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Coach, International BEST Selling Author, Speaker, Blogger & Broadcaster, Founder of The Business Woman's Network
7 Signs Other People Are In Control Of Your Life. And 3 Cures To Fix It
3 Silly Mistakes That Damage Your Happiness
How to build a mental health tool kit
A mental health tool kit is essential and not just for those that suffer from mental health illnesses or repeated low moods. Everyone on the planet should have one!
For myself because I have Lupus I experienced a bout of depression earlier this year that caused anxiety too (not as bad as I experienced 15 years ago, however I feared what could happen.) Therefore I created list of the things that I know make me feel good. Remember when you start doing the things you usually love but don't seen to enjoy now, it won't feel good, but keep going anyway.
Monitor how you feel. Give it a score out of 10. i.e. 1 means "I'm feeling very low and my depression feels really bad" and 10 means "I feel really happy and like life's great!" which helps you to appreciate and understand what works and what's not.
Building your tool kit today ensures when life feels tough you can look at your own version of this infographic and think "Right, what am I going to do?" "What do I need to think?" "What would usually make me smile?"
Please note I'm not a qualified counsellor and do not directly deal with depression or other mental health illnesses, although I can support you along side working with a therapist. This works vert well for some of my clients.
How To Power Up Your Conversations
Conversation this morning with my son, highlights the power of our conversations And most important bit….the stuff that isn’t said, that you need to listen to, so that you get the results in relationships that you want.
Me “Have you tidied your bedroom, my version of tidy, not yours.
Me No you havn’t that gap in your Yes means that you haven’t done that and in actual fact you are highly likely playing on your phone instead, and you have just looked up to check the state of your room.”
Son “Yes, I have tidied my room.”
Me “No you still haven’t, but you are now looking around the room deciding that you really need to tidy this mess before your mum walks in the room. And so said yes in a long drawn out fashion because you were actually considering how you will need to take action to get me off your back.”
Son stomps into bathroom and says “How were you watching me from in the bath?”
My reply “I’m a coach, its my job to listen to the important stuff, and that’s the stuff you don’t say!”
The point here is yes it took me a long time to train and then hone my skills. However we all have the ability to listen between peoples words. To listen to where the other party takes a breath, to note the gaps in the sentence and many other things to ensure the power of our relationships improve.
Because let’s be honest when we have good relationships with all those around us we then feel better, we feel happier and when we are at our happiest we are at our most productive and creative and thus we are more successful in what we do.
So how can you power up your skills in relationships?
You don’t need to not see the person. Just looking at someone’s body language can give you clues. If you have asked a person a question and their body language changes from open to closed, ask yourself why?
Use words that allow a person to expand on what they are saying rather than give you a short answer. Instead of saying things like “This is what you should do.” Say things like “Could this be more interesting for you to do taking into account what we are discussing?” This is powerful because the minute you TELL someone what to do, you are likely to get their hackles up and they will fight you. Letting people feel like it was their idea creates responsibility and ownership and a desire to get a result.
Give people the space to think for longer. If you find your a person who struggles with a gap in a conversation, in your mind say what they are saying, so that you are really hearing them. You may not feel any different. But the other party will definitely feel it. They will feel listened to and that is very powerful in good relationships.
The length of a word. A Breath at the start or midway through are all indicators. What could they be indicating to you without saying?
Picking up on the subtleties of what people are not saying and the way that they are conversing with you will power up your relationships. People will feel more respected. More listened to and more valued. You will have a greater understanding of their viewpoint and that in turns gives you more information to work with.
And it freaks 12 year old know-it-alls!