4 Reasons Why Writing is Good for your Physical and Mental Health
Writing allows to take a step back from the stresses of everyday life.
"Every human being is the author of his own health or disease."
So, why writing is good?
At a time when we are taking about detox everywhere, we often forget the detox of the mind. Detoxing of mind is equally important to be in good health. Writing is a very effective method to relax the mind, renew the body, and revive the soul. Its virtues extend well beyond the simple creative process.
Sleeping words on page frees you from compulsive thoughts, expressing your pains, feelings and opinions. Moreover, science brings benefits like reducing stress, fighting depression, healing and getting better, let's take a closer look.
1. Writing reduces physical pain
A study by JAMA showed that regular writing could have a real influence on physical suffering. How? Researchers have asked patients with asthma or arthritis to describe the most difficult time in their lives. Opposite, another group just had to write their program of the day.
Four months later...those who had worked on their difficulties for three consecutive days, for twenty minutes a day, felt better. They took fewer medications and consulted less with their doctor.
Other American studies revealed that expressive writing decreases physical pain and fatigue in fibromyalgia patients. Also it has a positive effect on blood pressure and heart rate.
2. Writing reduces the symptoms of depression
Several serious studies have highlighted the benefits of so-called expressive writing on patients with major depression. One of these included asking a group of patients to write 20 minutes a day, for three consecutive days, what they felt and to tell the story of traumatic events. Conclusion: this exercise allowed them to go significantly better, their depression index after these writing sessions significantly decreased. This improvement lasted four weeks after the test.
Sylvie Gendreau, who reported this study on The Conversation's website admits: "For the moment, the mechanisms at work remain unclear. Researchers believe that "self-writing" promotes a form of individual and social disinhibition. Writing allows you to put words on the emotions felt and modifies the working memory. These effects therefore remain for the moment a part of mystery.
3. Writing releases stress
To lay down on page a memory that haunts us, to entrust to a notebook the tension linked to a stressful event to come ... Writing allows to take a step back from the stresses of everyday life. Several American researchers have worked on its benefits for psychological health. All have shown that expressive writing can improve awareness and self-acceptance. It also helps to fight against ruminations, invasive negative thoughts, anxiety and avoidance strategies. It's proven: writing lowers the pressure and even better, it tends to make us more optimistic.
4. Writing improves sleep
It is often the worries, the ruminations, the black ideas that keep us awake, sometimes late at night. According to a new study by the Journal of Experimental Psychology in the United States, keeping a diary and writing in it for five minutes every night before going to bed makes it easier to fall asleep. However, remember one thing, it is not to put in writing what we did during the day. But rather to note the to-do list the next day. Why ? Because it is the unfinished tasks that occupy the most space in our mind. Much more than any of the ones we have finished, (despite they have occupied us a good part of the day).
Form a daily writing habit as it will improve your lifestyle. Writing is good for morale, we suspected. We should be attentive to our emotions, welcome them with benevolence and write them before going to sleep.
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