Impress All with a Perfect Smile by Getting a Proper Dental Correction

Oral Health plays a very important part when it comes to taking care of overall health. And oral health not only involves brushing twice a day, flossing, and rinsing your mouth after meals. it is much more than that.

Did you know that the type of food we eat affects our oral health broadly? Just like the nutrients and minerals are important for our body, it is equally important for our Oral Health.

Eating healthy keeps your teeth and gums healthy. A properly balanced diet of fruits, vegetables, whole grains, etc. always proves to be beneficial in the long run not only for teeth but also for the gums.

 

Let us now know how various nutrients can be useful to maintain good oral health:

Calcium

The food is rich in calcium such as fat-free milk, cheese, almonds, green leafy vegetable help in keeping the teeth strong. They provide the strength required to the teeth.

Phosphorous

The food such as eggs, fish, meat, nuts and beans also keep the teeth strong and healthy

Vitamin C

The citrus fruit, tomatoes, broccoli, spinach, etc. contains Vitamin C which is helpful in keeping the gums healthy

Vitamin D

Vitamin D rich food such as Fatty fish, salmon, cheese, eggs yolk, etc. helps in re-mineralizing the enamel of the teeth

Make sure that you consume the nutrients as mentioned above in the right proportion to get all the nutrients important for your teeth.

Apart from this, the food that can prove to be the enemy of your teeth is sugar. Intaking excess sugar in any form can harm your teeth. They are the main reason for cavities in your mouth. They are responsible for creating acid in your mouth. Once the bacteria in your mouth come in contact with the acid created, then it will harm your teeth causing cavities which is basically a hole in your tooth. So make sure that you limit the intake of sugar in your diet to maintain the teeth.

Most people have the habit of snacking between the meals and at that time the food they attack is mostly sugary such as cookies, pastries, candy, and even carbonated drinks. This food then stays in your mouth for quite a time and the bacteria present in your mouth feed on these thus, causing damage to your teeth. If this habit continued for a longer time, then it will result in irresistible pain in the teeth and it may so happen that effect of cavities is higher and that it is damaging your teeth.

If you cannot resist snacking in between then go for a healthy alternative. Have fruits instead of chips, almonds instead of candies, even popcorns are a good alternative. You can also opt for cheese as an alternative for in between snacking.

And in case there is an urge to consume sugary food, then have it along with meals as a good amount of saliva is produced during the meals. This saliva washes food from the mouth and reduces the effect of acid in the mouth keeping your teeth and gums healthy.

Nutrient for Kids and Babies

Start paying attention to your toddlers eating habits. Make sure their diet includes all the nutrients and that they consume a well-balanced diet. Specific attention is required on calcium, phosphorous and fluoride.

Having healthy eating habits can protect your child from tooth decay and in addition to this, they will learn a healthy way of living which will eventually be beneficial for them in the long run.

Not only toddlers but the infant's habits are also to be taken care of. Do not pacify infants with juice or milk bottles. Sucking the bottles can contribute a lot to tooth decay.

In addition to all this, it is very important that you visit a dental clinic every six months. If you are confused as to which doctor to visit then search for a dentist near me options online can shortlist the dentist you wish to achieve.

Conclusion – A healthy diet, therefore, add on to various benefits and oral health is one of them. For healthy living, intake a healthy diet. 

Do you want to know about the bad habits that harm your teeth?

A healthy mouth and a healthy smile is a sign of good oral hygiene. Many people develop different bad habits in their life that are dangerous for their teeth. These bad habits can affect their teeth. If you are finding the right information, then you are in the right way here in this article you will get all the best information about bad habits that harm your teeth.

list of 13 bad habits that harm your teeth:

Brushing Too Hard

Brushing your teeth daily two times a day is very important but don't brush your teeth too hard it can injure your gums and damage your teeth.

