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Are you suffering from tooth sensitivity and want to get rid of it?
Tooth sensitivity is a common problem — 60 % of people suffering from tooth sensitivity. Teeth sensitivity is very uncomfortable and causes tooth pain also. People feel teeth sensitivity while eating or drinking. If you want to get rid of it, then you are in the right place. Here you will get some best ways.
Here are 13 ways to get rid of sensitive teeth:
Use A Desensitizing Toothpaste
Desensitizing toothpaste includes a compound that protects sensitive teeth. Use the toothpaste two times a day after a few weeks; you will feel less sensitivity. Use a bit of desensitizing toothpaste for very soft parts according to the British Dental Health Foundation (BDHF).
Over brushing and hard brushing can injure your gums and also remove the tooth enamel. Brush your teeth lightly for two minutes. Also, follow the instructions of your dentist or orthodontist.
Use A Soft-bristled Brush
Your toothbrush plays a vital role in stopping tooth sensitivity. Always purchase a brush with soft bristles. Hard or damage toothbrush bristles can hurt gums and damage tooth enamel, which can cause tooth sensitivity.
Use Fluoride Mouthwash
The fluoride mouthwashes can restore your teeth enamel thickness, protect teeth from sensitivity, says Ferraz-Dougherty, who suggests using an ADA-approved product.
Fluoride also can shield your teeth from cavities, and tooth decay which can also result in sensitive teeth says the ADA. Wash your mouth with fluoride mouthwashes to get rid of sensitive teeth. Fluoride mouthwash is best especially for the people who wear metal braces` and feel tooth sensitivity.
Salt is very useful; it helps to decrease inflammation. Gargle with salt water two times regular to reduce pain tooth pain, which is the symptom of sensitive teeth.
● Add ½ to ¾ tsp of salt in a glass of water.
● Use warm water.
● Mix it well.
● Pull it in your mouth for 30 seconds.
● Spit it out.
● Repeat it daily two times.
Oil pulling can decrease tooth sensitivity. It is also beneficial to decrease gum disease. Oil pulling with sesame or coconut oil is best and effective for tooth sensitivity.
A 2009 study recommends that sesame oil pulling can decrease gum disease. Oil pulling with coconut oil has many advantages for your oral health.
● Take 1 tbsp of coconut, sesame or olive oil.
● Pull it in the mouth for 15–20 minutes.
● Spit it out.
● Don't swallow it.
● Wash your mouth and brush your teeth.
● Repeat it daily in the morning.
Yogurt helps to protect the tooth enamel and help to reduce tooth sensitivity.
● A ½ bowl of plain yogurt
● Eat plain yogurt.
● Eat one time a day.
Stop Teeth Grinding
Teeth grinding is very bad for your teeth. Stop grinding your teeth. It can cause tooth sensitivity. Many people grind their teeth during sleep. Ask your partner or family member to remind you when you are grinding your teeth.
Honey And Warm Water
Honey is antibacterial; it helps to decrease pain and tooth sensitivity. Wash your mouth with warm water and a spoon of honey to reduce tooth sensitivity.
Avoid Acidic Foods And Drinks
Acidic drinks and foods can cause tooth sensitivity and also damage tooth enamel. Avoid foods and beverages like soft drinks, citrus fruits, and white wine.
Guava leaves help to decrease tooth pain and sensitivity. Guava leaves have anti-inflammatory, pain-relieving, and antimicrobial qualities.
● Take a few guava leaves.
● Wash them well.
● Chew guava leaves for 1 to 2 minutes.
● Spit it out and wash your mouth.
Tea Tree Oil
Tea tree oil is also best for tooth sensitivity. It has antimicrobial and anti-inflammatory qualities that are best for oral health.
● Add six drops of tea tree oil add 1 tbsp of coconut oil.
● Mix it properly.
● Apply the mixture to the tooth and gums.
● Apply it for 5 to 10 minutes.
● Then wash your mouth.
● Repeat it two times daily.
Garlic is very powerful to reduce tooth pain and tooth sensitivity. When you chew garlic, it produces a compound called allicin. Allicin has antimicrobial qualities which help to kill bacteria. Fighting with bacteria reduce tooth sensitivity.
● Smash a clove of garlic.
● Add some drops of water also add a pinch of salt.
● Apply the paste on the affected tooth.
● Leave it for 10 to 15 minutes.
● Wash your mouth.
● Repeat it daily.
Desensitizing toothpaste includes a compound that protects sensitive teeth. Over brushing and hard brushing can injure your gums and also remove the tooth enamel. Your toothbrush plays a vital role in stopping tooth sensitivity.
