Close

Delete Collection?

Are you sure you want to delete this collection permanently?

Close

Delete Collection?

Are you sure you want to delete this collection permanently?

Everyone has a Story to Tell and an Experience to Share!

Let’s Start Writing
4a521e26-ddf4-4fbc-9afe-b6518675a658

Diabetes management: Tips to Control Diabetes

The more blood sugar level is stable the healthier you are. You can control diabetes diseases by just changing the daily routines.


The more blood sugar level is stable the healthier you are. You can control diabetes diseases by just changing the daily routines. The greatest numbers of people who have diabetes are between 40 to 59 years of age. Diabetes caused 4 million deaths. In diabetes keeping your blood sugar level within the range is difficult and challenging. We do several activities and many eat many foods which can change the blood sugar level in the body. Here are some primary causes that change your blood sugar level.

Food

#

As you know, a healthy diet makes the whole body fit and agile. Beside this, it also helps us to fulfil the requirements of the body. If you have diabetes, you should know which food directly affect the blood sugar level.

Blood sugar level also depends on which type of food and which combination of food do you eat.

• Learn about the portion of the diet

The first step in food management in diabetes is to count the intake of carbohydrates. Carbohydrate is the foods which have a big impact on your sugar level in blood.

Learn what proportion size is appropriate for each type of food. Simply make the meal planning by making a chart of portion and food that you eat often. You can use a measuring cup or a scale to ensure the proper portion size and accurate carbohydrate count.

• Make your meal well balanced

If possible, you should make your meal by mixing of starches, fruits, and vegetables. In diabetes, some carbohydrates like vegetables, fruits and whole grain are much better than others. These foods contain fewer carbohydrates and contain a handsome amount of fibre that helps to keep your blood sugar level more stable.

Exercise

#

Physical exercise whether aerobic or anaerobic is an important part of your diabetes management plan. You need to know that when you exercise, the muscles of the body use glucose for energy. Regular exercise also helps you to use insulin more efficiently.

The factors lower your blood sugar levels. The more arduous you exercise the longer effects it has. Even light physical activities like gardening or housework can improve your blood sugar level.

• Consult the doctor about an exercise plan

Ask your doctor about what type of exercise is suitable for you. In general, most adults should exercise 30 minutes most of the days in a week. If you were inactive for a long time, your doctor may check your overall health before advising you.

• Stay hydrated

Drink enough water or other liquids while exercising, because dehydration affects the blood sugar level directly.

• Keep a schedule

Talk to your doctor about the best time for you to exercise so that your workout routine is coordinated with your meal and medication schedule.

Medication

#

Diabetes medications such as insulin are designed to lower the blood sugar level in your body. You may use it if the diet and exercise aren’t working sufficiently. You can buy metformin online and keep in mind that medications you take along with insulin can also affect the sugar level.

• Store Insulin properly

Insulin or diabetic medications should be stored between 36°F and 46°F. If unused insulin stored properly, then these medicines will be good until the expiration date listed on insulin.


Related Articles

If you’re searching for therapy exercises, then it’s possible that you just have aphasia or another kind of language disorder.

Aphasia usually happens once there a left side stroke or left side brain injury that damages the language center of the brain, that is found within the left brain. an injury here usually results in language/communication difficulties.

Speech exercises are a great way to improve brain disease, especially after you follow them with heavy repetition. Repetition helps activate neuroplasticity, the method that your brain uses to wire and structure itself.

If a stroke or brain injury has broken the language center of your brain, then neuroplasticity will help the healthy, close areas of the brain to “pick up the slack.”

Practicing therapy exercises may be a must for improving speech when a stroke or brain injury.

Bonus: download our free stroke recovery tips ebook. (Link can open a pop-up that may not interrupt your reading.)

Speech Therapy Exercises

The following speech therapy exercises are very easy.

However, easy will still be effective – especially if you apply them with solid repetition and consistency.

If you are doing each exercise 20+ times, six days every week, then you must see results soon.

Here are the exercises:

1. Tongue In-and-Outs

Stick your tongue out and hold it for two seconds, then pull it back in. Hold for two seconds, and repeat.

2. Tongue area

Open your mouth and move your tongue to the touch the correct corner of your mouth. Hold for two seconds, then touch the left corner of your mouth. Hold for two seconds, and repeat.

3. Tongue Up-and-Down

Open your mouth and stick your tongue out. Then, reach your tongue up toward your nose. Hold for two seconds, then reach your tongue down toward your chin. Hold for two seconds, and repeat.

It’s best to try and do all of those exercises in front of the mirror so you'll be able to get proper visual feedback.

4. Say Cheese!

To help improve control of your lips, follow smiling in front of a mirror. Smile, then relax. Repeat the maximum amount as you can stand.

The mirror is very important because it provides feedback, that is fuel for your brain!

5. Practices Your Kissy Face

When you’re done active those smiles, move onto creating kissy faces by puckering your lips. Pucker your lips along, then relax. Repeat 10 times in front of the mirror.

6. Consonant & Vowel Pairing Repetition

Once you have got exercised your tongue, you can begin to follow creating sounds.

Take a consonant that you just have trouble voice communication, then combine it with every one of the five vowels (a, e, i, o, u).

For example, if you have got trouble with the “r” sound, then practice speech “ra, re, ri, ro, ru” over and over.

If you actually struggle with every sound, then you can try voice communication every one separately over and over. for example, begin by voice communication “ra” 20 times. Then move onto “re” twenty times; etc.

Repeat this for all sounds that you just have an issue with.

7. Exercise with therapy Apps

While the exercises above are an excellent place to begin, they aren’t tailored to your unique problem areas.

If you suffer from aphasia once stroke, then it’s an excellent plan to try using therapy apps like Constant therapy.

Speech therapy apps can assess your current ability levels and assign exercises that focus on your problem areas.

The interaction with the app makes it a lot of engaging, too, so you're motivated to get your reps in!

8. Word Games

If you’re searching for different free exercises to undertake, here are some that we tend to recommend:

To work on your visual process and comprehension, try laptop games like solitaire or alchemy.

To exercise your problem solving and visual process, try word games like word searches or problem puzzles.

To practice your comprehension, try a puzzle game like Sudoku.

Most brain games can help improve speech once you observe them regularly.

Doing the simplest speech therapy Exercises

Overall, the simplest speech therapy exercises are those you practice repetitively and systematically. That’s, however, the brain recovers.

However, because many various skills go into speech, it’s important to cover all of your bases by operating with an SLP or using therapy apps.

And if you have got trouble obtaining started as a result of you can’t speak at all, then singing therapy could be a great choice to look into.

Should You Work with a Speech-Language Pathologist?

If you actually struggle with regaining speech, then you may wish to consider working with a speech-language pathologist (SLP).

An SLP is trained to help you recover speech after medical specialty injury, and that they work with all areas of speech recovery that we tend to list earlier.

Most people work with an SLP for as long as insurance can cover, then move onto speech apps once insurance cuts them off.

Reference Image
Close