facebook How to Live a Life Without Regrets - Vigyaa

Delete Collection?

Are you sure you want to delete this collection permanently?


Delete Collection?

Are you sure you want to delete this collection permanently?

Everyone has a Story to Tell and an Experience to Share!

Let’s Start Writing


How to Live a Life Without Regrets

Most of us want to live a life we’re proud of. A life where we feel we make the right decisions.


Want to know a secret? As a kid I was so scared I didn’t speak unless spoken to. Today, most people don’t realize this. If I try to tell them, some plain don’t believe me. Yet, the fear still haunts me sometimes. The fear that if I open up, I get rejected for who I am. That there’s something wrong inside of me. That the bullies were right.

Of course, I’ve proven this to be true many times over. I chose to surround myself with people who would reenforce my belief. Because I didn’t state up front who I am, because I was scared, I attracted the wrong people and/or expressed myself in the wrong way.

The thing is, if you never open up, you may never be rejected for who you are, but nor will you be loved for who you are. To meet the right people, you need to be yourself; living from your heart.

So what are you sacrificing by not living your truth?

What Regret Feels Like

I “met” a guy named Dave when I wrote an article about him for an online dating site. It was an article about men in uniform. He was a sailor with a blog. A blog where he shared the pains of PTSD after being in the Australian Navy. He was a man who was hailed a hero. He’d saved lives. Yet, he also lived with darkness.

As I read his blog, I was swept away by it. I was touched. So I wrote him a comment, because I thought he deserved it. He put himself out there. Something I strived to do with my blog. Because I didn’t want anyone to feel as weird and awkward as I did as a kid, I’d started a blog. To share it all. To help others find themselves. To find myself. To dare to be open, so if only on my blog. On my blog, I never had problems expressing myself. On my blog I could reveal all, because I wasn’t scared. Well, sometimes I was, but not like in real life.

And I really admired that Dave put himself out there. That he spoke about what depression is like. That he made it less “weird.” He was a hero for fuck’s sake and he was hot, too.

So, anyway, Dave read my comment, which led to him reading my blog, which led to him looking me up on LinkedIn and messaging me. We became online buddies.

Over the years, I always held a place in my heart for the stranger in Australia. He was a man I was curious about, he was a man I admired and a man I felt a level of kinship with. He’d been through war. I’d been through a township in South Africa. Friends would kindly point out that I had PTSD from my life experiences. But I put myself back together every time I broke. I won the battle with my mind time and time again.

This week, I commented on one of Dave’s status updates on Facebook. He was working on his memoir. He shared a piece about losing his baby to cot death many years ago. As I read it, I thought to myself that I’d interview him for Vigyaa. I wasn’t sure about what, but the man had enough life experience that I we would find one angle or another. It kept popping up in my mind. That I would finally get to speak to him. I was planning to reach out to him in a couple of days.


Today I found out that Dave killed himself this week. And I got furious. I got furious because I knew full well that I never explored that connection properly. Never explored the kinship I felt. And now I’m never gonna have a chance to speak — actually speak — to the man I felt a connection with.

It’s made me realize all those times I spoke half-truths. When I said “I like you” instead of “I love you.” When I said “it’s OK,” instead of “you hurt me.” When I hinted instead of expressed myself clearly. When I didn’t open my door, because I was scared.

We have so many different connections with people. Beautiful connections. Yet, we don’t always express what we feel. Nor do we always explore the connections we want to explore. Because we’re scared, or busy, or some other such thing. But to me, human relationships are the most beautiful relationships of all. So what are we missing if we don’t explore them?

How to Overcome Fear

As a child, I was scared people wouldn’t love me, so I shut my door to protect myself. Then I tried to make myself lovable. Perfect. And opened my door half-way. Now I’ve realized you can’t make people love you. But you can open yourself up to them. Open the door. Let them in. While you love yourself. And if there is a genuine connection, you will find it. If there is not, it’s not rejection — it’s simply not a fit.

Human relationships are messy. If you’re zen, grounded, happy and love yourself, you’ll be able to handle them. You get involved in the right way with people. You can open your door to the world, because you know that you are whole. That you don’t expect someone else to heal you, or fear being caught up in their drama, or being rejected by their broken egos.

