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Make Your Skin Lighter- 5 Ways to Get Whiter Skin

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Every woman, irrespective of age or ethnicity, desires to have bright and radiant skin. A lot of women work extra hard to convert their dark and dull skin into glowing, toned and gorgeous kin. There are several factors that can cause dark and dull skin, such as overexposure to the sun, dry skin, environmental pollution, poor lifestyle choices, and so much more.

Using natural ingredients or products that are safe is an ideal way to make your skin lighter, healthier and glowing. The ingredients in skin lightening sunscreen contain cinnamates and salicylates, which offer protection against UVB rays while brightening your skin and eliminating harmful bacteria. The following are five ways to get whiter skin naturally and effectively.

1. Aloe Vera Gel

One of the leading causes of dull, dark, and uneven skin tone is hyperpigmentation. Aloe Vera is known to alleviate hyperpigmentation and reinstate the original color of skin. It also has a cooling effect that rejuvenates the formation of new skin cells and rebuilding of damaged tissues to achieve healthy skin.

Aloe Vera gel contains antioxidants like vitamins A, C, and E which limit production of free radicals that can damage skin cells. Applying the thick, jelly-like Aloe Vera substance onto your skin can prevent damage to skin cells, reduce aging indicators and lighten dark spots or blemishes without adverse effects that come with harmful products. You can get natural or organic Aloe Vera gel in the market if you don’t have the real plant.

2. Lemon Juice

Lemon juice has been used for decades to promote digestion, energy, and healthy teeth. Aside from these fantastic effects, recent studies have shown the beneficial impacts of lemon juice when it comes to skin whitening. It consists of properties that mildly bleach skin and exfoliate the superficial layer.

Lemon juice contains citric acid that improves skin color and alleviates quite a lot of other skin disorders. Prepare a lemon juice solution, add a little water to it and apply it to your skin with a cotton ball. Allow the solution to settle for a few minutes and rinse it later. Repeat the process until the results are visible.

3. Exfoliation

Different exfoliation methods can also help you get whiter skin. Exfoliation is a perfect skincare technique used to remove dead skin cells from your skin. It does remove dull, tired-looking skin cells and replaces them with refreshed ones for glowing skin.

You might want to use a natural exfoliation method comprising a blend of sugar and salt scrub. Alternatively, you can use crushed almonds or oatmeal for treating the more delicate skin on your face. Make sure to exfoliate in a gentle circular action over wet skin, and repeat the exfoliation twice a week for a polished look.

4. Licorice Root Extract

Many of us believe that licorice is only used in candy. Well, licorice root extract is a powerful skin lightener used to treat hyperpigmentation including sun damage, age spots, melasma, etc. It’s also used to control excessive oil production on your skin.

The licorice root extract is ideal for those of us with sensitive skin. It proves useful in calming down redness, itching, and puffiness. It has fewer side effects compared to hydroquinone as it contains incredible anti-irritant properties.

5. Moisturizer

Keeping your skin moisturized prevents the accumulation and sloughing off of dead skin cells. You’re recommended to use a brightening moisturizer to address your daily moisturizing and brightening needs.

If you enjoy going all-natural, you can rub some coconut oil on your skin after taking a shower. Your skin will absorb the oil and stay supple throughout the day. 



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"Vita" is Latin and means life. Vitamins are essential, vital chemical organic compounds that take on a variety of tasks in the organism. They themselves are not energy sources, but are significantly involved in the utilization of carbohydrates, proteins and fats, so they are indirectly related to energy. Vitamins are also important for the immune system and are involved in the development of blood cells, cells, bones and teeth.


Why vitamins are so important


YOU NEED TO KNOW ABOUT VITAMINS


Because metabolism can not synthesize 11 out of 13 vitamins, we need to absorb it with food. Only two vitamins can be produced by the body itself: Vitamin D is produced in the body under the influence of solar radiation that hits the skin. Intestinal bacteria that live in symbiosis with us produce vitamin K. Vitamin B3 (niacin) can also be used the body itself produce under certain conditions.


All other vitamins are obtained from foods, especially fruits and vegetables, but also legumes, oils, meat, fish and animal products such as eggs and cheese. Due to their different functions, vitamins can not be interchangeable, but sometimes they complement each other in their effects.


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There are fat-soluble (lipophilic) and water-soluble (hydrophilic) vitamins. Fat-soluble means that they can not be chemically broken down and used in the body without additional fat molecules. Soluble in water means they can not do their job without water.

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ATTENTION TO PREPARATION AND STORAGE


You should always prepare foods high in vitamins A, D, E and K with an oil such as olive oil rich in unsaturated fatty acids, otherwise your body will not be able to handle it. A lack of vitamins is as unhealthy as an overdose. In particular, an excess of lipophilic vitamins can have a lasting adverse effect on health.


Treat vitamin-rich foods gently. Wash them only briefly and do not use too much water for cooking. Pay attention to short cooking times and comparatively low temperatures. You should not leave sliced ​​vegetables and fruits in the air too long.


Vitamins


What are vitamins anyway?


Vitamins are organic molecules that are vital to the normal functioning of our body. We need them for our growth, our vitality and our well-being. Vitamins bring our metabolism to life as the spark plugs the engine. Vitamins can - with a few exceptions - not be produced by the body itself. So most vitamins have to get into our bodies with our food and are part of the natural foods. Probably the most important exception is vitamin D, which the body can also produce via the skin if there is sufficient sunlight exposure if the diet does not contain enough D-vitamins.


A distinction is made between water-soluble and fat-soluble vitamins.


