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Near Death Experiences — Is There Life After Death?

When I spent a week with my grandmother in hospice a year ago, I was faced with death up close. It made me question what happens when we die.

Most of us have, at one point of another, wondered what happens when we die. In the hospice, there was a brochure talking about what to expect from a person’s last day when they were terminally ill. It also described death as a person leaving on a ship. Once they reach the horizon, they disappear out of a sight. It’s a journey we can’t take. Not now. So is there an afterlife? The truth is, no one can reply to that, because we’re all still alive. There are, however, some very interesting accounts of near-death experiences (NDEs).

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What Is an NDE?

No one can say what a near-death experience is, beyond that someone died, or almost died, and had the experience of going to the “other side.” Nonetheless, those who have studied NDEs, have gathered some commonalities; things that most people experience, whether all of them, or some of them. According to Wikipedia:

Common traits that have been reported by NDErs are as follows:

• A sense/awareness of being dead.

• A sense of peace, well-being and painlessness. Positive emotions. A sense of removal from the world.

• An out-of-body experience. A perception of one's body from an outside position, sometimes observing medical professionals performing resuscitation efforts.

• A "tunnel experience" or entering a darkness. A sense of moving up, or through, a passageway or staircase.

• A rapid movement toward and/or sudden immersion in a powerful light (or "Being of Light") which communicates with the person.

• An intense feeling of unconditional love and acceptance.

• Encountering "Beings of Light", "Beings dressed in white", or similar. Also, the possibility of being reunited with deceased loved ones.

• Receiving a life review, commonly referred to as "seeing one's life flash before one's eyes".

• Approaching a border or a decision by oneself or others to return to one's body, often accompanied by a reluctance to return.

• Suddenly finding oneself back inside one's body.

• Connection to the cultural beliefs held by the individual, which seem to dictate some of the phenomena experienced in the NDE and particularly the later interpretation thereof.

Stages:

Kenneth Ring (1980) subdivided the NDE on a five-stage continuum. The subdivisions were:

1) Peace

2) Body separation

3) Entering darkness

4) Seeing the light

5) Entering the light

Charlotte Martial, a neuropsychologist from the University of Liège and University Hospital of Liège who led a team that investigated 154 NDE cases, concluded that there is not a fixed sequence of events.

Are NDEs a New Thing?

No, NDEs are not a new thing! They’ve been reported across the globe since ancient times. Studies have been done to compare experiences as reported in different cultures at different times and the findings were similar. However, near-death experiences are often interpreted through the cultural and religious beliefs of the person, even if what they experienced was very different from what their religion may have led them to think they would experience.

One of the more knowledgeable experts in modern times is Dr Penny Sartori — a nurse in London who got a PhD thanks to her research into NDEs. Having worked as a nurse for 20 years, of which 17 have been spent in the intensive care unit, she has a lot of hands-on experience speaking with people who have had near-death experiences.

The Famous Case of Anita Moorjani

Anita Moorjani was dying of cancer — she was in a coma as her body was filling up with liquid and she was reaching organ failure — when she had a near death experience. Leaving her body she could “see” things happening in various locations at the hospital. She also traveled to a place where she became aware of other beings, among them her deceased father and, also, her best friend. She was made aware that she had a choice, whether to come with her father, or return to her body. She did not, at first, wish to return to her sick body, but she realized that she had a life purpose to fulfill. She also became aware that if she returned to her body, she’d heal and she’d heal fast. The cancer would go away immediately.

Anita Moorjani returned to her body and her cancer went away. Her story was so incredible it became a worldwide sensation and doctors in California reviewed her case, concluding that medicine could not explain for her recovery.

What About Past Lives?

As a general rule, those who experience NDEs don’t come back speaking about memories from past lives. However, many studies have been done into past lives, particularly with children experiencing “memories” that no one is able to account for. In some of those instances, these “memories” have been explained, in many others, they have not. In some cases, it’s even been possible to verify the events the child is speaking about.

In Closing

Various studies are in full swing to try to document near-death experiences in hospitals around the world.

1) https://en.wikipedia.org/wiki/Near-death_experience

2) http://www.drpennysartori.com

3) https://anitamoorjani.com

4) https://en.wikipedia.org/wiki/Jim_B._Tucker 



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Vitamin D has many functions in the body, but not all are researched yet. Studies report a possible association between vitamin D deficiency and increased cancer risk. Scientific studies link vitamin D deficiency, among other things, to an increased risk of cancer. Also, multiple sclerosis, various forms of rheumatism, as well as various types of inflammatory bowel disease may be associated with low vitamin D levels.


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Daily requirement of vitamin D.

Importantly, people with dark skin have an increased need for vitamin D when in the Northern Hemisphere. The darker the skin type, the more sun the body needs to produce Vitamin D, as it provides natural protection to the skin from the sun and inhibits vitamin D production.