Brushing too hard can remove tooth enamel and also injure your gums so brush your teeth lightly. If the bristles of your brush damage in a very short period, then it is the sign of hard brushing. It is also good to use soft bristles toothbrush.

Chewing Ice Cubes

Chewing ice cubes is a very bad habit. It may look safe, but it is not safe for you. It can break or crack your teeth when you chew it. Many people who try to chew a piece of ice cube have chipped and broken teeth.

Nail-Biting

Nail biting is also bad for teeth. It can result in teeth shifting, which needs braces or retainer to move your teeth in order. It can soften tooth enamel and break your teeth. By nail-biting germs can enter in your mouth, which causes bad breath and also results in gum diseases.

Smoking

Smoking is the most harmful habits not only for teeth but also bad for your overall health. It can stain your teeth and even cause bad breath. Smoking can affect salivary organs and result in oral cancer. Stop smoking to improve your oral hygiene. Also, discuss with your dentist he or she will give you solutions that will make you smile.

Grinding And Clenching Teeth

Many people grind and chew their teeth, notably when mentally disturbed. But grinding and clenching can damage your teeth; it can also cause jaw pain. Most grinding occurred at night. It can break your teeth and remove your tooth enamel, which finally results in tooth decay.

Eating Hard Candies

Eating hard candies is riskier for your teeth. Sugar is not good for a healthy mouth. Eating hard candies can weaken your tooth enamel and also break your teeth. It can also cause cavities in teeth. Don't give your kids hard or chewy candies these are dangerous for their baby teeth.

Sugary Drinks

Drinking sugar-filled drinks all day is also a very bad habit for teeth. Bacteria in your mouth can convert sugar into acid, which can damage tooth enamel and also creates plaque. Avoid sugary drinks and foods if you want to improve your oral health. Kids and adults especially love to drink local juices so please stop drinking these juices if you want to protect your teeth from decay.

Snacking On Junk Food

Snacking on junk food is very bad for your teeth because of its excess of sugar. If you avoid brushing your teeth after eating this, it can damage your tooth enamel and cause tooth decay.

Drinking Wine

Drinking wine is also bad for your overall health. It is a bad habit that can harm your teeth. Drinking wine can stain your teeth and even cause tooth decay because it is filled with acid.

Forgetting To Floss

Forgetting floss is also one of the bad habits that can harm your teeth. It can remove the remaining food particles from your mouth. So forgetting floss is very bad for your teeth.

Drinking Coffee

Drinking coffee is also very bad for your teeth. Coffee can stain your teeth. It makes your teeth yellow.

Eating Chewy Chocolate

Eating chewy chocolate is very bad for your teeth. Many kids and adults love to eat chewy chocolate. It is harmful to your teeth because it can stick to your teeth and hard to remove without brushing. Then finally cause cavities in your teeth. You can eat hard chocolate because it doesn't stick on your teeth and easy to remove. But it is just to brush your teeth after eating it.

Eating Lemons

Many people have a bad habit of eating lemons. Lemon is highly acidic food. It can remove your tooth enamel. Because of its rough texture, it can make your teeth look darker and also cause sensitivity.

Summary

Brushing your teeth daily two times a day is very important but don't brush your teeth too hard it can injure your gums and damage your teeth. Chewing ice cubes is a very bad habit. Nail biting is also bad for teeth. It can result in teeth shifting, which needs braces or retainer to move your teeth in order.

Smoking is the most harmful habits not only for teeth but also bad for your overall health. Many people grind and chew their teeth, notably when mentally disturbed. Drinking sugar-filled drinks all day is also a very bad habit for teeth. Snacking on junk food is very bad for your teeth because of its excess of sugar. Drinking wine is also bad for your overall health.

In The End

Hope you enjoy reading this article thank you for moving with us and for your precious time. Here in this article, you read about different bad habits that harm your teeth. Share this info with others who have these habits and also help them to leave these habits. Before leaving, kindly share your views with us so comment, please.