How to Control Blood Sugar?
Diabetes is vastly increasing at an alarming level in India. Peoples are mostly suffering through diabetes but of increase in blood glucose levels. There are 2 types of diabetes : low level of sugar in human body, where human body does not produce insulin properly. High level of sugar, where human body produces insulin but...
Diabetes is vastly increasing at an alarming level in India. Peoples are mostly suffering through diabetes but of an increase in blood glucose levels. There are 2 types of diabetes :
- low level of sugar in the human body, where the human body does not produce insulin properly.
- High level of sugar, where the human body produces insulin but fails to use it effectively.
People who are suffering from blood sugar/ diabetes here is good news for you'll diabetes can be controlled by some diet plans and you will see your life changes. Today I am going to share with you some home/natural to help you keep your blood sugar in control. Just try to follow as much as possible. https://amzn.to/2BRje45
Some Symptoms of Diabetes:
- Frequent thirst or dry mouth
- Frequent urination
- Dry mouth and itchy skin
- Blurred vision
- Wounds that don't heal
The bitter leaf of neem is an effective remedy for treating diabetes as it are loaded with flavonoids, triterpenoid, anti-viral compounds and glycosides, which may help manage blood sugar levels. To make neem powder, take some dried neem leaves and grind them in a blender until smooth. You can consume this powder twice daily for optimum benefits.
Bitter gourd contains two very essential compounds called charatin and momordicin, that have blood-glucose lowering properties. Drink bitter gourd juice on an empty stomach every morning. Also, you can include one dish prepared with bitter gourd daily in your diet to reap its benefits.
Consuming ginger regularly helps in reducing blood sugar levels and regulate insulin. Take an inch of ginger and bring it to a boil with a cup of water in a saucepan. Simmer for 5 minutes and strain. Drink this 1 to 2 times daily.
Enriched with phytosterols, aloe vera helps in regulating blood glucose levels. Consume a cup of unsweetened aloe juice twice daily for immediate results.
Oats have a GI score of 55 or lower, making them less likely to cause spikes and dips in blood sugar levels. Oats also contain B-glucans, which can:
- reduce glucose and insulin responses after meals
- improve insulin sensitivity
- help maintain glycemic control
- reduce blood lipids (fats)
Cold Water Fish:
Fish and other meats do not contain carbohydrates. However, cold-water fish may help manage or prevent diabetes better than other types of meat.
Eating plain yogurt daily may reduce the risk of type 2 diabetes. Researchers are still unsure why yogurt helps lower the risk of type 2 diabetes.
Other ways to lower/ control blood sugar:
Eat a healthful and well-balanced diet can also affect at a good level. Also, some strategies to manage blood sugar are:
- staying hydrated by drinking plenty of clear liquids
- exercising regularly
- eating small portions more frequently
- not skipping meals
- managing or reducing stress
- maintaining a healthy body weight or losing weight, if necessary
People with diabetes may also need to take medications and measure their blood sugar regularly to reduce the risk of potentially dangerous symptoms and complications. If you want to check progress from these remedies every month click on the link (and get yourself/family member the best blood sugar device which also will help you from visiting doctor. You can check on your own and directly have your medicines given by your doctors. https://amzn.to/2BRje45
Speak with a doctor about how to incorporate a healthful diet into a diabetes care plan.