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Top Health and Wellness Tips for Summer 2019

The first thing that we are associating the approaching summer with, is the careless feeling of a holiday under the hot sun. Long days on the beach that transform in endless party nights bringing nothing but joy and fun.

The first thing that we are associating the approaching summer with, is the careless feeling of a holiday under the hot sun. Long days on the beach that transform in endless party nights bringing nothing but joy and fun.

Summer relaxation and the carefree feeling are good for our overall health. As we tend to work hard we deserve to take time off and rest our bodies and minds. As it certainly is important to enjoy your summer to the fullest you must not forget to take good care of yourself.

Summer heat and hot sun call for good preventative measures. If you are well-prepared you can enjoy healthy sunny days. The summer care is not all that complicated, you should be sticking up to the basics of following the natural rules. Hydrate, eat seasonal fruits and protect your skin from sunburns and well, a thing or two more. Have a look at our recommendations for your health and wellness this summer.

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Eat your SPF

Proper diet and sun protection, are the two most important things to take care of. Therefore, we figured out you can have it all with a small effort. Your SPF is in your fridge and it’s very delicious and healthy.

Eating a lot of vegetables and fruits, hence vitamins and minerals can help you stay protected from sunburns. Science says that high levels of vitamin C, A and E in your body can help prevent sunburns. Moreover, beta-carotene is another antioxidant and a sun preventative agent that could really help you stay protected under the hot sun. Here are some of the vegetables and fruits that should be on your daily menu as a part of every salad and fruit salad you should consume daily.

• Mango contains high levels of beta-carotene and vitamin A. It also helps in regenerating the cells and elasticity of the skin and it's an anti-aging agent.

• Carrots should also be an inevitable part of the daily diet in summer. They are also very rich with beta-carotene and vitamin A.

• Vitamin C rich foods: citrus fruits – lemon, orange, grapefruit; kiwi, strawberries, papaya

• Vitamin E rich foods: Avocado, spinach, nuts – almond, cashew, walnuts.

Your daily diet in the high heat of summer days should contain 70% fresh fruits and vegetables. 

Take SPF pills

Shield your skin with additional SPF provided by a sun protection pill. People that have very light skin tone and sensitive skin that is prone to fast burning when exposed to the sun, should consider additional protection by taking SPF pills. They improve the body tolerance to UV rays and prevent sun damages. Regardless of their effectiveness, you should always top your skin with sunscreen.

Use Natural and Organic Cosmetics

It seems that most of the consumers are demanding only natural and organic products and the world’s beauty industry is following. The demand for such products is increasing in global terms. Therefore, the market offers many new and quality products that are nature-based as people turn to products that do not contain contentious chemicals.

Summer is the time to practice simple and very natural habits. As the temperatures are rising and the sun is hot we really should be avoiding products with heavy chemicals. High heat can increase the risk of the harmful effects chemicals can have on our skin. Thus, you should be using simple products that are not harmful to your health.

Natural deodorant should be your choice for taking control over perspiration. It will eliminate the odors without having any harmful effects on your body. It doesn’t clog the pores and lets the skin to breathe and sweat normally.

• Natural oils for tanning are very effective and nurturing. Long enough we had the self-tanning products as a global trend and hopefully, that is over. Those products can seriously harm the skin especially when you are exposing it to sunlight. Moreover, they are toxic and can cause long-term skin damages. Natural tanning with organic oils will give you bronze glow and will reward your patience with sooth and nurtured skin. Here is the list you can choose from:

Coconut oil, carrot oil, jojoba oil, aloe vera, almond oil, olive oil.

• Toxin-free sunscreen made of 100% organic and natural ingredients, won’t harm your skin and will provide great protection. Sunblock is something you should be using every day in the summer. You can choose to protect yourself with some of the previously mentioned methods, however, you cannot avoid external skin cover with high SPF. Moreover, you should always choose an all-natural, toxin-free organic ingredients sunblock for your best health and sun protection. 

Practice Swimming

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Summer is the time to relax, take it easy and plan your long holiday away from the everyday routine. Well, we are sorry to interrupt, but you cannot avoid your regular exercise. Apart from making you look good for the beach it helps your overall health and improves your mood. Therefore, if the summer heat is bothering you and making you avoid your regular workout, you should consider practicing swimming.

For those who are lucky enough to live by the water, this can be very easy as it includes all the beach fun. However, make sure you establish a good schedule and stick to it. Swim every day for 15-20 minutes and gradually increase the time until you reach 45 minutes of swimming with short breaks. Pool swimming is also a very good option for those who don’t live near the beach. You can practice the same routine and enjoy all the benefits of this sport.

Here are the health benefits swimming provides:

• Helps in losing and maintaining a healthy weight

• It’s good for your heart and lungs health

• Builds endurance, muscle strength and tones the muscles

• It stimulates nearly all of your body muscles which means that it’s a full body workout.

Swimming is a very appropriate sport for the summer as it provides all the health and wellness benefits without all the sweating and unbearable heat. Stay fit while you enjoy a good daily refreshment. 

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