In the northern hemisphere, the intensity of the radiation is too weak, especially in the winter months, to penetrate the darker skin and form vitamin D.


Studies also indicate that heavy obesity reduces the release of vitamin D into the blood.

There is hardly any vital substance in which the recommendations for the daily requirement are discussed as controversially as with vitamin D. Lately, the daily requirement has been repeatedly corrected upwards. For example, while higher levels are particularly recommended in the US, especially in the winter months, recommendations in Europe remain more conservative. 


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Mango iced tea


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Time spent:


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Cool drinks for hot days


Refreshing summer drinks are easy to make yourself. With the right ingredients they cool from the inside out and are pure pleasure for body, mind and soul.


Ice tea - the summer favorite


On hot days, ice-cold drinks are sought after.


It is obvious that a popular product like tea is popular even on hot days. Already 100 years ago one began to drink iced tea in the USA. Meanwhile, Nestea & Co. are among the most popular thirst quenchers in the summer. Ice tea is easy to prepare yourself. The basis is black tea. This can be pulled briefly. Then it is shock-cooled with ice. If black tea slowly cools down, it becomes bitter.


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Recipe: ginger lemon ice tea


Hot tip from the desert


The cooling effect of the Thé à la menthe is greatly appreciated by the Bedouins.


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Recipe: Thé a la menthe


Cool fruits


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For motivation and productivity


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Take a break outdoors to gather new energy for the rest of your working hours after a productive morning and to pamper your head. The exercise in the fresh air increases the oxygen content in the brain and promotes the circulation of our gray cells. 


Through the stimulated metabolism our body gains new energy and the circulation gets going. The new environment we are in for lunch brings our minds to life as well and gives new creative impetus to tackle problems at work from a new point of view later. After only 20 to 30 minutes break, we will be fit enough for the second half of the day: With increased memory, concentration and motivation, the work will be easier to do.


Against the stress


Just the sight of file stacks, small, yellow notes with reminder messages and a full e-mail inbox can cause quite a lot of stress in us. If then add annoying colleagues or difficult business partners should be taken during the lunch urgently for a restful balance.


In this case, a round of walking in a nearby park, a quiet street or the like is also worthwhile to clear your mind. With constant movement in the body, the happy hormones endorphin and serotonin are produced, which raise the mood right away, drive away feelings of anxiety and make us optimistic despite stressful everyday life. If you then still have the opportunity to relax in the sun for a few minutes, you can increase your well-being once again, after all, the bright light releases additional happiness hormones.


For the health


Stress not only affects the mind, but also the body. If you have a weak immune system, a high workload, and then spend your lunch break indoors with dry office air and artificial light, pathogens have an easy time.


Even if the weather is not at its best, wrap yourself up warm and run around the block for at least 10 to 15 minutes. For those who regularly defy wind and weather and get their circulation going by the movement, strengthens its immune system and defenses.

In our slideshow, we have summarized for you again the benefits of a lunch break in the fresh air.


How important is fresh air for our health? 


A guide to stress relief in the open air


Autumn is coming. With him, the leaves turn red before they find their way to Earth. With the third season also announces the winter in Austria and Germany.


The days are getting shorter and the evenings cooler. There is nothing better than to let the day end comfortably with a cup of tea and wrapped warmly on the couch. But why it is advisable instead to spend the free time instead of the favorite series out there, explains this article.


This causes fresh air in humans

If you spend a lot of time in nature, it helps to prevent flab and bad mood.

Fresh air strengthens the immune system and gets the circulation going.

The brain is oxygenated and we generally feel better.


Become healthy - stay healthy


Fast foods, exhaust fumes and everyday stress are known not to be conducive to health. We therefore spend several thousand euros a year for our well-being. We invest in wellness offers and artificial mood boosters.


It would be better, for example, to invest in a really good tent. This can then be the starting signal for many outdoor activities. Instead of spending the weekend in a spa hotel, it is advisable to go to the mountains. The air is free of pollutants and exhaust gases at higher altitudes.


The body can breathe and relax. This promotes the circulatory system and possibly prevents a heart attack. A hike in the mountains is also good for your well-being.

Excursion tip: Take the tent to the mountains.

Excursion tip: Take the tent to the mountains


Fresh air makes you happy


The workday can be quite stressful. The e-mails pile up in the inbox, the phone is constantly ringing and the files are stacked on the desk. It can help to spend the lunch break in the fresh air.

The reason for this is simple: those who move outdoors in the wild, increasingly produces the body's own hormone serotonin. This is a natural antidepressant and ensures a good state of health.

So if you want to be happy for a long time and want to prevent burn-out or mental illness, you should spend your lunch break regularly in the fresh air.

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