7 Best Fruits to Eat in Summers - Vigyaa

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7 Best Fruits to Eat in Summers

Summers are here in full form and so one has to keep themselves nourished and hydrated to the core. As the sun is having no mercy one should keep themselves cool and should never lose their energy.


Fruits are very much hydrating and they keep one healthy and nourished. Having a fruit on an everyday basis can actually help one a lot to have a healthy lifestyle. Summer do has some special fruits. It one wants to send happy anniversary fruit hampers to someone, then these are the fruits which they can add to the list.


They cool down one and they are low in calorie. They have also high fibre content along with high antioxidant and water content and so they can control the blood pressure level in a human body. They are a good source of potassium, and a good source of vitamin A, C and K. One can have some freshly cut cucumbers any time of the day and they can fill up the stomach well.


They can sure indigestion issues, migraine problems and breathing problems. This is a great fruit which works as an anti-ageing agent. They are low on saturated fat along with sodium and cholesterol. One can dip some frozen grapes in a bowl of yogurt during a hot afternoon and it is a healthy way to keep stomach filled and body hydrated.


They are very good for the bones and they also help in reducing the body weight. They can regulate the nerves and muscles and prevents the cell damage along with cardiovascular diseases. They are a good source of Vitamin A, C and potassium. One can munch on some cold watermelon slices any time of the day or can go for watermelon juice with some ice cubes to stay hydrated.


They can help in curbing all types of cancer and they also protect one from Alzheimer’s. They are good for reducing cholesterol and boosts up the immunity system. They have a lot of fibre which helps to make the indigestion process easier. One can slice an apple and have it with the cereal bowl early in the morning for a heavy breakfast.


They boost immunity, keep the skin wrinkle free and reduce inflammation. They are said to be very good and healthy for a pregnant lady. They have high Vitamin C and good for maintaining proper hormone levels in the body. Raw and cold strawberry with cream is a great dessert option.

Star fruit or Carambola

They can treat eye sores, cures headaches, hangovers and skin rashes that happen from prickly heat. They contain Vitamin C, potassium and copper. One can mix fresh star fruit pieces with mustard oil and salt to make a healthy snack out of it.


They are very good for diabetes, hormonal function and increase the concentration power. They have potassium, vitamin A, manganese and copper and a lot of dietary fibre. One can munch on guava with some chilli powder on it.

For fruit baskets delivery UK for anniversary one can make a proper basket of the all the fruits mentioned above and send.

Hi, I'm Chris Morgan. I'm very passionate about my work. Even I'm very fond of blogging as it enhances my knowledge about the various aspect of the internet.

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Increase in online food orders is forcing the leading online food delivery platforms to invest in Artificial Intelligence to understand customer behaviour and provide an outstanding customer experience.


The online industry has grown very fast and so the food delivery Apps. The top leading online food ordering Apps like Zomato, Swiggy and Uber Eats have already became popular and know to everyone now. But still it’s a long way to cover.

The debate among restaurateurs and online food delivery organisations, for example, Swiggy and Zomato took a new turn, with an eatery affiliation addressing if the new businesses are making purchasers 'discount addicts.'

Profound discounts were among the issues talked about at the first taskforce meeting between the National Restaurant Association of India (NRAI) and online food delivery companies like Swiggy, Zomato, Foodpanda and Uber Eats.

"There is no uncertainty that the aggregators have made a stage to convey eateries closer to the client through the advantage of digitalisation, however is it making the clients 'rebate addicts' under the pretense of 'client is winning?' One can't offer at misfortune to pull in clients, misshape rivalry and make strength through capital dumping," NRAI president Rahul Singh said. Questions sent to Swiggy and Zomato stayed unanswered till press time.

The administration's FDI arrangement on web based business was likewise postponed at the gathering and the issue of whether any commercial center activities power over stock or offers special treatment to its own non-eatery private names and cloud kitchens was additionally talked about.

The gathering tended to the question among independent and chain eateries and the aggregators with respect to profound limits, information concealing and private names.

"As a relationship of independent and chain eateries, we have been drawn nearer by individuals with respect to out of line and prejudicial web-based pursued by web based business nourishment aggregators.

The eatery business comprises of lakhs of independent companies, for the most part kept running by little and family business visionaries and their interests should be remembered while seeing this issue," Singh included.

All the online food delivery organizations give lot of discount for adding value to the customer base. Nowadays, zomato referral code is used by zomato by which anyone who refers to their friends earn discounts on next food order. The same type of offer is given by swiggy known as swiggy referral code. These refer and earn programs are something which compels users to refer the app to their friends and relatives for getting discounts and in this way these companies add new customers to their base.

But it is not the right way in which it is happening. Recently, around 500 little to medium sized restaurants and other food organizations claimed "abuse of overwhelming position by online delivery App organizations including Swiggy, Zomato, Uber Eats and Food Panda," marking an online appeal routed to the Competition Commission of India (CCI) and the Prime Minister's Office (PMO) with this impact.

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