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13 Ways To Get Rid Of Sensitive Teeth

Are you suffering from tooth sensitivity and want to get rid of it?

Tooth sensitivity is a common problem — 60 % of people suffering from tooth sensitivity. Teeth sensitivity is very uncomfortable and causes tooth pain also. People feel teeth sensitivity while eating or drinking. If you want to get rid of it, then you are in the right place. Here you will get some best ways.

Here are 13 ways to get rid of sensitive teeth:

Use A Desensitizing Toothpaste

Desensitizing toothpaste includes a compound that protects sensitive teeth. Use the toothpaste two times a day after a few weeks; you will feel less sensitivity. Use a bit of desensitizing toothpaste for very soft parts according to the British Dental Health Foundation (BDHF).

Brush Lightly

Over brushing and hard brushing can injure your gums and also remove the tooth enamel. Brush your teeth lightly for two minutes. Also, follow the instructions of your dentist or orthodontist.

Use A Soft-bristled Brush

Your toothbrush plays a vital role in stopping tooth sensitivity. Always purchase a brush with soft bristles. Hard or damage toothbrush bristles can hurt gums and damage tooth enamel, which can cause tooth sensitivity.

Use Fluoride Mouthwash

The fluoride mouthwashes can restore your teeth enamel thickness, protect teeth from sensitivity, says Ferraz-Dougherty, who suggests using an ADA-approved product.

Fluoride also can shield your teeth from cavities, and tooth decay which can also result in sensitive teeth says the ADA. Wash your mouth with fluoride mouthwashes to get rid of sensitive teeth. Fluoride mouthwash is best especially for the people who wear metal braces` and feel tooth sensitivity.

Saltwater Rinse

Salt is very useful; it helps to decrease inflammation. Gargle with salt water two times regular to reduce pain tooth pain, which is the symptom of sensitive teeth.


● Add ½ to ¾ tsp of salt in a glass of water.

● Use warm water.

● Mix it well.

● Pull it in your mouth for 30 seconds.

● Spit it out.

● Repeat it daily two times.

Oil Pulling

Oil pulling can decrease tooth sensitivity. It is also beneficial to decrease gum disease. Oil pulling with sesame or coconut oil is best and effective for tooth sensitivity.

A 2009 study recommends that sesame oil pulling can decrease gum disease. Oil pulling with coconut oil has many advantages for your oral health.


● Take 1 tbsp of coconut, sesame or olive oil.

● Pull it in the mouth for 15–20 minutes.

● Spit it out.

● Don't swallow it.

● Wash your mouth and brush your teeth.

● Repeat it daily in the morning.


Yogurt helps to protect the tooth enamel and help to reduce tooth sensitivity.


● A ½ bowl of plain yogurt

● Eat plain yogurt.

● Eat one time a day.

Stop Teeth Grinding

Teeth grinding is very bad for your teeth. Stop grinding your teeth. It can cause tooth sensitivity. Many people grind their teeth during sleep. Ask your partner or family member to remind you when you are grinding your teeth.

Honey And Warm Water

Honey is antibacterial; it helps to decrease pain and tooth sensitivity. Wash your mouth with warm water and a spoon of honey to reduce tooth sensitivity.

Avoid Acidic Foods And Drinks

Acidic drinks and foods can cause tooth sensitivity and also damage tooth enamel. Avoid foods and beverages like soft drinks, citrus fruits, and white wine.

Guava Leaves

Guava leaves help to decrease tooth pain and sensitivity. Guava leaves have anti-inflammatory, pain-relieving, and antimicrobial qualities.


● Take a few guava leaves.

● Wash them well.

● Chew guava leaves for 1 to 2 minutes.

● Spit it out and wash your mouth.

Tea Tree Oil

Tea tree oil is also best for tooth sensitivity. It has antimicrobial and anti-inflammatory qualities that are best for oral health.


● Add six drops of tea tree oil add 1 tbsp of coconut oil.

● Mix it properly.

● Apply the mixture to the tooth and gums.

● Apply it for 5 to 10 minutes.

● Then wash your mouth.

● Repeat it two times daily.


Garlic is very powerful to reduce tooth pain and tooth sensitivity. When you chew garlic, it produces a compound called allicin. Allicin has antimicrobial qualities which help to kill bacteria. Fighting with bacteria reduce tooth sensitivity.


● Smash a clove of garlic.

● Add some drops of water also add a pinch of salt.

● Apply the paste on the affected tooth.

● Leave it for 10 to 15 minutes.

● Wash your mouth.

● Repeat it daily.


Desensitizing toothpaste includes a compound that protects sensitive teeth. Over brushing and hard brushing can injure your gums and also remove the tooth enamel. Your toothbrush plays a vital role in stopping tooth sensitivity.

Teeth grinding is very bad for your teeth. Stop grinding your teeth. Honey is antibacterial; it helps to decrease pain and tooth sensitivity. Acidic drinks and foods can cause tooth sensitivity and also damage tooth enamel.

In The End

Much thanks for ending with us hope you like to read the informative article. Here in this article, you read about the different ways to get rid of sensitive teeth. Share this informative article with others who are suffering from tooth sensitivity. Comment and share your opinions with us. 

