have aphasia or another kind of language disorder.

Aphasia usually happens once there a left side stroke or left side brain injury that damages the language center of the brain, that is found within the left brain. an injury here usually results in language/communication difficulties.

Speech exercises are a great way to improve brain disease, especially after you follow them with heavy repetition. Repetition helps activate neuroplasticity, the method that your brain uses to wire and structure itself.

If a stroke or brain injury has broken the language center of your brain, then neuroplasticity will help the healthy, close areas of the brain to “pick up the slack.”

Practicing therapy exercises may be a must for improving speech when a stroke or brain injury.

Bonus: download our free stroke recovery tips ebook. (Link can open a pop-up that may not interrupt your reading.)

Speech Therapy Exercises

The following speech therapy exercises are very easy.

However, easy will still be effective – especially if you apply them with solid repetition and consistency.

If you are doing each exercise 20+ times, six days every week, then you must see results soon.

Here are the exercises:

1. Tongue In-and-Outs

Stick your tongue out and hold it for two seconds, then pull it back in. Hold for two seconds, and repeat.

2. Tongue area

Open your mouth and move your tongue to the touch the correct corner of your mouth. Hold for two seconds, then touch the left corner of your mouth. Hold for two seconds, and repeat.

3. Tongue Up-and-Down

Open your mouth and stick your tongue out. Then, reach your tongue up toward your nose. Hold for two seconds, then reach your tongue down toward your chin. Hold for two seconds, and repeat.

It’s best to try and do all of those exercises in front of the mirror so you'll be able to get proper visual feedback.

4. Say Cheese!

To help improve control of your lips, follow smiling in front of a mirror. Smile, then relax. Repeat the maximum amount as you can stand.

The mirror is very important because it provides feedback, that is fuel for your brain!

5. Practices Your Kissy Face

When you’re done active those smiles, move onto creating kissy faces by puckering your lips. Pucker your lips along, then relax. Repeat 10 times in front of the mirror.

6. Consonant & Vowel Pairing Repetition

Once you have got exercised your tongue, you can begin to follow creating sounds.

Take a consonant that you just have trouble voice communication, then combine it with every one of the five vowels (a, e, i, o, u).

For example, if you have got trouble with the “r” sound, then practice speech “ra, re, ri, ro, ru” over and over.

If you actually struggle with every sound, then you can try voice communication every one separately over and over. for example, begin by voice communication “ra” 20 times. Then move onto “re” twenty times; etc.

Repeat this for all sounds that you just have an issue with.

7. Exercise with therapy Apps

While the exercises above are an excellent place to begin, they aren’t tailored to your unique problem areas.

If you suffer from aphasia once stroke, then it’s an excellent plan to try using therapy apps like Constant therapy.

Speech therapy apps can assess your current ability levels and assign exercises that focus on your problem areas.

The interaction with the app makes it a lot of engaging, too, so you're motivated to get your reps in!

8. Word Games

If you’re searching for different free exercises to undertake, here are some that we tend to recommend:

To work on your visual process and comprehension, try laptop games like solitaire or alchemy.

To exercise your problem solving and visual process, try word games like word searches or problem puzzles.

To practice your comprehension, try a puzzle game like Sudoku.

Most brain games can help improve speech once you observe them regularly.

Doing the simplest speech therapy Exercises

Overall, the simplest speech therapy exercises are those you practice repetitively and systematically. That’s, however, the brain recovers.

However, because many various skills go into speech, it’s important to cover all of your bases by operating with an SLP or using therapy apps.

And if you have got trouble obtaining started as a result of you can’t speak at all, then singing therapy could be a great choice to look into.

Should You Work with a Speech-Language Pathologist?

If you actually struggle with regaining speech, then you may wish to consider working with a speech-language pathologist (SLP).

An SLP is trained to help you recover speech after medical specialty injury, and that they work with all areas of speech recovery that we tend to list earlier.

Most people work with an SLP for as long as insurance can cover, then move onto speech apps once insurance cuts them off.

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