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This is how you harm your Kidneys

Kidney is one of the vital organs of our body. It does a lot of good things to keep your body toxin free and healthy. So, are you nourishing or aching your kidney? Any damage caused to it could be irreversible. Kidneys keep our body healthy by filtering toxins from the blood, removing extra fluids and regulating the blood pressure. So, watch out what you eat! Any small lifestyle changes that you give to your body can protect your kidney too. Here we have discussed some of the possible ways that can harm your kidneys more than what you think. So, keep reading the post to know what you need to avoid to keep protecting your kidneys.


Cap your salt:

Foods high in sodium can increase your blood pressure which in turn harms your kidneys. This is one of the leading causes of kidney failure. So always try to sprinkle little salt as even at a low concentration can bring taste to your food. The daily recommended dosage of salt is 5 to 6 grams per day (1 teaspoon). Cap your salt bottle before you add more to your food.



Intake of high sugar can not only damage the blood vessels but can also harm the nephrons of your kidneys. Monitor your blood sugar level and frame your diet plan according to it. Cut down your sugars and refined carbs like rice, cakes, bread etc. Get an appointment with your doctor and seek his advice. Follow your diabetic medicine as prescribed. If you are already on insulin shot, then never miss a dose at any cost. Refill your medicine now from any trusted online medicine site in just a few clicks.



Irrespective of any age, overweight is quite a common problem faced by many people around the globe. Surprisingly, due to sedentary lifestyle, youngsters fall prey to many lifestyle diseases. It’s very difficult, but crucial to maintain a healthy weight. Increased waistline can cause diabetes and hypertension which in turn are the key factors for kidney disease, heart disease and other health ailments. Creating awareness and educating on obesity and the way to lead a healthy lifestyle will drastically reduce the occurrence of kidney disease among individuals.



If Dehydration occurs, it can impair our normal body functions as our body is made up of 50 to 60% of water. Water helps to remove toxins from the blood through urine. Dehydration ends up in clogging up of toxins and acids in the body which can cause damage to our kidneys. Dehydration can also cause the formation of kidney stones and urinary tract infections. Limit the intake of water if you are suffering from kidney failure. If you are not well hydrated, your urine will appear yellow in colour. You can replenish it with proper water intake. Still, if you see your urine is dark yellow in colour then, seek advice from healthcare professional as it can be caused either due to certain drugs or dehydration. The right amount of fluid intake depends upon gender, health conditions, pregnancy, climate and exercise. Talk to your doctor and check about the ideal quantity of water to be taken as per your individual body condition.



For sure, smoking is not good for your lungs and heart! Did you know that it is not good for your kidneys as well? Yes! Nicotine can accelerate kidney damage among smokers. It slows down the flow of blood to kidneys and impairs kidney function, resulting in chronic kidney disease. Smoking increases the risk of Renal Cell Carcinoma (RCC), the most common form of kidney cancer seen today. With informed lifestyles and proper health choices, one can reduce the chance of developing kidney cancer to a certain extent, provided there is no contributing genetic factor.


OTC medicines:

Now many medicines are available through OTC medium. We first head to the nearest drug store to get medicines to manage pain. If your kidney is healthy, taking OTC medicine in emergencies doesn’t pose much health risks. Non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen, aspirin, and naproxen causes severe damage to the kidneys, if taken regularly. It reduces the flow of the blood to the kidney as well as it damages kidney tissues and structures. Don’t put your kidneys at risk; always talk to your doctor before you hit on OTC medicines.



High blood pressure:

Many of us are aware that high blood pressure increases the chance of stroke and heart disease but, it also affects your kidney leading to kidney failure. High blood pressure can damage blood vessels and impairs kidney function. Wastes and extra fluid starts to build up and increases your blood pressure in turn. Monitor your blood pressure frequently to avoid kidney damage or worsening of an existing condition. Adopting a healthy diet and keeping your weight on check can reduce the risk of kidney disease. If you are already on BP medication, then browse through your prescription medicines now from any best online medicine store and order for quick home delivery.

Apart from the above causes, there are many other factors which can impose direct damage to kidneys:

  1. Drinking excess alcohol

     2. Improper sleep can affect your sleep/wakeup cycle

     3. Exposure to cadmium increases the risk of kidney cancer. Individuals who do more           works with batteries, welding materials and paints pose more risk on the kidney.

     4. High blood sugar levels

    5. Regular drinking of cola-based soft drinks beverages increases the risk of kidney                disease

    6. Exposure to dyes used in X-ray procedure like angiograms and CT-scans can also              cause damage to kidneys.



If you have any metabolic disorder, then get your kidney function checked as to lower the risk of damage to kidneys. If you are already on treatment, then find out your prescription drugs online and order it right away. Take precautions and follow a healthy lifestyle to stay healthy. If you notice any changes in the body, then contact your healthcare provider. He can help you to foil the rise of bigger snags in future. 

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On one hand, the shifting to a new home makes you excited. On the other hand, moving to an unknown location sends butterflies in your stomach. Packing during your move is not restrained to your clothes. You have to take a step-by-step procedure in your packing when you are shifting your base. All the household items placed in every room need to pack and load in the moving truck. You make sure not a single thing is left out at your present residence. Although packing the entire house seems to be troublesome for everyone, there are certain steps you can follow when packing your rooms.

