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8 Tips To Decrease Academic Stress

Academic stress is common in every youth during college life as stress is available at multiple steps that create a problem, especially in studies. From achieving the goal for the admission in dream subject and college until you get placed is a hefty task. Some students prefer not to take stress as many other options are available that can sort your troubles of college life like online assignment help, adopting a technology learning method, exercising, getting emotional support, etc.

Keeping backup options like changing of subjects for example from the art field to the science field automatically gets deleted while studying in college as you somewhere choose your future as each year passes by. Following the dream destination is not easy and requires a lot of hard work and dedication.

With time, competition is becoming difficult day by day as many students are emerging to fight for admissions every year. Mostly students with top scores get the opportunity. As universities are also upgrading their syllabus and leveling up in terms of usage of technology and adding an international approach, it is becoming more difficult to survive.

8 Tips To Decrease Academic Stress

Stress is not a healthy sign as it decreases the creativity in a student and does not create much interest in studying. Students who face stressful careers somewhere affect their performance in their studies and affect the marks. Leading a stressful life during college days is a big NO.

Tips That Can Help You Lead A Better College Life:

1. Manage Your Schedule

Making a to-do-list is very important when in college. This gives time to time notifications of the task you have to do as you tend to forget and procrastinate which leads to bigger stress. You can download various apps that help you to make your work according to the schedule. This might make you think that managing schedules during college life do not help because you are more into here and their things. But scheduling the task helps rather making things delayed.

It makes you stress-free for the next day and prepares you for more things that you can manage on time. The big industrialists also work this way and therefore achieve their goals.

2. Eat Healthily

Eating healthy means good mood and that leads to productive day functioned by a healthy brain. Eating a good amount of nutrients not only helps you with the excellent functioning of the brain but also helps with controlling stress.

Stress can lead to a lot of problems like anxiety, panic, diseases, obesity, fear, low confidence, etc. that can be managed with healthy eating. By healthy eating it means lots of veggies in your diet, eating clean and avoiding fried, stale, more carbs, gluten foods, etc. many health advisers suggest to eat a good amount of nutrients that function your brain smoothly and therefore makes you more focussed in studies.

3. Take Online Assistance

As part of semester programs, there are a lot of studies included in the syllabus with the bulk of assignments. It becomes stressful at one point to manage all things together and impacts your confidence in achieving good marks. Sometimes to somehow get rid of those assignments you tend to do plagiarism from the internet sources which results in a bad situation.

Taking online assignment help is becoming an option nowadays among the students who are not able to take workload and want to strengthen their studies. There are so many affordable online assignment assistance is available that can ease some of your stress.

4. Follow Your Passions While Studying

Not giving up on your passion things can make you less stressful. Following your childhood passion until college not only sets your career accordingly. But also helps you in relieving your stressful days. Doing your favourite things while studying provokes you to focus and do creative things. It makes you patient for work and even makes you calm from the inside. If you do not have any passion for anything then you can join classes of your interest like dance, singing, theatre, swimming, sports, etc.

5. Include Some Sports During College Time

If you are good at sports do join it in your college as it makes a big help to your brain. Sports are anyway a better choice in everything as it not only makes you fit but it makes your brain active for work. Doing an exercise or playing any sport boosts your performance which results in good grades. If you do not follow any sport ask someone from the sports community to help you learn, as you might build a passion for it.

6. Participate In College Events

As you know being in college means more events and more societies. There are so many college event societies like theatre, dance, fashion, sports and subject societies like science, journalism, management, etc. it keeps you busy at work somewhere and that is very much helpful in managing stress.

7. Drink Water And Breathe

This looks obvious for you but yes it plays a major role in managing stress. Drinking lots and lots of water provides your brain with more oxygen to think as well as flushes out your toxins. Drinking water makes you feel light, keeps your stomach healthy which automatically results in the healthy functioning of your body.

To lead a stress-free life there is a secret that every person holds i.e. ‘breathing’. You can find various right breathing techniques for eliminating stress by searching it online. Whenever you find yourself worrying or panicked always take a break and take long breaths. Try this and feel energetic as well as recharge.

8. Get Enough Sleep

Sleeping is a precious need that everyone wants. More sleep during college days gives you a positive impact. De-stress your mind takes long hours of sleep especially during college days as with time and age sleep gets limited. Sleep is another secret ingredient for a stress-free life. Sleeping often gets you away with stress easily and makes you forget all the worries. Every time sleeping is not a solution but putting your maximum hours into rest helps you in academics a lot.

Stress management is all about taking care of your body with the full potential of health needs that create a positive impact. So practice all the above-given steps to lead a stress-free life.

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A lot of books have been written about gratitude. I think it is a well-received idea that gratitude is a nice thing to do. It is polite and people will like you better when you notice them and give thanks, and relationships will thrive with expression of gratitude. But I want to address the use of gratitude in our most vulnerable times, when it is not about being polite, nice or wanting to be liked.

