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Tips for students to deal with mental health conditions

If you want to know the Tips for students to deal with mental health conditions then visit get Help from assignment Help experts.

When it comes to maintain the physical health, we all know several ways to take care of it. Today’s young generation is very well aware about the different strategies for staying physically fit and healthy. They do every effort and get their inspiration from various sources whether it is the demand of their profession or their favorite personality in sports, films or media.

But if talk about maintaining mental health, there may be only few who are aware about the ways. Today about 5% adults are suffering from various kinds of mental health issues such as stress, depression, anxiety or behavioral issues etc in which most of them are young students and budding professionals in Australia and across the globe.

It is crucial to maintain the mental health conditions for students as Assignment Help says that it directly affects our ability to think, feel and behave in routine life. In addition to this, it badly impacts the ways to cope up with the stress, overcoming from challenges and building relationships. Most of the people take the concept of mental health conditions as mental illness but it is more than diagnosis.

If you are also looking for various ways to overcome mental issues, go through the significant tips and enjoy your life stress free:

Start Value Yourself: The moment you start valuing yourself, you will start feeling good about yourself. Just give yourself some respect and kindness and avoid all the unnecessary self-criticism. You should try to spend most of the time in your favorite hobbies or projects etc. It will provide you peace of mind or you can also go for solving puzzles, gardening or dancing or learning new instruments etc.

Treat Yourself With Positivity: Positive thinking has an important role in achieving peace of mind and one of the powerful weapons in fighting with mental issues. Various studies have shown that negative attitude can finally end up with unwanted experiences. So, instead of thinking about something negative stuff, we should use some words that inculcate the feelings of self-worth and self-power such as, “I am a winner” or “This is going to be my day” etc.

Be Among Good Company: Our Company reflects our personality. Keep this fact in mind and try to surround yourself with a supportive and caring group of people. They are more worthy than any anti-depressive medicine. You can hangout with them, talk with them in your most difficult times or conduct your favorite activities with them. You will definitely cheer up and overcome from stress.

Focus On Your Goal: We all have a particular goal in life where we want to reach or want to achieve in life. Apart from making us mindful in life or career, the goals also play an important role in encouraging us for putting our entire efforts in that particular direction. So, next time, whenever you feel stressed or depressed, just think about your goal and shift your whole focus onto that. It will give you inner strength and boost your thinking.

Stay Active Physically Also Reduces Stress Level: Our mental level is directly connected to our body. If we improve our physical health, we will be able to reduce half of the mental stress we are going through. Physical exercises release multiple stress, hormones and chemicals which lift our mood and boost our energy. It has a major role in improving our memory and makes you sleep better. Physical exercises do not mean to cover with sweat and suffer muscle pain, a simple running or dancing is quite enough.

Write Down Positive Things About You: Achievements are clearly linked with our improved well-being and mental health condition. It is shown by several studies that one of the most efficient ways to increase the feelings of positivity is to write down all the great achievements you have made. It will make feel good about you.

Assignment Help Australia says that it is important to take care of yourself as you cannot make someone happy until you are not happy from the heart. So just be happy and make others happy.



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Hello Mr Businessperson! What if I told you that I could reduce your sick leave by 20%? If we worked really hard maybe even 45% or even 55%?

15.4 million days were lost in the UK during 2017 to 2018 due to mental health alone. That makes up 57% of all work sick leave. Almost half (44%) of those 15.4 million days were due to workload. This data is compiled yearly by the UK’s Health and Safety Executive but is isn’t unique to the UK.

For decades the World Health Organisation has been monitoring death rates and the global trend is terrifying. Suicide is the biggest killer of men from their teenage formative years right into their 50s. Whilst the UK male suicide rate was at its lowest in 2017 (since 1981 when the UK’s Office for National Statistics started) it is still the biggest killer of men from their teens to the time they should get their bus pass. In 2017, 5,821 people ended their own lives. 4,382 (75.3%) of those were male.

The worst part? This isn’t news. It has been this way for decades. While we have all be shocked into action and the fight against medical issues like AIDS, TB and cancer, men have been killing themselves rather than live in a devolved country. A large proportion of this has a relation to work and as we discovered above, 44% is workload itself.

Since the recession of 2009, budgets in all businesses have been tightened. Sometimes processes simplified or corners cut. There are occasions where this isn’t a bad thing but sometimes removing unique services and products alienates your customers and your own staff. Making people redundant and then being surprise there is not enough people to handle your sales or service calls is embarrassing, farcical, damaging and, worryingly, not uncommon. Your customers big and small no longer regard you as a market leader – suddenly your higher prices are no longer ‘worth it’ because your service is now no better than the cheaper competitor. They think they have achieved the savings the business needs but it’s self-destructive and I’ve seen it first hand.

The businesses that have flourished in the last ten years are the ones who took a small pair of pruning shears to the ‘bush’ of their processes, services and staff and not the businesses who took a machete.

Businesses who support their staff see better sales and reliability. Happy staff do more for the business, in and out of work.

Mind, a leading mental health charity in the UK, run their own Workplace Index. Their report from 2017 showed that only 54% of staff, in an array of industries, felt their manager support their wellbeing and mental health.

Simple solutions such as offering occasional one-2-ones help focus your staff and support them. It also allows managements to see where the real issues are – the issues that actually affect your customers and your profits. Mind encourage companies to sign up to their pledge and join the battle. Big industry leaders such as Heineken and JaguarLandRover have been on board for years. Suicide is preventable. A short conversation, an occasional check-in with someone who may be struggling to cope can go a long way, and might even help save a life.

