Delete Collection?

Are you sure you want to delete this collection permanently?


Delete Collection?

Are you sure you want to delete this collection permanently?

Everyone has a Story to Tell and an Experience to Share!

Let’s Start Writing


11 Tips on How to Write the Best Online Dating Profile

Ever read a dating profile that sucked? Ever read one that made you swoon? Probably both if you’ve ever been on a dating site.



There are lots of ways to write a great dating profile. How you write it is up to you. It’s your personality you’re showcasing, after all. Just bear in mind, that there are a few tips and tricks that apply to all dating profiles. No matter how you write it, there are dos and don’ts that apply.

So let’s have a look at the dos and don’ts for writing an online dating profile.

Use a Couple of Different Profile Pictures

A picture tells a thousand words. Right. But just one picture also tells a thousand lies. One angle of your face. A close-up so no one can see your body. A certain light. A certain posture.

People want reassurance when they look at your profile. They want to know you look the same in real life as you do in pictures. As a picture isn’t a moving image, you only get so much from one picture. So have a couple.

You can test which photo works best as the main one. Preferably one where people can actually see you…otherwise, why would they click on it? Because a dot in the distance looks interesting? They don’t have to see all of you, but they have to see some of you.

The Kind of Pictures You Should Have on Your Profile

A couple of photos are needed for your profile, but what kind of photos?

To make it easy:

  • one close up of your face in a favorable angle
  • one full body image (not naked, please)
  • one image where you’re with friends (social proof)
  • one image where you do something you love (like a hobby)
  • one image where you’re dressed to impress

You can have more images, but these are ones that give at the very least a little glimpse of who you are.

Bathroom Selfies and Other Faux Pas

What does a bathroom selfie tell people about you? That you like looking in the mirror and are so impressed you need to take pictures? That you have no friends who can take pictures of you, so you needed to do it yourself? That you love your bathroom?

You can put ONE bathroom selfie in the mix, but it’s doubtful.

Having only selfies on your profile? Again, do you have friends, or not? Are you obsessed with taking pictures of yourself, or not?

You also have to ask yourself: why would people want to see pictures of the sunrise, your pets, your house, or your car? They’re trying to learn about what you look like, not the sofa in your living room. If you think your car is more impressive than you are…

That’s not to say you can’t have a picture with your dog. It’s just: you have to be in the photo.

Negative Statements

"My ex was an alcoholic, so if you like drinking too much, stay away."

Ever read something like that on a dating profile?

"I hate dishonesty. Impolite people really get to me. I’m not interested in people who can’t cook."

The list of negatives people like to put on their dating profiles are as long as they are off-putting. People would like to see you are a nice person. A positive person.

So instead of saying you don’t like dishonesty, say you like honesty. Instead of saying impolite people get on your nerves, say that politeness is a trait you value. Instead of saying people who can’t cook are uninteresting, say that you love it when a man/woman can cook.

Listing all the people you don’t want to meet, instead of all the people you do want to meet, put a lot of people off. You sound like a negative twat, but you aren’t, are you?

Be Honest

You don’t have to give it all away in your dating profile, really, don’t, but nor should you lie. The moment someone meets you, they’ll start disliking you if they found out you lied. You might get a date by lying, but you won’t get a second date.

Don’t Explain How Much You Hate Online Dating

We can say we met on the beach. Really? REALLY? If you’re so ashamed of being on an online dating site, why are you using one? Have you not got enough backbone to stand up for yourself and what you do?

And then there's the other one: explaining yourself. As if you need an excuse for being on a dating site. As if it's a sign of failure that you didn't meet someone in real life, so you have to state that you just don't like the bar scene anymore.

Come on guys, no shame, no excuses. Be happy with who you are, or change. 