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A healthy lifestyle not only changes our body. It changes our mind, soul, attitude, and mood.

Who does not like to live a healthy, happy lifestyle? We all love to, right? But, for a healthy lifestyle, how many of us contribute ourselves to taking care of every part of the body.

Dentistry care. One of the aspects that are overlooked by most of us until we do not suffer from any major problems. Teeth are one of the most important qualities for a healthy, happy lifestyle.

How will you feel if your teeth are broken or decayed? Healthy teeth allow us to smile, eat, talk, and kiss confidently.

A dental implant is an ideal solution for everyone who is lacking their confidence in performing their day to day activities.

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A dental implant- a go-through way to improve the overall health

But what is a dental implant?

A dental implant is a surgical procedure in which metal posts or frames are positioned into the jawbone beneath our gums. It is a procedure that provides a permanent or temporary replacement to our decayed or broken teeth.

What are the advantages of dental implants?

There are numbers of advantages of dental implants that include:

-Improved appearance:

It will improve the appearance of our face by replaying the decayed or broken tooth with the new. The dental implant will make the new replacement feel and look like natural teeth.

-Improved speech

Confidence is key for a good speech. If we lack confidence while speaking due to our poor-fitting dentures, chances are that we may feel upset. A dental implant will boost our speaking confidence.

-Easier eating

The traditional teeth-replacing methods make the chewing difficult. Whereas, dental implant functions like our natural teeth, and allows us to enjoy our favorite foods without any trouble.

-Overall health improvement

A dental implant improves our overall health. The procedure does not require reducing the other or adjacent teeth as a tooth-supported bridge does.

-Boost self-esteem

A dental implant can improve our self-esteem. It can bring a smile back to our lives by making us smile, eat, and speak confidently.


The old traditional method that is removable dentures are just removable. Meaning, they are required to be removed while having a particular food that will not be hygiene and healthy. A dental implant will remove all the embarrassing things tied with removable dentures. It will eliminate all the mess and enhance convenience for us.

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Oral Health plays a very important part when it comes to taking care of overall health. And oral health not only involves brushing twice a day, flossing, and rinsing your mouth after meals. it is much more than that.

Did you know that the type of food we eat affects our oral health broadly? Just like the nutrients and minerals are important for our body, it is equally important for our Oral Health.

Eating healthy keeps your teeth and gums healthy. A properly balanced diet of fruits, vegetables, whole grains, etc. always proves to be beneficial in the long run not only for teeth but also for the gums.



Let us now know how various nutrients can be useful to maintain good oral health:


The food is rich in calcium such as fat-free milk, cheese, almonds, green leafy vegetable help in keeping the teeth strong. They provide the strength required to the teeth.


The food such as eggs, fish, meat, nuts and beans also keep the teeth strong and healthy

Vitamin C

The citrus fruit, tomatoes, broccoli, spinach, etc. contains Vitamin C which is helpful in keeping the gums healthy

Vitamin D

Vitamin D rich food such as Fatty fish, salmon, cheese, eggs yolk, etc. helps in re-mineralizing the enamel of the teeth

Make sure that you consume the nutrients as mentioned above in the right proportion to get all the nutrients important for your teeth.

Apart from this, the food that can prove to be the enemy of your teeth is sugar. Intaking excess sugar in any form can harm your teeth. They are the main reason for cavities in your mouth. They are responsible for creating acid in your mouth. Once the bacteria in your mouth come in contact with the acid created, then it will harm your teeth causing cavities which is basically a hole in your tooth. So make sure that you limit the intake of sugar in your diet to maintain the teeth.

Most people have the habit of snacking between the meals and at that time the food they attack is mostly sugary such as cookies, pastries, candy, and even carbonated drinks. This food then stays in your mouth for quite a time and the bacteria present in your mouth feed on these thus, causing damage to your teeth. If this habit continued for a longer time, then it will result in irresistible pain in the teeth and it may so happen that effect of cavities is higher and that it is damaging your teeth.

If you cannot resist snacking in between then go for a healthy alternative. Have fruits instead of chips, almonds instead of candies, even popcorns are a good alternative. You can also opt for cheese as an alternative for in between snacking.

And in case there is an urge to consume sugary food, then have it along with meals as a good amount of saliva is produced during the meals. This saliva washes food from the mouth and reduces the effect of acid in the mouth keeping your teeth and gums healthy.

Nutrient for Kids and Babies

Start paying attention to your toddlers eating habits. Make sure their diet includes all the nutrients and that they consume a well-balanced diet. Specific attention is required on calcium, phosphorous and fluoride.

Having healthy eating habits can protect your child from tooth decay and in addition to this, they will learn a healthy way of living which will eventually be beneficial for them in the long run.

Not only toddlers but the infant's habits are also to be taken care of. Do not pacify infants with juice or milk bottles. Sucking the bottles can contribute a lot to tooth decay.

In addition to all this, it is very important that you visit a dental clinic every six months. If you are confused as to which doctor to visit then search for a dentist near me options online can shortlist the dentist you wish to achieve.

Conclusion – A healthy diet, therefore, add on to various benefits and oral health is one of them. For healthy living, intake a healthy diet. 

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