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How to drop body fat percentage

Do you want to burn fat and achieve the best weight possible in the context of overall health? Read to know more

Losing fat isn't the same thing as losing weight. There is a big difference between losing weight and losing fat. Weight loss is the sum loss of your total body weight that includes water loss, muscle loss and fat loss. Fat loss is reduction of stored body fat.

Simply knowing how many kilos you have lost does not reveal a full meaningful picture because dieting frequently results in a loss of significant amounts of muscle mass. Thus, you should focus on losing body fat, not on losing body weight.

Individuals who are trying to lose weight should not focus on weight loss alone. The aim should be to improve your body composition, drop body fat percentage and achieve the best weight possible in the context of overall health.


Body fat percent is a measurement of body composition telling how much of the weight of your body is fat. Body fat percentage is the true measurement of how fit the body is.

Your body is composed of two types of mass: fat mass and lean mass (fat-free mass). A fit body composition is one that includes a lower percentage of body fat and a higher percentage of lean mass, which includes muscle, bones, and organs.


To reach an appropriate level of body fat, you need to encompass principles of nutrition, exercise program and behaviour modification to promote lifestyle change. It is a lifestyle modification that can help you reach appropriate levels of body fat and lean mass.


  • Weight train all muscle groups using eight-12 repetitions.
  • Train aerobically with one moderate-intensity session and four HIIT sessions per week.
  • Gradually replace unhealthy fats and carbs with good ones.
  • Eat protein at every major meal.
  • Stagger calories (three lower-calorie days followed by two balance-calorie days).
  • Drink plenty of water to stay full.
  • Eat four-five cups of fruits and vegetables each day.
  • Eat whole grains instead of refined.
  • Switch to fat-free or low-fat dairy.
  • Cut out junk foods.
  • Cut out high sugar drinks and foods.
  • Cut back on alcohol.
  • Get at least eight hours of sleep.


For the average person, the most common way to monitor body weight is to step on the scale. Scales, however, only measures the weight of a person in kilograms or pounds. Scales are unable to differentiate between body fat and lean mass.

Using scale weight alone, some people appear overweight even if they do not necessarily have a lot of fat. Conversely, a person could appear to be of normal weight, but have high body fat percentage level. The best way to see the changes that have happened in your body is to take progress pictures. Take progress pictures, in the exact same outfit, location, and pose, throughout your journey as well. Watching the transformation happen before your eyes in photographs is really cool.



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We know that summers are ahead it is certain that in summers you may that you sweat a lot. But there are some prevention techniques, which can you use can prevent your body odor. Who doesn't wants to feel fresh, especially when it is in summers? Everyone right? Today we are going to discuss some tips and techniques that you can use in order to feel fresh this summer. If you have a perfect outfit, or if you have perfect makeup, or hairdo when you're going for a party but you are smelling bad, the bad smell indeed is going to overcome all the good things that you have and also no one will like to sit with you as you are going to smell bad.

Let's see what is going to help you.

What do you eat?

The first and the foremost thing that you need to take care of when you and prevention of your body odor are to have a clear watch over what you are eating. Yes eating me change your perspiring ability. If you have a smelly body, so you must avoid foods like onion garlic or other foods in order to prevent the smell. Also, you must take things that are subtle like coconut water salads, fruits, water, and yogurt in your diet. When you make use of these things it is certain that you are going to have a less strong and pungent body odor also you can use green leafy vegetables which work as a detoxifier for your body and they are going to naturally increase the good smell of your body and keeping your skin fresh as well.

Take shower repeatedly

There are many people who do not want to take a shower or they just take a shower once a day. If you think it is summer and you have a body odor problem so you must take a shower or bath repeatedly. Is not necessary that you apply shampoo or soap over your body or your hair but also you can just take a quick shower with hot or cold water depending upon what you like. You are going to feel fresh, just like a new baby born.

Make use of alum

Alum has got some antibacterial and antiperspirant abilities in it. If you make use of alum, especially in underarms after you take a shower, it is going to
Assignment Help you a lot. It will not create a happy smell but in fact, there will be no smell when you use it but yes it is having some antiseptic qualities as well which are naturally going to deodorize your body.

Make a diy deodorant

After you take a shower and you apply the alum, you can make a diy deodorant at home in a bottle and apply it. There is some strong oils are the herbs that are used for this issue. Herbs like celery, parsley, lavender, have got some good smells. You can make use of these and lessen your odor. You can either make a tea and you can use it as a wash, you can add these oils in water-based bottles and spray them over your body.

Use the right usage of clothes

When in summer is you are going to wear stuff like nylon or jersey it is surely going to stink. Sure so make sure that you use light clothing like net or 100% cotton. At least in summers do avoid these which are surely going to create an issue for you rather prefer lighter clothes through which the sweat is evaporated easily.

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