Frame Yourself in a Positive Light

We all have issues. We’ve all made mistakes. You don’t have to rant about them in your dating profile. The same goes for when you message people If you happen to be without a job at the moment and someone asks, be honest. But be honest abut it in the right light: “I lost my job a month ago, so I’m looking for a new one. Was a bit of a shocker, took me a while to find my feet, but now I feel really empowered. I am finally forging my own way. I just sort of ended up in one job and stayed, now I’m applying for work I truly want. And I just got a temp job to see me over.” This is exactly the same way as you actually should see your life: from an angle that empowers you.

It’s the same as saying: “I’m a windsurf loving beach boy, with enough bad and good in me to make me interesting… ;) Mainly good. Love my dog and my mom. Spend most nights with friends, cooking, drinking wine, chilling on the couch (with the dog and Netflix), or going to the movies (it’s still better than streaming). Have traveled to lots of quirky places around the world. Definitively still open the door for the ladies. I’m the CEO of a successful company. Have been for five years. Before that I was a tennis coach. Before that, believe it or not, I spent a year in jail for theft. I grew up on the wrong side of the tracks. That year changed my life. I became motivated to study. I started mentoring other kids who might make mistakes. I got a good job. I totally turned my life around. And I still help others to do the same. But I do have a couple of tattoos from my bad boy years… ;) You know, to show off when I do yoga…and other things…”

If there’s a negative trait you think people REALLY need to know in your profile (doubtful), then definitively frame it in an empowering light.

Avoid the Cliches

“I love staying home with a bottle of red, but also love going out.”

I’m guessing thousands of people have that one sentence in their profile right now. Why? Because it applies to half the world, or so. It’s boring. If you are to write something, add personality.

“I love cuddling up by the fire with a bottle of red in winter, or having a glass on the porch in summer. It’s the small things. Also love going out with friends, laughing and just having a good time. People are priceless.”

You can say the most mundane things, so long as you add your personality. People want to see who you are, not just some words that could describe just about anyone.

Tread Lightly With the Sarcasm

Lots of people like sarcasm. However, if you fill your entire profile with sarcasm, you might just end up sounding grumpy.

Keep It Simple

You want to write enough so that people get a glimpse of who you are, you don’t want to write so much they get tired of reading. People want to browse profiles, not read autobiographies. But they want enough information to see if you’re worth contacting.

If you aren’t great at writing, hire someone to look it over before you post. You can also just comment about your own pictures — if they tell the story of your life, then use them. Just show you put in enough effort that you actually care. People want to find out a little bit about you. Enough to make them click yes.

Show Your Sense of Humor

Now, if you have a sense of humor: use it. People want to see that you’re enjoying yourself; having fun. They definitively don’t want to hear you moan about writing an online dating profile.

In Closing

So let’s see: you have a couple of good pictures of yourself, showing you have a life, you have not included too many selfies, nor berated yourself, or anyone else. You’ve written your profile in a positive light, asking for what you want as opposed to what you don’t want. You’ve shown a bit of humor. Told them a bit about yourself, but not so much they felt overwhelmed, or gave up halfway through as they only have so much time in their lunch break.

You’ll also soon get a feel for what you like when browsing profiles — what makes you yawn and what makes you feel like the other person is interesting. 

Related Articles

Why are vitamin D-containing foods important?

Vitamin D is involved in countless regulatory and building processes of the human organism. Although referred to as a vitamin, vitamin D, according to current knowledge, the character of a hormone. Especially the immune system is dependent on vitamin D. However, vitamin D in combination with calcium also has an influence on bone formation. Mostly vitamin D is formed by UV radiation in the skin.

In autumn and winter, the angle of the sun in the northern hemisphere does not reach the correct level, which allows vitamin D formation in the skin under the influence of the sun. The supply of vitamin D-containing foods is therefore even more important in winter than during the summer months.

If you’ve ever been to a casino, you know that nothing can rival the excitement of playing slots. The good news is that online gratis slotmaskiner are just as exciting as the old-fashioned ones, and sometimes even more so. Just give them a try, and you’ll see that our online slot machine games have great advantages over a traditional casino slot game.