Teeth grinding is very bad for your teeth. Stop grinding your teeth. Honey is antibacterial; it helps to decrease pain and tooth sensitivity. Acidic drinks and foods can cause tooth sensitivity and also damage tooth enamel.
In The End
Much thanks for ending with us hope you like to read the informative article. Here in this article, you read about the different ways to get rid of sensitive teeth. Share this informative article with others who are suffering from tooth sensitivity. Comment and share your opinions with us.
Do you want to know about the bad habits that harm your teeth?
A healthy mouth and a healthy smile is a sign of good oral hygiene. Many people develop different bad habits in their life that are dangerous for their teeth. These bad habits can affect their teeth. If you are finding the right information, then you are in the right way here in this article you will get all the best information about bad habits that harm your teeth.
list of 13 bad habits that harm your teeth:
Brushing Too Hard
Brushing your teeth daily two times a day is very important but don't brush your teeth too hard it can injure your gums and damage your teeth.
Brushing too hard can remove tooth enamel and also injure your gums so brush your teeth lightly. If the bristles of your brush damage in a very short period, then it is the sign of hard brushing. It is also good to use soft bristles toothbrush.
Chewing Ice Cubes
Chewing ice cubes is a very bad habit. It may look safe, but it is not safe for you. It can break or crack your teeth when you chew it. Many people who try to chew a piece of ice cube have chipped and broken teeth.
Nail biting is also bad for teeth. It can result in teeth shifting, which needs braces or retainer to move your teeth in order. It can soften tooth enamel and break your teeth. By nail-biting germs can enter in your mouth, which causes bad breath and also results in gum diseases.
Smoking is the most harmful habits not only for teeth but also bad for your overall health. It can stain your teeth and even cause bad breath. Smoking can affect salivary organs and result in oral cancer. Stop smoking to improve your oral hygiene. Also, discuss with your dentist he or she will give you solutions that will make you smile.
Grinding And Clenching Teeth
Many people grind and chew their teeth, notably when mentally disturbed. But grinding and clenching can damage your teeth; it can also cause jaw pain. Most grinding occurred at night. It can break your teeth and remove your tooth enamel, which finally results in tooth decay.
Eating Hard Candies
Eating hard candies is riskier for your teeth. Sugar is not good for a healthy mouth. Eating hard candies can weaken your tooth enamel and also break your teeth. It can also cause cavities in teeth. Don't give your kids hard or chewy candies these are dangerous for their baby teeth.
Drinking sugar-filled drinks all day is also a very bad habit for teeth. Bacteria in your mouth can convert sugar into acid, which can damage tooth enamel and also creates plaque. Avoid sugary drinks and foods if you want to improve your oral health. Kids and adults especially love to drink local juices so please stop drinking these juices if you want to protect your teeth from decay.
Snacking On Junk Food
Snacking on junk food is very bad for your teeth because of its excess of sugar. If you avoid brushing your teeth after eating this, it can damage your tooth enamel and cause tooth decay.
Drinking wine is also bad for your overall health. It is a bad habit that can harm your teeth. Drinking wine can stain your teeth and even cause tooth decay because it is filled with acid.
Forgetting To Floss
Forgetting floss is also one of the bad habits that can harm your teeth. It can remove the remaining food particles from your mouth. So forgetting floss is very bad for your teeth.
Drinking coffee is also very bad for your teeth. Coffee can stain your teeth. It makes your teeth yellow.
Eating Chewy Chocolate
Eating chewy chocolate is very bad for your teeth. Many kids and adults love to eat chewy chocolate. It is harmful to your teeth because it can stick to your teeth and hard to remove without brushing. Then finally cause cavities in your teeth. You can eat hard chocolate because it doesn't stick on your teeth and easy to remove. But it is just to brush your teeth after eating it.
Many people have a bad habit of eating lemons. Lemon is highly acidic food. It can remove your tooth enamel. Because of its rough texture, it can make your teeth look darker and also cause sensitivity.
Brushing your teeth daily two times a day is very important but don't brush your teeth too hard it can injure your gums and damage your teeth. Chewing ice cubes is a very bad habit. Nail biting is also bad for teeth. It can result in teeth shifting, which needs braces or retainer to move your teeth in order.
Smoking is the most harmful habits not only for teeth but also bad for your overall health. Many people grind and chew their teeth, notably when mentally disturbed. Drinking sugar-filled drinks all day is also a very bad habit for teeth. Snacking on junk food is very bad for your teeth because of its excess of sugar. Drinking wine is also bad for your overall health.
In The End
Hope you enjoy reading this article thank you for moving with us and for your precious time. Here in this article, you read about different bad habits that harm your teeth. Share this info with others who have these habits and also help them to leave these habits. Before leaving, kindly share your views with us so comment, please.