Diabetes management: Tips to Control Diabetes
The more blood sugar level is stable the healthier you are. You can control diabetes diseases by just changing the daily routines.
The more blood sugar level is stable the healthier you are. You can control diabetes diseases by just changing the daily routines. The greatest numbers of people who have diabetes are between 40 to 59 years of age. Diabetes caused 4 million deaths. In diabetes keeping your blood sugar level within the range is difficult and challenging. We do several activities and many eat many foods which can change the blood sugar level in the body. Here are some primary causes that change your blood sugar level.
As you know, a healthy diet makes the whole body fit and agile. Beside this, it also helps us to fulfil the requirements of the body. If you have diabetes, you should know which food directly affect the blood sugar level.
Blood sugar level also depends on which type of food and which combination of food do you eat.
• Learn about the portion of the diet
The first step in food management in diabetes is to count the intake of carbohydrates. Carbohydrate is the foods which have a big impact on your sugar level in blood.
Learn what proportion size is appropriate for each type of food. Simply make the meal planning by making a chart of portion and food that you eat often. You can use a measuring cup or a scale to ensure the proper portion size and accurate carbohydrate count.
• Make your meal well balanced
If possible, you should make your meal by mixing of starches, fruits, and vegetables. In diabetes, some carbohydrates like vegetables, fruits and whole grain are much better than others. These foods contain fewer carbohydrates and contain a handsome amount of fibre that helps to keep your blood sugar level more stable.
Physical exercise whether aerobic or anaerobic is an important part of your diabetes management plan. You need to know that when you exercise, the muscles of the body use glucose for energy. Regular exercise also helps you to use insulin more efficiently.
The factors lower your blood sugar levels. The more arduous you exercise the longer effects it has. Even light physical activities like gardening or housework can improve your blood sugar level.
• Consult the doctor about an exercise plan
Ask your doctor about what type of exercise is suitable for you. In general, most adults should exercise 30 minutes most of the days in a week. If you were inactive for a long time, your doctor may check your overall health before advising you.
• Stay hydrated
Drink enough water or other liquids while exercising, because dehydration affects the blood sugar level directly.
• Keep a schedule
Talk to your doctor about the best time for you to exercise so that your workout routine is coordinated with your meal and medication schedule.
Diabetes medications such as insulin are designed to lower the blood sugar level in your body. You may use it if the diet and exercise aren’t working sufficiently. You can buy metformin online and keep in mind that medications you take along with insulin can also affect the sugar level.
• Store Insulin properly
Insulin or diabetic medications should be stored between 36°F and 46°F. If unused insulin stored properly, then these medicines will be good until the expiration date listed on insulin.