Vitamin D has many functions in the body, but not all are researched yet. Studies report a possible association between vitamin D deficiency and increased cancer risk. Scientific studies link vitamin D deficiency, among other things, to an increased risk of cancer. Also, multiple sclerosis, various forms of rheumatism, as well as various types of inflammatory bowel disease may be associated with low vitamin D levels.

Vitamin D is stored if enough is produced during the summer months. Crucial for the evaluation of the vitamin level is the proportion of 25-hydroxy-vitamin-D3 in the blood serum. Reasonable levels start at 50 ng / ml (or 125 nmol / l), ideally between 50 and 80 ng / ml (125 to 200 nmol / l). The vitamin D stores can supply the body for a while, but not throughout the winter, which is why supplementation or dietary intake is highly recommended.

Daily requirement of vitamin D.

Importantly, people with dark skin have an increased need for vitamin D when in the Northern Hemisphere. The darker the skin type, the more sun the body needs to produce Vitamin D, as it provides natural protection to the skin from the sun and inhibits vitamin D production.

In the northern hemisphere, the intensity of the radiation is too weak, especially in the winter months, to penetrate the darker skin and form vitamin D.

Studies also indicate that heavy obesity reduces the release of vitamin D into the blood.

There is hardly any vital substance in which the recommendations for the daily requirement are discussed as controversially as with vitamin D. Lately, the daily requirement has been repeatedly corrected upwards. For example, while higher levels are particularly recommended in the US, especially in the winter months, recommendations in Europe remain more conservative. 

The following are the minimum recommendations according to European requirements:

Infants around 400 I.E. per day / premature baby around 1000 I.E.

Adults 800 I.E. per day.

In the United States, some 1,000 to 2,000 I.E. recommended per day. This is especially true in old age with a tendency to osteoporosis and in winter. Older people often have low vitamin D levels because they are barely in the sun. The ability to produce vitamin D in the skin may also decrease with age. Again, daily dosages of 1,000 I.U. Recommended upwards.


The right diet for Crohn's disease

Those suffering from Crohn's disease can control the inflammatory processes through nutrition. This is especially important to support the healing process in the course of a disease. However, chronic inflammation within the digestive tract often makes adequate nutrient delivery in Crohn's disease difficult. Frequently, areas of the small and large intestine are affected. 

This limits the intake of many nutrients. In addition, the inflammation associated with painful symptoms such as abdominal pain and diarrhea. In order to increase your own well-being, you should therefore pay attention to a healthy and balanced diet, which also supports as long as possible a relapse-free phase (remission). Our nutritional medicine practice specializes in digestive diseases. There is no unity solution. Therefore, we rather look individually with our consultants, which nutrition does you best.

Crohn's disease often causes malnutrition. Malnutrition is mainly caused by chronic inflammation of the small and large intestine. This has many causes. On the one hand it comes to absorption disorders in the inflamed areas of the digestive tract and at the same time caused by the healing process increased nutrient requirements. On the other hand, many patients suffer from loss of appetite due to the painful symptoms that are exacerbated by food intake.

Therefore, in patients with Crohn's disease, great importance should be attached to adequate nutrient supply. Mostly an increased energy supply is necessary, but also a high intake of micronutrients.

On hot days it says: drink, drink, drink. If brittle water is too bleak, juices too sweet and coke too unhealthy, we have the perfect alternative for all those: home-made iced tea! The cool summer drinks are super fast, reasonably priced, low in calories and the perfect refreshment for those hot days. For both tea lovers and those looking for healthy alternatives for the summer, we've come up with the best ice tea recipes of the summer. Have fun cooking and good thirst.

Mango iced tea


  • 2 medium sized mangos
  • 2-3 bags of black tea
  • 4 cups of water
  • Half a spoonful of lemon juice

At will: sugarcane

To garnish a few sticks of mint


  • Peel mangos, cut and puree, then let cool
  • Heat the water and brew tea for about 7 minutes
  • Allow the tea to cool in the fridge
  • After cooling, add the mango puree, lemon juice and sugar to the tea
  • Mix everything well
  • Arrange mixture in glass with ice and mint

The more popular the slot machine and the greater its spread, the more players are enthusiastic about it. Some of the most famous jackpot machines are the record breaker Mega Moolah and the quite rightly named Jackpot Giant. The Mega Moolah is from Microgaming while the jackpot giant was programmed by Playtech. These two companies are among the largest developers of casino games and numerous Internet casinos offer their products. This great international reach allows for the rapid growth and almost unreal amount of pooled progressive slots.

