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Everyone should be careful to protect themselves from harmful UV rays. But children need special protection. Because a large part of the skin damage caused by the sun already arises in childhood. Early damage is particularly dangerous because it has a long-lasting effect on the skin and significantly increases the risk of developing skin cancer. What you should pay attention to when sun protection for children, reveals this guide.

Sun-friendly clothes

The right clothing is just as important for effective sun protection. Children should always wear a cap or hat to protect the delicate areas of the face, neck and ears. The clothes should not be too tight, otherwise a heat accumulation threatens. Recommended is airy clothing that covers as much of the body as possible; ideal are long-sleeved blouses or shirts and long, wide-cut trousers. On hot summer days, parents should dress their children in bright clothes. Meanwhile, there are also fabrics with integrated UV protection, which should comply with the "UV standard 801".

Use sunscreen properly

In addition, children should be creamed with sunscreen. However, this should not be tempted to let the little ones play longer in the blazing sun. Experts also advise caution when using sun creams in babies under twelve months: The thin, sensitive baby skin absorbs more chemicals from the cream than adult skin. In addition, babies can not yet sweat properly to cool the body, and sunscreen makes the process even more difficult. 

Therefore, sunscreen should be applied to babies only fine and not the whole body. If the baby is older than twelve months, the use of sunscreen is no longer worrying. Nevertheless, parents should cream their children with lotion especially for children - this does not dry out the sensitive skin of children so much.

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Eucerin Sunscreen review, blog, mom, sun protection factor 50, 30 test, sunscreen

Spring is definitely here, I hope not even the first sunburn. And the summer with even hotter temperatures is coming soon. We were on holiday in Italy last week and so much in the sun - the weather was great, which pleased us. It is all the more important - I noticed that again - enough to protect yourself from the sun. 


Even if the sun improves our well-being and is important for the formation of vitamin D; the UVA and UVB rays can cause DNA damage and therefore we should protect ourselves well when we are sweet. One says yes, even a sunburn is one too many. This post contains advertising *, because we were allowed to test the products of Eucerin for the mother and children and I would like to introduce them to you.




Of course, we were in our holidays a lot outside, on the terrace, in the woods, at the pool, visited small town and were once also at the sea. When the weather is fine, it's like this at home: the little one wants to get up early in the morning, only wants to eat outside at the garden table, and sometimes I have to convince him to come to the house. 

He wants to drive Bobbycar outdoors, cycling, play, excavating or helping with the spray can and the shovel in my garden. I too am out in the warm temperatures, the sun is good for me. In addition to working in the garden, we go for a walk or I go jogging and, of course, go to the outdoor pool. Since I can well put on the sun - I like the heat - but only if I am well protected. We just received a set to test Eucerin * before the holidays, so I'd like to introduce you to these products. This post contains advertising.


On the first day of our vacation, dad came to me in the evening miserable, he had burned his neck. Not well paid attention to how and where he creams with sunscreen. My son I protect well since birth (with SPF 50), without a hat, he does not leave me in the summer, even in the pool, he wears a hat with UVA protection for the swimsuit. During this holiday, it finally worked with the sunglasses. And yet we had some (funny) discussions because I had to cream his face, arms and legs. 

For example, he said, "Yes, I want sunburn," when I said he certainly did not want a sunburn. He does not know at 2.5 years what that is - fortunately never had one, because I have always taken good care. At least we had an example in the house, and I showed him that the skin is completely red and hurts. 

Reluctantly, he let himself be creamed. Sometimes it helped to talk to him about how he gets creamed in the day care center and that all the children are always creaming themselves when they're out. That was quite plausible for him. Only in the evening he said: "No sunscreen now, right?".



The protection of children's skin is especially important when it comes to sunscreen.

The following tips should be noted:

  • Always protect children with clothing, sunhat and glasses.
  • If possible, do not expose babies and children to direct sunlight (or as short as possible) and not between 11am and 3pm when the sun is shining brightest.
  • Apply sunscreen regularly, once a morning is not enough.
  • After bathing you should cream yourself again.
  • For small children and babies we recommend a sunscreen with mineral protection.
  • Eucerin Sunscreen review, blog, mom, sun protection factor 50, 30 test, sunscreen, kids, kids
  • With the children's spray, the child can cream himself without smudges.



  • Mineral sun lotion, without chemical sunscreen
  • Has a skin protection factor of 30 SPF
  • Designed for sensitive skin
  • fragrance-free
  • extra water resistant


The cream leaves no completely white skin and is pleasant to apply. I always use mineral lotion but I like it if the child does not look like it is painted white. The SPF could be higher, 30 for me is a minimum for a children's sunscreen. Leaves no sticky hands and holds well.

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It is crucial that young children are introduced to the proper way of taking care of their teeth as early as possible. Establishing good dental hygiene is an important factor in making sure that they give the proper priority and care towards their teeth. Children have a huge advantage over adults; their first set will be replaced as they get older so they get another chance at establishing good dental hygiene. Despite this advantage, it is the responsibility of the parents to teach their children the importance of proper dental hygiene.

