All the better is it, punctually at lunchtime, the PC mouse, the phone or the pen out of the hand to lay down and take a breather first. We would like to tell you here and in the slideshow why you should best relocate your little break to the outdoors.
Get out of the stuffy office and out! Especially now that the temperatures have settled down to a comfortable level, it is a good idea to sit outside or take a little walk. Why is that so important?
For motivation and productivity
At noon, at mid-time of working hours, the brain reaches a creative low point, which is why tackling problems and complicating tasks at this time is particularly difficult for us. Even simpler points in our daily to-do list can cause headaches, thanks to the sinking performance curve and the resulting mental blockade.
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Take a break outdoors to gather new energy for the rest of your working hours after a productive morning and to pamper your head. The exercise in the fresh air increases the oxygen content in the brain and promotes the circulation of our gray cells.
Through the stimulated metabolism our body gains new energy and the circulation gets going. The new environment we are in for lunch brings our minds to life as well and gives new creative impetus to tackle problems at work from a new point of view later. After only 20 to 30 minutes break, we will be fit enough for the second half of the day: With increased memory, concentration and motivation, the work will be easier to do.
Against the stress
Just the sight of file stacks, small, yellow notes with reminder messages and a full e-mail inbox can cause quite a lot of stress in us. If then add annoying colleagues or difficult business partners should be taken during the lunch urgently for a restful balance.
In this case, a round of walking in a nearby park, a quiet street or the like is also worthwhile to clear your mind. With constant movement in the body, the happy hormones endorphin and serotonin are produced, which raise the mood right away, drive away feelings of anxiety and make us optimistic despite stressful everyday life. If you then still have the opportunity to relax in the sun for a few minutes, you can increase your well-being once again, after all, the bright light releases additional happiness hormones.
For the health
Stress not only affects the mind, but also the body. If you have a weak immune system, a high workload, and then spend your lunch break indoors with dry office air and artificial light, pathogens have an easy time.
Even if the weather is not at its best, wrap yourself up warm and run around the block for at least 10 to 15 minutes. For those who regularly defy wind and weather and get their circulation going by the movement, strengthens its immune system and defenses.
In our slideshow, we have summarized for you again the benefits of a lunch break in the fresh air.
How important is fresh air for our health?
A guide to stress relief in the open air
Autumn is coming. With him, the leaves turn red before they find their way to Earth. With the third season also announces the winter in Austria and Germany.
The days are getting shorter and the evenings cooler. There is nothing better than to let the day end comfortably with a cup of tea and wrapped warmly on the couch. But why it is advisable instead to spend the free time instead of the favorite series out there, explains this article.
This causes fresh air in humans
If you spend a lot of time in nature, it helps to prevent flab and bad mood.
Fresh air strengthens the immune system and gets the circulation going.
The brain is oxygenated and we generally feel better.
Become healthy - stay healthy
Fast foods, exhaust fumes and everyday stress are known not to be conducive to health. We therefore spend several thousand euros a year for our well-being. We invest in wellness offers and artificial mood boosters.
It would be better, for example, to invest in a really good tent. This can then be the starting signal for many outdoor activities. Instead of spending the weekend in a spa hotel, it is advisable to go to the mountains. The air is free of pollutants and exhaust gases at higher altitudes.
The body can breathe and relax. This promotes the circulatory system and possibly prevents a heart attack. A hike in the mountains is also good for your well-being.
Excursion tip: Take the tent to the mountains.
Excursion tip: Take the tent to the mountains
Fresh air makes you happy
The workday can be quite stressful. The e-mails pile up in the inbox, the phone is constantly ringing and the files are stacked on the desk. It can help to spend the lunch break in the fresh air.
The reason for this is simple: those who move outdoors in the wild, increasingly produces the body's own hormone serotonin. This is a natural antidepressant and ensures a good state of health.
So if you want to be happy for a long time and want to prevent burn-out or mental illness, you should spend your lunch break regularly in the fresh air.