Stop by and play. On this page you can play slot machines for free without registration - here are the best and most interesting games. In the game Mega Joker gratis, you can feel like a pearl catcher, learn the secrets of the deities of ancient Egypt with Book of Ra, meet Ms. Fortuna personally in Lucky Lady Charm and improve your own health with juicy fruity vitamins from Sizzling Hot Deluxe.


Time spent:

About 15 minutes

Cool drinks for hot days

Refreshing summer drinks are easy to make yourself. With the right ingredients they cool from the inside out and are pure pleasure for body, mind and soul.

Ice tea - the summer favorite

On hot days, ice-cold drinks are sought after.

It is obvious that a popular product like tea is popular even on hot days. Already 100 years ago one began to drink iced tea in the USA. Meanwhile, Nestea & Co. are among the most popular thirst quenchers in the summer. Ice tea is easy to prepare yourself. The basis is black tea. This can be pulled briefly. Then it is shock-cooled with ice. If black tea slowly cools down, it becomes bitter.

Considering that one liter of traditional iced tea contains 20-30 pieces of sugar cubes, it pays to look for an alternative. The stevia plant with its pleasantly sweet-tasting leaves is a true gift of nature. Stevia contains no sugar and therefore has no harmful effect on the teeth. Her home is Paraguay. There Stevia leaves have always been used to sweeten the maté teas. For us stevia products are e.g. Available in larger Coop stores. You can also cultivate the plant in your own garden or Balkonkistli.

Recipe: ginger lemon ice tea

Hot tip from the desert

The cooling effect of the Thé à la menthe is greatly appreciated by the Bedouins.

As soon as the thermometer reaches 25 ° C, we keep our favorite drink in the refrigerator or help with ice cubes. With that we hope to cool our body as soon as it sweats out of all pores. But people who often struggle with daytime temperatures above 40 ° C prefer Heisses. For example, the Moroccans living on the edge of the Sahara desert drink sugary hot peppermint tea all day long. For a classic Moroccan peppermint tea first green tea is poured and then added the peppermint. Peppermint tea and green tea have a cooling effect on the body.

Drinking hot tea in the summer makes perfect sense. The extra heat evaporates more fluid over the skin, which in turn cools the body. Those who would like to do without the fellow man for sweats, can cool off with a cold peppermint tea and a dash of lemon juice. If the heat really bothers you, you're better off skipping ice cubes. After the comforting "Ah!" In the throat, the cool effect is over. The body is only driven to produce more heat.

Recipe: Thé a la menthe

Cool fruits

The red banana smoothie tastes refreshing and increases its performance.

Juicy sweet fruits provide fluid, refreshment and energy boost in one. Summer fruits and summer vegetables cool our body sustainably. They also provide some protection in extreme temperatures. This effect is strongest in tropical fruits. Bananas, pineapple, mango and other fruits from hot countries need to protect themselves from extreme heat. And that protection, in turn, benefits us when we consume it. It transmits, so to speak, which lessens our organism less.

With a shaker or blender, the colored vitamin dispenser can be transformed into a cool drink. The handy MixFit does this job very clean and fast. Fruity drinks, shakes, smoothies or frappés, together with milk, yoghurt or ice cream make a delicious fortifying Zvieri. An ideal solution if the energy level sinks into the cellar, but it is too hot for strenuous chewing.

All the better is it, punctually at lunchtime, the PC mouse, the phone or the pen out of the hand to lay down and take a breather first. We would like to tell you here and in the slideshow why you should best relocate your little break to the outdoors.