The water-soluble vitamins, eg. B vitamins (except B 12) and vitamin C are not stored by the body and therefore need to be replaced daily. Water-soluble vitamins form part of enzymes as coenzymes and thus contribute to the regulation and regulation of bodily functions as well as the generation of body energy. B vitamins such as choline and inositol, as part of cell membranes, perform certain functions in the cells.


The fat-soluble vitamins (A, D, E and K) can be stored in the body - especially in the liver - and given to the cells as needed. Vitamins A and D have hormone-like properties. The vitamin E protects the fatty acids in the cells from oxidation, which is mainly caused by the attack of free radicals.


Vitamins are sensitive substances.


Vitamins can be easily destroyed by external influences (light, air, heating). In fact, it has been proven that e.g. Canteen and preprocessed foods contain only 60% of the original vitamins. Of this then over the preparation again well half lost and the small remainder enters only in the cells, if the enzymes and mucous membranes in the intestine work properly and the intestinal flora is intact; All this is the exception today.


Which vitamins does a person need?


The still common classification and naming of vitamins is historically conditioned. In this case, newly discovered vitamins and vitamin-like substances were sorted not by their chemical molecular structure but by the function that they fulfill in the organism, or by the corresponding deficiency symptoms in the main groups A-E (later also K). 


Thus, each vitamin fulfills its own unique functions in the metabolism, which are characteristic of the respective vitamin and therefore by definition can not or only to a limited extent be taken over by other vitamins.


Accordingly, despite certain overlaps (especially within the group of B vitamins), one can assume that a healthy body should be permanently supplied with sufficient amounts of all vitamins. This recommendation can also be pragmatically justified by a statistical comparison of the general health and fitness status of people with or without vitamin deficiency.


On hot days it says: drink, drink, drink. If brittle water is too bleak, juices too sweet and coke too unhealthy, we have the perfect alternative for all those: home-made iced tea! The cool summer drinks are super fast, reasonably priced, low in calories and the perfect refreshment for those hot days. For both tea lovers and those looking for healthy alternatives for the summer, we've come up with the best ice tea recipes of the summer. Have fun cooking and good thirst.



Mango iced tea


Ingredients:


  • 2 medium sized mangos
  • 2-3 bags of black tea
  • 4 cups of water
  • Half a spoonful of lemon juice

At will: sugarcane

To garnish a few sticks of mint


Preparation:


  • Peel mangos, cut and puree, then let cool
  • Heat the water and brew tea for about 7 minutes
  • Allow the tea to cool in the fridge
  • After cooling, add the mango puree, lemon juice and sugar to the tea
  • Mix everything well
  • Arrange mixture in glass with ice and mint


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Fortuna personally in Lucky Lady Charm and improve your own health with juicy fruity vitamins from Sizzling Hot Deluxe.

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Time spent:


About 15 minutes



Cool drinks for hot days


Refreshing summer drinks are easy to make yourself. With the right ingredients they cool from the inside out and are pure pleasure for body, mind and soul.


Ice tea - the summer favorite


On hot days, ice-cold drinks are sought after.


It is obvious that a popular product like tea is popular even on hot days. Already 100 years ago one began to drink iced tea in the USA. Meanwhile, Nestea & Co. are among the most popular thirst quenchers in the summer. Ice tea is easy to prepare yourself. The basis is black tea. This can be pulled briefly. Then it is shock-cooled with ice. If black tea slowly cools down, it becomes bitter.


Considering that one liter of traditional iced tea contains 20-30 pieces of sugar cubes, it pays to look for an alternative. The stevia plant with its pleasantly sweet-tasting leaves is a true gift of nature. Stevia contains no sugar and therefore has no harmful effect on the teeth. Her home is Paraguay. There Stevia leaves have always been used to sweeten the maté teas. For us stevia products are e.g. Available in larger Coop stores. You can also cultivate the plant in your own garden or Balkonkistli.


Recipe: ginger lemon ice tea


Hot tip from the desert


The cooling effect of the Thé à la menthe is greatly appreciated by the Bedouins.


As soon as the thermometer reaches 25 ° C, we keep our favorite drink in the refrigerator or help with ice cubes. With that we hope to cool our body as soon as it sweats out of all pores. But people who often struggle with daytime temperatures above 40 ° C prefer Heisses. For example, the Moroccans living on the edge of the Sahara desert drink sugary hot peppermint tea all day long. For a classic Moroccan peppermint tea first green tea is poured and then added the peppermint. Peppermint tea and green tea have a cooling effect on the body.


Drinking hot tea in the summer makes perfect sense. The extra heat evaporates more fluid over the skin, which in turn cools the body. Those who would like to do without the fellow man for sweats, can cool off with a cold peppermint tea and a dash of lemon juice. If the heat really bothers you, you're better off skipping ice cubes. After the comforting "Ah!" In the throat, the cool effect is over. The body is only driven to produce more heat.


Recipe: Thé a la menthe


Cool fruits


The red banana smoothie tastes refreshing and increases its performance.


Juicy sweet fruits provide fluid, refreshment and energy boost in one. Summer fruits and summer vegetables cool our body sustainably. They also provide some protection in extreme temperatures. This effect is strongest in tropical fruits. Bananas, pineapple, mango and other fruits from hot countries need to protect themselves from extreme heat. And that protection, in turn, benefits us when we consume it. It transmits, so to speak, which lessens our organism less.


With a shaker or blender, the colored vitamin dispenser can be transformed into a cool drink. The handy MixFit does this job very clean and fast. Fruity drinks, shakes, smoothies or frappés, together with milk, yoghurt or ice cream make a delicious fortifying Zvieri. An ideal solution if the energy level sinks into the cellar, but it is too hot for strenuous chewing.

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