When I was twenty years old, I almost died at the Columbia Presbyterian Hospital in New York City. I was a nursing student there at the time and developed septicemia (a widespread bacterial infection in my blood) from a mismanaged dental emergency from a small dentist in upstate NY while visiting with Barry. Once back at the University, my fever quickly soared to a dangerous 107 and I had to be packed in ice and was placed in the isolation ICU unit. The chief physician called my parents in Buffalo to tell them they must rush to my side as he believed I would die quickly.

But what was happening inside of me while all of this drama was unfolding? I was struggling to maintain consciousness. People around me were wondering out loud how long I might live, as if I couldn’t hear them. Somewhere in my brain that was barely functioning I decided that I would say and feel my gratitude to each person who tried to help me. For even the smallest thing that was done to me, and there were many small and big things, I said, “thank you for helping me.” Sometimes my voice was so weak that they had to lean in closer to my mouth to hear my words. Each time I said the words, “thank you,” I felt the connection to my soul and heart grow stronger. Saying “thank you” became my lifeline of strength. And in a large city hospital where people in crisis are more apt to be treated as a disease than a human being, my gratitude drew their attention back to the fact that indeed here was a human being inside this terrible medical crisis. The nurses, orderlies, doctors and even the janitors treated me with more kindness once they heard my weak words thanking them. There is much about that vulnerable time that I remember, but one thing that stands out is the feeling of strength that returned to me each time I thanked someone.

Gratitude in Vulnerable Times

Another very vulnerable time for me was when our young family of five experienced the 1989 Loma Prieta Earthquake that totally destroyed our rental home with all five of us inside. Our son was only five months old at the time. Each one of us, especially our son, came very close to being killed. We were all in a state of shock as we looked at the house that had been our home for thirteen years and realized that we would never be able to live there again.

People began arriving at our home and helping in the most amazing ways. Someone sat me down and fed me some healthy food. Someone else washed the blood from our two little girl’s legs. Others found our dogs and cats, and still others rented a U-Haul truck and began packing up the few things that were not destroyed.

After a few hours of being totally taken care of, I realized I must contact my strength again. I began by thanking God for saving us from this disaster and allowing all five of us to survive. Remembering my experience in the hospital, I went to each precious person and held their hands and looked long into their eyes and expressed my gratitude. With each thank you my mother strength returned until I was ready to make the big changes that our family needed to survive.

Gratitude also brings strength and clarity in times of great stress. Twenty years ago, Barry and I were scheduled to do a couple’s retreat in Massachusetts. Since Barry’s mother lived in New York, we both decided he should go ahead a week early and visit with her. I would stay home, take care of our children, and join him in Massachusetts for the retreat. When I arrived at the airport, I was told that all flights with a stop in Chicago were cancelled for the weekend due to extreme weather. I was also told that there was no possible way I would make it to the east coast, and that I should go home.

Barry did not want to do the couple’s retreat without me since we had a very big group at the retreat. It felt so important that somehow I get myself to Massachusetts. I went to the gate and approached a very weary attendant. Many people had been yelling at her with frustration. I kindly looked her in the eyes and thanked her first for the difficult job she had that day, and then for trying to help me. She shook her head and said she couldn’t help me, but I thanked her again for trying.

There were three airports in the San Francisco Bay area and three in the New York City area. Surely I felt a way could be found. I was asking her to check out all of these possibilities. She started once again to tell me that it was impossible while all around me I could hear people yelling at the other attendants because they could not be helped. I kept my voice very calm and kept thanking her for each time she tried. Finally, on the last try, she found one seat from San Francisco to the Kennedy Airport. I thanked her in the biggest way I could and a bright smile crossed her face. Because of my expressions of gratitude, she had given me that little bit of extra attention.

Gratitude brings strength to the heart and allows us to contact the place within us that is wise and powerful, no matter how vulnerable or stressed we might feel. Everything might be falling apart around us, but in the expression of gratitude, first to God and then to whoever is helping, we will feel our strength return. Expressing gratitude is perhaps the most powerful way we can live.

Here are a few opportunities to bring more love and growth into your life, at the following longer events led by Barry and Joyce Vissell:

Feb 11-16, 2020 — The Couples Journey, Aptos (for couples)

Jun 7-14, 2020 — Shared Heart Alaska Cruise, leaving from Seattle (for singles and couples)

Jul 19-24, 2020 — Shared Heart Summer Retreat at Breitenbush Hot Springs, OR (for singles, couples and families)

Joyce & Barry Vissell, a nurse/therapist and psychiatrist couple since 1964, are counselors near Santa Cruz, CA, who are passionate about conscious relationship and personal-spiritual growth. They are the authors of 9 books. Call 831-684-2299 for further information on counseling sessions by phone/Skype or in person, their books, recordings or their schedule of talks and workshops. Visit their web site at for their free monthly e-heartletter, their updated schedule, and inspiring past articles on many topics about relationship and living from the heart.

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