Get out of the stuffy office and out! Especially now that the temperatures have settled down to a comfortable level, it is a good idea to sit outside or take a little walk. Why is that so important?

For motivation and productivity

At noon, at mid-time of working hours, the brain reaches a creative low point, which is why tackling problems and complicating tasks at this time is particularly difficult for us. Even simpler points in our daily to-do list can cause headaches, thanks to the sinking performance curve and the resulting mental blockade.

Do you like playing slot machines online for free or for real money? On Casino Online we present you the best online casinos with the most exciting and latest slot games for Germany 2019. At many of these internet casinos you can play online slots diamond queen spel  with PayPal, Paysafecard and other popular payment methods.



Take a break outdoors to gather new energy for the rest of your working hours after a productive morning and to pamper your head. The exercise in the fresh air increases the oxygen content in the brain and promotes the circulation of our gray cells. 

Through the stimulated metabolism our body gains new energy and the circulation gets going. The new environment we are in for lunch brings our minds to life as well and gives new creative impetus to tackle problems at work from a new point of view later. After only 20 to 30 minutes break, we will be fit enough for the second half of the day: With increased memory, concentration and motivation, the work will be easier to do.

Against the stress

Just the sight of file stacks, small, yellow notes with reminder messages and a full e-mail inbox can cause quite a lot of stress in us. If then add annoying colleagues or difficult business partners should be taken during the lunch urgently for a restful balance.

In this case, a round of walking in a nearby park, a quiet street or the like is also worthwhile to clear your mind. With constant movement in the body, the happy hormones endorphin and serotonin are produced, which raise the mood right away, drive away feelings of anxiety and make us optimistic despite stressful everyday life. If you then still have the opportunity to relax in the sun for a few minutes, you can increase your well-being once again, after all, the bright light releases additional happiness hormones.

For the health

Stress not only affects the mind, but also the body. If you have a weak immune system, a high workload, and then spend your lunch break indoors with dry office air and artificial light, pathogens have an easy time.

Even if the weather is not at its best, wrap yourself up warm and run around the block for at least 10 to 15 minutes. For those who regularly defy wind and weather and get their circulation going by the movement, strengthens its immune system and defenses.

In our slideshow, we have summarized for you again the benefits of a lunch break in the fresh air.

How important is fresh air for our health? 

A guide to stress relief in the open air

Autumn is coming. With him, the leaves turn red before they find their way to Earth. With the third season also announces the winter in Austria and Germany.

The days are getting shorter and the evenings cooler. There is nothing better than to let the day end comfortably with a cup of tea and wrapped warmly on the couch. But why it is advisable instead to spend the free time instead of the favorite series out there, explains this article.

This causes fresh air in humans

If you spend a lot of time in nature, it helps to prevent flab and bad mood.

Fresh air strengthens the immune system and gets the circulation going.

The brain is oxygenated and we generally feel better.

Become healthy - stay healthy

Fast foods, exhaust fumes and everyday stress are known not to be conducive to health. We therefore spend several thousand euros a year for our well-being. We invest in wellness offers and artificial mood boosters.

It would be better, for example, to invest in a really good tent. This can then be the starting signal for many outdoor activities. Instead of spending the weekend in a spa hotel, it is advisable to go to the mountains. The air is free of pollutants and exhaust gases at higher altitudes.

The body can breathe and relax. This promotes the circulatory system and possibly prevents a heart attack. A hike in the mountains is also good for your well-being.

Excursion tip: Take the tent to the mountains.

Excursion tip: Take the tent to the mountains

Fresh air makes you happy

The workday can be quite stressful. The e-mails pile up in the inbox, the phone is constantly ringing and the files are stacked on the desk. It can help to spend the lunch break in the fresh air.

The reason for this is simple: those who move outdoors in the wild, increasingly produces the body's own hormone serotonin. This is a natural antidepressant and ensures a good state of health.

So if you want to be happy for a long time and want to prevent burn-out or mental illness, you should spend your lunch break regularly in the fresh air.

Reference Image