In 2015, I suffered workplace discrimination. I tried to end my own life. It has taken years to recover. It was embarrassing for the management and the brand involved as well as costly due to the legal action that followed. If you want talented staff doing their best and the sales and profits that match, you have to offer the right service to your staff. The alternative is either the staff burnout, which in my example is costly, or the staff go to your competitors.

It’s finally business savvy to care about the wellbeing of your staff.



Depression is anxiety. It is the constellation of symptoms caused by relentless anxiety. This is critical to understand because anxiety is simply the sensation you feel when your body is full of stress chemicals, such as cortisol, adrenaline and histamines. It is the essence of your body’s neurochemical unconscious survival response, which is approximately a million times stronger than your conscious brain.

“I know better”

So, anxiety is not primarily psychological and not solvable by your rational brain. Have you ever wondered why so many people (maybe all of us) act badly when we know better? How successful are we at keeping our New Year’s resolutions? Why would you treat your loved ones worse than you would treat a stranger? What about the atrocities that are commonly committed at a societal level? This list is endless because you can’t outrun or overpower your mind and need to survive.

I have known for many years that anxiety is the driving force behind depression, and have seen smatterings of it being discussed in the literature and news. I suffered from a major depression for over 15 years with the last eight of them being extreme. In 2002, I was actively suicidal, and am still not quite sure why I didn’t go through with my plan. I got lucky and have been given a second chance. About 18 months later, I pulled out of my downward spiral of anxiety and major depression. Little did I know that they were the same entity.

I eventually was able to live a fuller and richer life than I dreamed was possible. It is also the experience of many of my patients who escaped from the grips of chronic pain in that their quality of life is even better than before they developed chronic pain.

Why is depression just the expression of sustained anxiety?

  • All people with depression have anxiety (although it can be suppressed by anger), but not everyone with anxiety has depression.
  • One of the earliest signs of depression is waking up in the morning and not being able to fall back asleep. This is usually from racing thoughts – connected to anxiety.
  • Then you can’t fall asleep. Again, from disruptive thoughts, but also from your body being full of stress chemicals. You are on high alert, which isn’t conducive to falling asleep.
  • You’re not sleeping – a cardinal symptom of depression.
  • Eventually, you have trouble concentrating, which is a combination of your racing thoughts and not being able to sleep.

You have already defined a minor to moderate depression – and the relentless anxiety continues and becomes increasingly intolerable. It was by far and away the worst part of my ordeal. From a survival perspective, the intention is to create such an unpleasant feeling that you are compelled to take action that to escape the threat. But I couldn’t escape my thoughts and they progressed to vivid, obsessive thought patterns, which is the core of OCD (obsessive compulsive disorder). I was introduced to another realm of suffering I never would have imagined. It is beyond words, and that is why I use the term, “The Abyss.” I watched my patients try to describe how deep their suffering was, and all that kept coming up for me was the word, “dark”, and without any hope of light. The next word was, “despair.”

None

I also experienced the more advanced symptoms of a major depression (anxiety).

  • Loss of appetite and weight loss – adrenaline decreases the blood supply to your GI tract.
  • Lack of energy – being full of these chemicals keeps your body on high alert and it just wears you down. It is similar to attempting to sprint a mile.
  • Multiple diffuse physical symptoms – direct effect of your body’s hormones on the different organ systems. I was experiencing over 17 of them at the worst phase of my ordeal.
  • Social isolation – the one worst part of my journey, besides the anxiety, was loneliness. It was crushing and many self-deprecating thought patterns emerged. This occurred in spite of the fact that I am normally extremely social. It still took me down.
  • Suicidal ideation – and action plan.

You get the point. What we are calling depression is a set of symptoms created by sustained levels of stress chemicals (anxiety).

Anger – stepping it up a notch

Then the story gets worse – a lot worse. One antidote to anxiety is control, and normally when a physical threat is solved, the anxiety drops, and you’ll live another day. However, when you can’t escape (your thoughts for example), your body will secrete more adrenaline, cortisol and histamines in an effort to regain control, and you’ll feel angry (trapped). So, anger is anxiety with a chemical kick and is the same entity. The problem is that anger is truly the last-ditch effort to survive and is destructive. An animal will do whatever it has to do to stay alive. Humans have the same need, but the destructive behavior doesn’t have an endpoint because we have consciousness. Additionally, it is self-destructive.

Sustained anger will drive you deep into the hole, cause more intense physical symptoms, and to me felt like a pile driver was driving my soul right into the center of the earth. Then, since you may be beyond caring, you might neglect your health. Complete disregard for your physical health is akin to a slow suicide. Talk about knowing better and then doing something different, is the classic illustration of the unconscious behavioral patterns winning out over willpower. Why else would you not want to feel physically great and live life to the fullest?

Medicine has missed it

I will get a lot of push back on this article from almost every corner of the medical world. But, they have missed this one – badly. Anxiety and depression are conceptualized, labeled and treated differently. They are not only the same entity, but neither are truly solvable with isolated psychological interventions. Although, psychological treatments are important aspects of care by providing support, wisdom, guidance and symptom control they must be combined with other strategies that teach you how to develop your own individualized way of regulating your body’s chemistry. Learning how to change your hormonal profile to “play”, which includes oxytocin (love drug), dopamine (rewards), GABA chemicals (anti-anxiety), and serotonin (antidepressant) is simple, effective, easily learned and will change your life.

Anxiety and depression are the same entity. The core driver is anxiety, which is not primarily a psychological problem. We can’t get rid of it or we wouldn’t survive. Understanding the nature of any problem will allow you to address the root issue. It is a solvable problem using strategies that stimulate your brain to rewire.

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