Keep a Regular Schedule for Brushing

The best way to establish a good habit is repetition. For children's dental hygiene, it is best if you encourage them to brush their teeth on the same hour every day. A good practice is to teach them to brush after every meal, or before bedtime and after waking up. This way, they establish a daily routine that's easy to remember. Doing the brushing during major points of the day, before or after sleeping, also helps children to remember to do it. Make sure that kids also know the right amount of toothpaste to use as well as the proper brushing technique.

Flossing is as Important

Flossing is not only for adults, though many hate doing it. Flossing helps to remove food debris that normal brushing can't but because of poor dental hygiene, not many do this. Teaching them to floss young will ensure that they include this in their dental habit. For children, you can use regular floss and using a gentle motion to remove food particles in between teeth. However, there is floss especially made for children. These are friendlier to the soft gums of children.

Encourage them to Drink Water

Water is a simple way to clean the mouth. It also helps to flush food particles stuck on the teeth and gums, as well as bacteria that usually reside in your mouth. As early as possible, encourage kids to drink plenty of water throughout the day. A nice glass of water after a meal can also help to dislodge food debris and make brushing easier.

Avoid Sugary Snacks

Children are most especially prone to tooth decay. Their teeth are softer and smaller making it ideal for bacterial growth. Kids also have a hard time resisting the temptation of sweets. As early as possible, establish a habit of limiting sugary food as well as rinsing the mouth with water after eating sweets. This helps to prevent bacteria from proliferating and to wash away the sugar from the mouth.

Introduce them to the Dentist Early

There is this notion that children, and even adults, fear to go to the dentist. One reason many people fear these visits is because as young kids, they are only taken to see the dentist only during tooth extraction or some other major dental procedure which could be scary for young children. Bringing children to the dentist for regular check-ups will give them a chance to get to know the dentist's job and how they help keep their teeth healthy.

Anxiety affects children in ways you can't imagine. It takes away the glorious moments of their childhood from them. Feeling anxious in front of a crowd, while taking a test or when parting ways from their parents is deemed to be normal. However, there are certain symptoms of anxiety in children that can't be ignored and may need professional help.

Before getting into the symptoms, let us understand what causes anxiety. Anxiety is caused due to various factors like family, biological and environmental.

When the chemicals in the brain, called neurotransmitters, are not working properly, it leads to feelings of anxiety. On the other hand, if your child is living in an environment where things are not good, like the death of a loved one or constant fights in the family, all these contribute to anxiety and it only gets worse with time.

Every child worries and that's normal. But when you see your child worrying all the time for no valid reason, it's a sign of anxiety disorder.

Children are affected by different types of anxiety disorders but the most common one of them all is, Generalized Anxiety Disorder (GAD).

Some of the symptoms of GAD include:

  • Fear of being alone
  • Insomnia
  • Urinating frequently
  • Isolating themselves
  • Restlessness
  • Irritability
  • Sudden outbursts of anger
  • Improper food intake
  • Trouble concentrating
  • Nail-biting
  • Being clingy
  • Always crying

These symptoms are usually triggered by more than one thing, like being worried about friends, homework and school. If these symptoms persist for six months or more, then it's time to seek professional help.

A child with GAD finds it difficult to control herself from worrying and this causes her distress. In most of the cases, one thing leads to the other. For example, she must have not slept all night due to insomnia, now this leads to her not concentrating in class and finding faults with her friends.

Generalized anxiety disorder also has physical symptoms such as

  • Headaches
  • Abdominal pain
  • Muscle aches
  • Sweating
  • Dizziness

It is advisable to allow the teachers at school to detect symptoms of any sort, as it is highly unlikely that only you would be able to figure it out on your own by observing your child's behaviour at home.

Your child not participating in extracurricular activities and limiting their interaction with friends at school, these are the signs of their mental health not being well. Turns out, children also end up not doing their homework in such cases and some even refuse to go to school.

In addition to this, the other type of anxiety disorder that is quite common is Obsessive-Compulsive Disorder (OCD).

The act of doing something repeatedly in order to get rid of the worries inside your head is known as OCD. While adults and teens are mainly diagnosed with OCD, kids are no exception.

Children with OCD tend to have recurrent thoughts about certain things. They do other things like brushing their teeth for longer periods of time, washing hands a lot, or repeating certain actions and words.

Selective mutism is another type of anxiety disorder which is mostly overlooked because it has no specific symptoms. Children with selective mutism usually come off as a shy personality. They find it hard to open up to people at school or family functions, and rather avoid initiating conversations.

The first step towards helping your child with anxiety is to talk to them about the things they are worried about. Make them feel good and show that you care about their feelings and understand them.

In case you fail to treat your child's anxiety by yourself, an appointment with a doctor could help. You can either talk to the doctor on your own or with your child. 

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