13 Ways To Get Rid Of Sensitive Teeth
Are you suffering from tooth sensitivity and want to get rid of it?
Tooth sensitivity is a common problem — 60 % of people suffering from tooth sensitivity. Teeth sensitivity is very uncomfortable and causes tooth pain also. People feel teeth sensitivity while eating or drinking. If you want to get rid of it, then you are in the right place. Here you will get some best ways.
Here are 13 ways to get rid of sensitive teeth:
Use A Desensitizing Toothpaste
Desensitizing toothpaste includes a compound that protects sensitive teeth. Use the toothpaste two times a day after a few weeks; you will feel less sensitivity. Use a bit of desensitizing toothpaste for very soft parts according to the British Dental Health Foundation (BDHF).
Over brushing and hard brushing can injure your gums and also remove the tooth enamel. Brush your teeth lightly for two minutes. Also, follow the instructions of your dentist or orthodontist.
Use A Soft-bristled Brush
Your toothbrush plays a vital role in stopping tooth sensitivity. Always purchase a brush with soft bristles. Hard or damage toothbrush bristles can hurt gums and damage tooth enamel, which can cause tooth sensitivity.
Use Fluoride Mouthwash
The fluoride mouthwashes can restore your teeth enamel thickness, protect teeth from sensitivity, says Ferraz-Dougherty, who suggests using an ADA-approved product.
Fluoride also can shield your teeth from cavities, and tooth decay which can also result in sensitive teeth says the ADA. Wash your mouth with fluoride mouthwashes to get rid of sensitive teeth. Fluoride mouthwash is best especially for the people who wear metal braces` and feel tooth sensitivity.
Salt is very useful; it helps to decrease inflammation. Gargle with salt water two times regular to reduce pain tooth pain, which is the symptom of sensitive teeth.
● Add ½ to ¾ tsp of salt in a glass of water.
● Use warm water.
● Mix it well.
● Pull it in your mouth for 30 seconds.
● Spit it out.
● Repeat it daily two times.
Oil pulling can decrease tooth sensitivity. It is also beneficial to decrease gum disease. Oil pulling with sesame or coconut oil is best and effective for tooth sensitivity.
A 2009 study recommends that sesame oil pulling can decrease gum disease. Oil pulling with coconut oil has many advantages for your oral health.
● Take 1 tbsp of coconut, sesame or olive oil.
● Pull it in the mouth for 15–20 minutes.
● Spit it out.
● Don't swallow it.
● Wash your mouth and brush your teeth.
● Repeat it daily in the morning.
Yogurt helps to protect the tooth enamel and help to reduce tooth sensitivity.
● A ½ bowl of plain yogurt
● Eat plain yogurt.
● Eat one time a day.
Stop Teeth Grinding
Teeth grinding is very bad for your teeth. Stop grinding your teeth. It can cause tooth sensitivity. Many people grind their teeth during sleep. Ask your partner or family member to remind you when you are grinding your teeth.
Honey And Warm Water
Honey is antibacterial; it helps to decrease pain and tooth sensitivity. Wash your mouth with warm water and a spoon of honey to reduce tooth sensitivity.
Avoid Acidic Foods And Drinks
Acidic drinks and foods can cause tooth sensitivity and also damage tooth enamel. Avoid foods and beverages like soft drinks, citrus fruits, and white wine.
Guava leaves help to decrease tooth pain and sensitivity. Guava leaves have anti-inflammatory, pain-relieving, and antimicrobial qualities.
● Take a few guava leaves.
● Wash them well.
● Chew guava leaves for 1 to 2 minutes.
● Spit it out and wash your mouth.
Tea Tree Oil
Tea tree oil is also best for tooth sensitivity. It has antimicrobial and anti-inflammatory qualities that are best for oral health.
● Add six drops of tea tree oil add 1 tbsp of coconut oil.
● Mix it properly.
● Apply the mixture to the tooth and gums.
● Apply it for 5 to 10 minutes.
● Then wash your mouth.
● Repeat it two times daily.
Garlic is very powerful to reduce tooth pain and tooth sensitivity. When you chew garlic, it produces a compound called allicin. Allicin has antimicrobial qualities which help to kill bacteria. Fighting with bacteria reduce tooth sensitivity.
● Smash a clove of garlic.
● Add some drops of water also add a pinch of salt.
● Apply the paste on the affected tooth.
● Leave it for 10 to 15 minutes.
● Wash your mouth.
● Repeat it daily.
Desensitizing toothpaste includes a compound that protects sensitive teeth. Over brushing and hard brushing can injure your gums and also remove the tooth enamel. Your toothbrush plays a vital role in stopping tooth sensitivity.
Teeth grinding is very bad for your teeth. Stop grinding your teeth. Honey is antibacterial; it helps to decrease pain and tooth sensitivity. Acidic drinks and foods can cause tooth sensitivity and also damage tooth enamel.
In The End
Much thanks for ending with us hope you like to read the informative article. Here in this article, you read about the different ways to get rid of sensitive teeth. Share this informative article with others who are suffering from tooth sensitivity. Comment and share your opinions with us.