I used to be scared of what happened if I expressed my truth; my feelings. In the past couple of months, I’ve become scared of what happens when I don’t.

I don’t know what frightens you. What you’re dodging. If so just a little bit. Whether it be the sharks in the ocean, or the idea of failing a test. Whatever it is that is holding you back from doing what you want to do. The best way to overcome that fear? Realize what you’re missing out on. Do you actually want to wake up one day, knowing you no longer have the opportunity to do something?

That’s what hit me today. I can no longer speak to someone, because they’re gone.

We didn’t speak much over the years, but ever so often I’d get to hear I was amazing. I thought he was pretty amazing too. That he inspired me. I just didn’t say it. Because I was scared. I was scared he had PTSD and that I’d get caught up and…I know what depression feels like. I didn’t want to go there. The truth is, I didn’t have to go there. I could keep my door open without getting caught up. I just didn’t know that then.

Thank you Dave. Thank you for inspiring me. Thank you for your blog. Thank you for all the messages saying I’m a beautiful person. Thank you. May you have found peace my friend. 

These are the blogs that made us friends his and mine:Dave Stafford and Confessions of a Dizzy Blonde 

Related Articles

Noida is a place which has a lot of awesome birthday party venues to choose from of different kinds. If you want a restaurant with amazing ambiance and great food, they have it. On the other hand if you just want a club where you can party your heart out, that is there as well. Furthermore, if you want to do something entirely different and unique, there are a few good options for that too. You are definitely spoilt for choice when it comes to birthday party venues in Noida. Below is a list of places that I believe are the best bday celebration places in Noida right now.

1. Gravity Restaurant and Bar

This is a fun place to host a birthday party with your family and friends. It has food that is of the quality of fine dining but an ambiance that is more casual. They have both vegetarian and non vegetarian dishes to choose from and serve a variety of different cuisines. This restaurant has both indoor and outdoor seating options and you can grab a smoke outside if you like. They have some delicious drinks as well to choose from which is great for those who love to drink.

Where: Sector 127

2. The Magik Kitchen

The Magik Kitchen is a great option for celebrating a birthday in Noida. They have a very traditional ambiance and they serve mainly North Indian food. The chefs here are incredibly talented and know how to make amazing food. The staff here is also friendly which is always a plus and they ensure that you have an enjoyable evening.

Where: Sector 63

3. Legends Barbeques

When it comes to hosting a budget birthday party in Noida, this is one restaurant you should consider. While barbeque restaurants are usually quite expensive, this restaurant is actually affordable. It is not cheap by any means, but for a barbeque restaurant, the prices are definitely reasonable. If you want absolutely yummy food that you keep going back for this is a great option. They have a spacious restaurant where you can celebrate your birthday with your family and friends. To make the experience more economical you can go for their buffet option and enjoy all the varieties available.

Where: Spice World Mall

4. Jungle Jamboree

Jungle Jamboree is the restaurant you should go to if you are looking for something different. The theme of this restaurant, as the name suggests, is jungle life, and the ambiance definitely matches it. They have greenery everywhere and the walls are painted yellow and green as well. The restaurant has a very wild, rustic vibe to it, in order to create a very controlled but authentic jungle experience. The food here is delicious as well and is served in a rustic way in keeping with the theme.

Where: Sector 34

5. Hike at Bharadwaj Lake

Why not do something completely different on this birthday to make it all the more special. A hike at Bharadwaj Lake to start of your birthday celebration is a great idea. It will be something that you always remember and it will definitely be a unique experience. Furthermore, you will get a chance to see a beautiful sight and tick something off your bucket list. It will refresh your mind and give you an opportunity to reflect on the past year. You can do this alone or you can ask your friends to tag along. It will definitely be a unique way to ring in the new year and burn some calories along the way!

6. Filmy Flavours

If you are someone who loves Bollywood, then this is another great option for you. As the name suggests, the ambiance at this restaurant is retro bollywood. Even if you are not a super fan of bollywood this is a fun place to go because they have a great vibe. They have neon lights and amazing bollywood hits playing throughout the night. The menu here is also bollywood themed and they have some great dishes and drinks to choose from.