Are you thinking from which room you should start your packing? Here is the way out. Start from the decorative room, that is, the living room or sitting room. Talking about the living room, this is the place where most of your pricey objects are being placed for years together. Majority of your electronic items and delicate showpieces can be seen in the living room. Getting your living room packed is not a child's play. You need to have proper planning and careful consideration on each thing you are about to pack. From a cigarette ashtray to a TV set and stereos, all the items in the living room have to be packed in an effective manner. By use of the right approach, you can make the packing of your living room interesting. Do remember to fill your change of address request, the process is time taking but you can do it online also here is a step by step guide to filing us postal service change address online free, it is detailed with the image of each step. Have an overview of the article to know eight steps to pack the entire living room.

1) Dump Unwanted Stuffs:

Make a list of items which are of no use. Having observed carefully, you will come across several items which will be unworthy to you. Collect the unwanted stuffs and pike them up at one place. Sorting out the unwanted items of your living room will give you an idea about the necessary items you have to pack in the boxes.

2) Organize:

Do not rush into packing all the items at once. Keep all the glass wares and fragile items at once. Then, look for the items which are smaller in size and do not take much space. Keep a pile of books, small photo frames, files and small decorative art pieces in separate boxes. Organizing the items will make your packing work easy. Hence, it is recommended not to pack the household objects in the living room without any proper planning. Make your unpacking easier by labeling the boxes after you pack. Ensure to bubble wrap your breakable objects.

3) Pack The Large And Small Picture Frames:

The valuable paintings which you once bought from a store cannot be allowed to mishandle by strangers and outsiders. The beautiful painting gifted to you by your near ones on a special occasion holds precious memories and cannot be thrown in a trash bin. Any art work has a sentimental touch and it requires a lot of attention during the time of packing. The fine artistic work and the intricate designs on the frame have its own unique importance. Hence, you should be very careful when you remove the picture frames and mirrors from the walls. Always place the picture frame and mirrors on a large sheet or newspaper by facing it downwards and bubble wrap the object to prevent any cracks. Each frame, small or large, should be wrapped and kept separately. If needed, seek professional help from packers to get the most delicate glass-based items rightly packed.

4) Lamps And Chandeliers:

After you remove the chandeliers or lamps from the affixed point, you should be very careful while placing on to the floor. Make use of large, plain white paper to place the objects. Get a large size packing box and slowly unhook all the minute screws that are attached with the box and wrap the item with the help of the packing tape. Do not stack any other items above the box. Always, label it with colorful and bold alphabets.

5) Basic Furniture Objects:

Remove all the drawers and wrap them with papers. Keep aside the cushions, pillows and other accessories you use to deck up the look of your furniture items. Take large plastic covers, which are easily available from any movers, and wrap the chairs, sofas, coffee table, dining table and other furniture objects at your place. For additional protection, you can use moving blankets to safeguard the objects from any potential damage and scratches. Make sure, you remove glass doors, drawers and cabinets before wrapping up the furniture.

6) Decorative Pieces:

If you have large decorative pieces such as flower vase, antique clock, wall art pieces, a classy pen set, candle stand, brass statues, clay-based statues, sculptures and so on in your sitting room, you should get the boxes of appropriate size for the safety of your priceless goods. Keep in mind to choose the boxes which are a bit larger in size, so that your decorative pieces do not get tightly fitted in the box. Cover all the corners of the boxes with newspapers or clothes and place your items flat inside the box.

7) Curtains And Drapes:

Who does not use curtains and drapes in the living room? The curtains enhance the appearance of the room. Unhook the screws of the curtain rods and place the rods one by one inside the box. During the transportation process, chances are the drapes and curtains can get crumpled. Hence, pack curtains and drapes in the wardrobe box which is accessible from any moving store. The wardrobe box will shield the curtains and drapes from getting wrinkled. Put the minute screws and rails either in a plastic or in a Ziploc bag. Alongside, put the large window pieces at the bottom of the wardrobe box. In case you fail to get a wardrobe box, you can fold the curtains in a careful manner and put them in a bureau drawer.

8) Electronic Items:

Any electronic items consist of delicate parts which need to be taken care of, especially at the time of handling the products. As you know that mishandling electronic goods can ruin the pricey electronics in no time. Therefore, you need to be very cautious when you pack the electronics. Before you start placing the electronic objects in the packing boxes, you should keep the manual book along with you. A manual book will provide you with necessary instructions you should follow while removing the parts of your electronic device. It is best to place your desired electronic product in the original packing box which was provided at the time of purchasing the device. If not, then you can use the packing boxes supplied to you by your packer and mover. As for large electronic items, it is advised to seek an expert help from a proficient mover. For other basic packing in regards to other electronic objects, have a quick glance over the points mentioned below.

a) Television and Music System:

Ask for assistance, if required during the packing the vital electronic items such as television and music system. Unplug the wires and place it in the individual box. Get hold of boxes which are tailor-made for large and heavy sized-items from your mover to pack the heavy television set. You can also use padding for extra protection. Depending on the type of music system, pack the electronic device part by part to stave off from any damage. Bear in mind to roll and pack the remotes and the reader’s manual book of both devices into the box.

b) Speakers:

Make use of padding to wrap the speakers of any electronic device. Take small speakers at first and wrap each speaker by using the method of anti-static bubble wrap. Place each of the wrapped material in the dish pack. Now, take large speakers and wrap each speaker once again by way of anti-static bubble wrap. Apply padding on the top of the wrapped material for safety purpose.

c) CDs and DVDs:

Pack CDs and DVDs with cardboard. Put them at the edge of a cushion box.

You do not have to worry about packing your living room any more. As the living room contains a maximum number of items compared with the items in other rooms, the packing task may seem to be lengthy and daunting. But, the right process of packing can save your time and energy. The aforementioned right steps will help you pack the stuffs of your living room with ease.

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