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What Is An Aura + How Can You See Yours?

The aura is an electromagnetic wave or energy that cover the human body in the shape of an egg. Human body encompasses with this energy. The aura is produced up of seven layers or levels or auric bodies, which is also known as the astral, physical, higher, lower, intuitional, spiritual, and absolute planes.

The aura is an electromagnetic wave or energy that cover the human body in the shape of an egg. Human body encompasses with this energy. The aura is produced up of seven layers or levels or auric bodies, which is also known as the astral, physical, higher, lower, intuitional, spiritual, and absolute planes.


Each one of these subtle bodies or layer exist around the physical body of a human and each one has its unique frequency and miming. They are connected to one another and affect the other's body as well. They affect a person's emotions, feelings, behavior, and overall health.

In your aura, you have many different bands of color . Depending on what happening in your life, the outer band changes all the time.

The one or two colors that close to your body are your life color, which generally does not change. These colors reveal the information about your lifestyle, the aim of your life, personality, strengths, weaknesses, health, family, and many more things.

How Can You See Your Aura?

To seeing aura is a matter of practice. Once you learn to see your own aura, you can see other objects and humans as well. So here is a guide on how can you see your aura.

1] Mirror technique:

The first step is to use a mirror to see it. Take a mirror and set lighting conditions in such a way that it can't face direct lighting. Choose the backdrop for yourself of uniform coloring. For beginners, pure white work best. Set the bright light at the distance of at least five feet from the mirror.

Now, look around the area of your body specifically for the lighting contrast that surrounded your body. Try to see something few inches away from the skin.

You can see something like light diffusion by gases in the air. For the first time, you can't see it properly, or you lose your focus in a few seconds. Even if you can't see the colors properly then also focus your eyes again and again with deep and relax breathing.

2] Train Your Eyes:

After regular practice, you see your own aura with trying so hard, but yes, it takes some time to reach this level. Next step is to train your eyes. Stand in an illuminated room. Now, face an open door that leads to a dark room.

Raise your hand in upward direction and keep it in front of the doorway. Now, look through your fingers. You know what to do with a mirror to see endless energy, in the same way, look through your hand and try to see some contrast.

You will notice that after seeing the energy through the mirror at a five-foot distance from the body, you can now see the same energy around your hand also without any mirror and effort.

Even though you see your energy or aura, you can see the denser portion. Now you will feel that you can easily pick up the energy that surrounds the world with the rest of your energy.

Keep in mind that use caution if you choose to analyze the motion of your energy and meaning of the color. It is possible that you perceive entire different colors from someone else who is looking at the same energy as you.

So interpretations may vary between two distinct people. So feel free to derive your conclusion and keep note of how your energy reacts with different situation and in the presence of a different person. Just take care to observe theoretically and don't define your actions as per the analysis.

kina patel has done Masters in Computer Science from University of Mumbai, India. He is a passionate blogger, technology lover, plays chess, innovative, likes t



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Potassium deficiency (hypokalemia) is a severe shortage of potassium in the blood. Potassium is an essential mineral for the proper functioning of the body. It helps to regulate the contractions of the muscles, boosts the proper functioning of the heart, maintains the healthy functioning of the nerves, regulates the blood pressure, and balances the body fluids.

Hypokalemia is a potentially life-threatening condition. You are said to have this condition when the potassium levels fall below 3.6 millimoles per liter (mmol/L). You have acute potassium deficiency if the levels of potassium are below 2.5 mmol/L.

What Are The Causes of Potassium Deficiency?

There are several causes of a low level of potassium in the body. Most of the causes of hypokalemia indicate an underlying medical condition. Here are the significant causes of potassium deficiency:

1. A Ketogenic Diet

A lot of people are shifting to a keto diet for weight loss. What many people do not know is that the Ketogenic diet has some adverse effects, known as the keto flu.

A keto diet demands that you take a low carb meal, which lacks essential minerals such as potassium and Sodium.

Potassium and Sodium help in the balancing of the electrolytes in the body. The low car diet causes the loss of these essential minerals through urine.

To ensure you are not missing out on this mineral on ketosis, include foods rich in these minerals or supplements as a source of Potassium for Keto Diet.

2. A Health Condition

An underlying medical condition such as dysfunctional kidneys or adrenal glands can cause low levels of potassium in the body.

3. Vomiting, sweating, and diarrhea cause potassium deficiency. Your body loses a lot of electrolytes through the lost fluids, which causes low levels of potassium in the body.

4. Medications, such as antibiotics and diuretics deplete the levels of potassium in the blood.

5. Low levels of minerals in the blood such as Sodium and magnesium affect potassium.

6. Poor eating patterns.

What Are The Symptoms of Potassium Deficiency?

1. Body Weakness and Fatigue

Feeling weak or tired is the first primary symptom of potassium mineral deficiency. Low levels of potassium affect how the body intakes and uses the nutrients, thus causing fatigue.

Additionally, potassium regulates the contraction and the relaxation of the muscles. Potassium deficiency causes weak contraction of the muscles, which causes fatigue and weakness.

2. Poor Digestion

Potassium deficiency causes poor digestion. Potassium coordinates the brain with the digestive system to regulate the contraction of gut muscles to aid in the movement of food and digestion.

When there is a potassium deficiency, the brain gets affected and cannot stimulate the contractions in the digestive system. It causes constipation, digestive system paralysis, or constipation.

3. Muscle Cramps

Another common effect of potassium deficiency is muscle cramps. Potassium stimulates the brain to cause muscle contractions.

When potassium levels are low, the brain is unable to stimulate the movement of muscles effectively. This causes prolonged muscle contractions, which results in muscle cramps.

4. Breathing Problems

Potassium sends signals to the brain, which stimulates the lung muscles to contract and relax when breathing. Severe potassium deficiency causes the lungs to stop functioning correctly, causing difficulty when breathing.

5. Heart Problems

Low levels of potassium in the body can cause heart problems. Potassium regulates the movement of blood to and from the cells affecting the heartbeat. Potassium deficiency affects the flow of blood, causing heart palpitations and irregular heartbeats.


Several factors lead to potassium deficiency. However, the leading cause of this condition is excessive loss of body fluids through sweating, vomiting, or diarrhea. To meet the requirement of potassium in the blood, ensure you are taking foods rich in potassium and other minerals. If you have any of these symptoms, talk to your doctor to check if there is an underlying medical condition.

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