Where: Sector 63

7. Chicane Pub and Lounge

Chicane Pub and Lounge has the ambiance of a retro cafe with wide arm chairs and neon lights. They have fun decor like crystal chandeliers and leather couches which give it an old world charm. They have North Indian, Italian and Mughlai dishes on their menu so you have a wide range of flavours. This is one of the small birthday party venues in Noida which provides an intimate setting. If you want to have a party with your close circle of friends then this is a great spot.

Where: Sector 25

8. Jodha Akbar Restaurant

This is a great restaurant for first birthday party in Noida with your family. It is a very beautiful restaurant and has a very royal ambiance to it, as the name suggests. The architecture of the restaurant is quite breathtaking and the food is equally delicious. There is something quite comforting and luxurious at the same time about the food and ambiance here. If you enjoy Mughlai food which is absolutely delicious then this is a great choice.

Where: Sector 18

Below are some commonly asked FAQs which you can go through in case you have any specific questions. 

Everyone knows that Santa and gifts are the most special elements in the Christmas festival. Yes, we wait every year for Santa to listen to our minds and give us exactly the gift we want the coming Christmas. Actually, these are not Santa but our acquaintances, friends and family members. In such happy moments, we also have to become someone's Santa, but every time the same dilemma comes up; what special gifts to give to loved ones on Christmas, which they would like and is useful for them too?

Christmas is a festival of giving the best of gifts to one's near ones. Most of the people decide the gifts well in time while there are some people who do not get enough time to buy the gift. It is possible that those people are trying to give away gifts and due to less time left, good ideas are not coming. But just because you are a little short on time doesn't mean your gift has to be little on Christmas spirit. It is never too late to score an incredibly thoughtful present that your recipient will never guess was picked out late. Here are some last-minute Christmas gift ideas to help you.

Spa Session

What else could be a better gift option than relaxation? Gift voucher of your favorite spa to your best friend or close friend. She will definitely like your gift. Apart from this, you can also give a gift pack that contains shower gel, soap, body lotion or bath sponge. You can either wrap them well and gift them or keep them under the Christmas tree.

Gorgeous Flowers Bouquet

Say Merry Christmas and bring a smile to your dear one's face with a fresh flowers for christmas delivery online that will brighten their day. There are various web portals that allow you to choose anywhere from same day, midnight and express delivery of a variety of bouquet styles.

Smart Speaker

This is a gift idea guaranteed to arrive at the very last minute. The device plays tunes, answers pressing questions about the current outside temperature, reads news and audiobooks aloud, reports traffic, and so much more. It is the next best thing to a personal assistant that one can have!

Travel Tag

This idea will be suitable for your friends or close associates who travel more in relation to their work. These bags come in many colors and you can choose the recipient's favorite color for the travel tag. By writing your friend's name on it, you can also give it a personal touch.


For those who like decor items, you can give a pair of cushions. These items are our best buddies to hug when we feel low as well as during extreme happiness to express joy. Choose a soft cushion for which many varieties are available. Always keep in mind the choice of the person while choosing the colour and fabric.

Solar Lamp

There is a beautiful gift idea of environment-friendly solar lamp or solar lights for the balcony or garden. They can be easily hung from roof hooks, branches or walls. The solar light automatically charges during the day and burns at night.

Movie Tickets

For your movie fan buddies who are always happy to get a free trip to the theater, an E-Gift Card is going to be a terrific Xmas gift idea. Send gift card as a christmas gift to your recipient that she or he can use in the future, and if you are willing to go the extra mile, top it off by treating them to dinner beforehand in addition to a night at the movies.

Mini Succulent

If you want to give a unique gift, then give a flowering plant or mini succulents. This way you would be sending lasting smiles with a gift that will grow and flourish. This can be a great gift for someone working together, whom you don't know much about!

These last-minute gift ideas will not just save your life but will also come just in time for the upcoming Christmas 2019! 

Reference Image