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Watch: How to lose belly fat and weight with this superfood!

Turmeric, a superfood, is one of the most effective nutritional supplements in existence.


Turmeric, a superfood, is one of the most effective nutritional supplements in existence. It has numerous bioactive compounds that add to the medicinal benefits to this Indian spice. The compound curcumin in Turmeric helps in promoting health properties. This compound is also useful in attaining a flat belly and weight loss. Curcumin helps in preventing fat accumulation and inflammation. It increases thermogenesis in the body and supports diet-related weight loss efforts.

How does Turmeric help in weight loss?

White adipose tissues store fat for later use as energy. Now, this tissue undergoes browning process to become an energy liberating source than a fat storing one. Curcumin thus helps in the browning process of these tissues. According to studies, Curcumin directly interacts with adipocytes, pancreatic cells, hepatic stellate cells, macrophages, and muscle cells.

Turmeric also helps prevent metabolic disorders like obesity which further helps in preventing chronic ailments related to heart, kidney, liver etc.

Turmeric tea is the perfect natural solution for your weight-related issues. This amazing tea has loads of antioxidants and anti-inflammatory properties that will warm you up. Besides the general intake of turmeric through curry, turmeric tea is the easiest way of getting your daily dose of turmeric.

Here is How to make turmeric tea for weight loss: Ingredients:

- Turmeric paste

- Ginger paste

- Water

- Lemon and Honey to taste


1. Heat a cup of water in a saucepan.

2. Add 1 teaspoon of ginger and turmeric pastes

3. Let the water come to a boil.

4. Once it comes to a boil, immediately reduce the heat and let it simmer for 5-10 minutes.

5. Strain it before drinking and lemon, honey to taste.

6. Go on and drink turmeric tea for weight loss along with exercises and a balanced diet

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We know that summers are ahead it is certain that in summers you may that you sweat a lot. But there are some prevention techniques, which can you use can prevent your body odor. Who doesn't wants to feel fresh, especially when it is in summers? Everyone right? Today we are going to discuss some tips and techniques that you can use in order to feel fresh this summer. If you have a perfect outfit, or if you have perfect makeup, or hairdo when you're going for a party but you are smelling bad, the bad smell indeed is going to overcome all the good things that you have and also no one will like to sit with you as you are going to smell bad.

Let's see what is going to help you.

What do you eat?

The first and the foremost thing that you need to take care of when you and prevention of your body odor are to have a clear watch over what you are eating. Yes eating me change your perspiring ability. If you have a smelly body, so you must avoid foods like onion garlic or other foods in order to prevent the smell. Also, you must take things that are subtle like coconut water salads, fruits, water, and yogurt in your diet. When you make use of these things it is certain that you are going to have a less strong and pungent body odor also you can use green leafy vegetables which work as a detoxifier for your body and they are going to naturally increase the good smell of your body and keeping your skin fresh as well.

Take shower repeatedly

There are many people who do not want to take a shower or they just take a shower once a day. If you think it is summer and you have a body odor problem so you must take a shower or bath repeatedly. Is not necessary that you apply shampoo or soap over your body or your hair but also you can just take a quick shower with hot or cold water depending upon what you like. You are going to feel fresh, just like a new baby born.

Make use of alum

Alum has got some antibacterial and antiperspirant abilities in it. If you make use of alum, especially in underarms after you take a shower, it is going to
Assignment Help you a lot. It will not create a happy smell but in fact, there will be no smell when you use it but yes it is having some antiseptic qualities as well which are naturally going to deodorize your body.

Make a diy deodorant

After you take a shower and you apply the alum, you can make a diy deodorant at home in a bottle and apply it. There is some strong oils are the herbs that are used for this issue. Herbs like celery, parsley, lavender, have got some good smells. You can make use of these and lessen your odor. You can either make a tea and you can use it as a wash, you can add these oils in water-based bottles and spray them over your body.

Use the right usage of clothes

When in summer is you are going to wear stuff like nylon or jersey it is surely going to stink. Sure so make sure that you use light clothing like net or 100% cotton. At least in summers do avoid these which are surely going to create an issue for you rather prefer lighter clothes through which the sweat is evaporated easily.

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