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Watch: How to lose belly fat and weight with this superfood!

Turmeric, a superfood, is one of the most effective nutritional supplements in existence.


Turmeric, a superfood, is one of the most effective nutritional supplements in existence. It has numerous bioactive compounds that add to the medicinal benefits to this Indian spice. The compound curcumin in Turmeric helps in promoting health properties. This compound is also useful in attaining a flat belly and weight loss. Curcumin helps in preventing fat accumulation and inflammation. It increases thermogenesis in the body and supports diet-related weight loss efforts.

How does Turmeric help in weight loss?

White adipose tissues store fat for later use as energy. Now, this tissue undergoes browning process to become an energy liberating source than a fat storing one. Curcumin thus helps in the browning process of these tissues. According to studies, Curcumin directly interacts with adipocytes, pancreatic cells, hepatic stellate cells, macrophages, and muscle cells.

Turmeric also helps prevent metabolic disorders like obesity which further helps in preventing chronic ailments related to heart, kidney, liver etc.

Turmeric tea is the perfect natural solution for your weight-related issues. This amazing tea has loads of antioxidants and anti-inflammatory properties that will warm you up. Besides the general intake of turmeric through curry, turmeric tea is the easiest way of getting your daily dose of turmeric.

Here is How to make turmeric tea for weight loss: Ingredients:

- Turmeric paste

- Ginger paste

- Water

- Lemon and Honey to taste


1. Heat a cup of water in a saucepan.

2. Add 1 teaspoon of ginger and turmeric pastes

3. Let the water come to a boil.

4. Once it comes to a boil, immediately reduce the heat and let it simmer for 5-10 minutes.

5. Strain it before drinking and lemon, honey to taste.

6. Go on and drink turmeric tea for weight loss along with exercises and a balanced diet

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How to Become a Painting Contractor

Are you interested in pursuing a career as a painting contractor? Before you actually make that leap you should know that there are quite a few steps that you need to take to get started.

1. Get your qualifications

The first thing that you should do is make sure you’re actually qualified to be a painting contractor. In the United States all painting contractors need to complete the EPA’s Renovation, Repair and Painting (RRP) program.

Other countries and jurisdictions may have different requirements too – and you should look them up.

2. Apply for a license

If you’re going to be running a business or working as an independent painting contractor you’ll normally need to apply for a license. The regulations for licensing tend to vary by state, so you should look them up then apply.

3. Build up experience

Experience is crucial if you want to be a painting contractor, and it will help you to hone your skills and get a better idea of what the business is all about. It may be a good idea to take part in a painter’s apprenticeship, or sign on to work with a professional painting contractor before starting out on your own.

4. Get the tools you need

In order to work as a painting contractor you’ll need a wide range of tools including different types of rollers, sprayers, extension poles, ladders, brushes, sandpaper, and much more. On top of that you’ll also need a reliable supplier of various types of paint.

How to Become a Painting Contractor

If you intend to run a business there may be other business tools and software that you’ll want to prepare as well. It would be extremely useful to have paint estimating software in particular to help you estimate your costs.

5. Register your business

The process of registering a business as a painting contractor can be quite involved. Not only will you have to register the actual business, but you may have to pass your contractor’s certification exam, acquire liability insurance, purchase surety bonds, and fulfill other requirements.

Once again the exact requirements will vary from one jurisdiction to the next, so some research will be needed on your end.

6. Attend business classes

Make no mistake running your own business is no joke, and initially you may find it difficult to market your business, sign on potential clients, calculate project expenses, keep track of your accounts, and so on. If you have no prior experience, attending business classes or enrolling in a course of some sort may be a good idea.

That should give you a rough idea of what’s involved in becoming a painting contractor. As you can see it is mainly focused on working as an independent contractor or starting your own business, and you can skip those areas if you just want to start by pursuing an apprenticeship.

Although there is a lot involved in becoming a painting contractor, it is definitely an appealing career and one that is constantly in-demand.

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