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How Greta Thunberg Has Taken The World By Storm

The Swedish teen took a sabbatical from school to spread awareness about climate change.

Have you shunned all kinds of single-use plastic? Do you know your carbon footprint? When was the last time that you planted a tree? What are you really doing to save your planet?

16-year-old Greta Thunberg is causing a stir globally to protect the Earth we all call home. She has stopped going to school and is fighting a battle which us adults are only talking about.

Thunberg was not always giving moving speeches. But, she imagined the arrival of the apocalypse sooner than most of us would realize. The Swedish climate activist has become a household name today because of the campaign that she began in 2018. A solo climate protest which began from striking in school.

Thunberg’s movement is proof that you are never too small to make a difference. The young teen was inspired by school children from the US who were staging protests for stricter gun controls in school to reduce cases of mass shooting and violence.

Millions of children are supporters of Thunberg’s movement to protect the environment. It almost seems like only a 16-year-old is having sleepless nights about the future of our planet.

How Thunberg managed to overshadow an entire climate change summit at the United Nations cannot escape anyone’s attention. She left no stone un-turned to point a finger at the country's top leaders for jeopardizing the future of millions of children by causing irreparable damage to the environment.

Governments, corporate czars, mega industries, Thunberg spared no one and said how everyone had just one agenda in making moolah, in the disguise of economic growth.

As Thunberg seems to be getting exasperated at the climate change issue, it is high time that global leaders actually take note and do the needful. Warmer climates are bound to create havoc on the planet. Developing economies will face the brunt of it all and the young Swede’s concern is clearly not an exaggeration.

We are all aware of the actual truth that is fast approaching us. It is not even subliminal anymore. But, we are all choosing to ignore it and act as if nothing has happened. As it has become clear that we don’t have time to ponder over whether these facts are real or unreal, it is high time that we took some action. We all need to start somewhere, because the problem at hand is magnanimous and there is no shying away from the fact that protecting our habitat is our foremost responsibility.

It is a shame though that we need a 16-year-old to awaken us and take responsibility for our future generations. 



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"Vita" is Latin and means life. Vitamins are essential, vital chemical organic compounds that take on a variety of tasks in the organism. They themselves are not energy sources, but are significantly involved in the utilization of carbohydrates, proteins and fats, so they are indirectly related to energy. Vitamins are also important for the immune system and are involved in the development of blood cells, cells, bones and teeth.


Why vitamins are so important


YOU NEED TO KNOW ABOUT VITAMINS


Because metabolism can not synthesize 11 out of 13 vitamins, we need to absorb it with food. Only two vitamins can be produced by the body itself: Vitamin D is produced in the body under the influence of solar radiation that hits the skin. Intestinal bacteria that live in symbiosis with us produce vitamin K. Vitamin B3 (niacin) can also be used the body itself produce under certain conditions.


All other vitamins are obtained from foods, especially fruits and vegetables, but also legumes, oils, meat, fish and animal products such as eggs and cheese. Due to their different functions, vitamins can not be interchangeable, but sometimes they complement each other in their effects.


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There are fat-soluble (lipophilic) and water-soluble (hydrophilic) vitamins. Fat-soluble means that they can not be chemically broken down and used in the body without additional fat molecules. Soluble in water means they can not do their job without water.

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ATTENTION TO PREPARATION AND STORAGE


You should always prepare foods high in vitamins A, D, E and K with an oil such as olive oil rich in unsaturated fatty acids, otherwise your body will not be able to handle it. A lack of vitamins is as unhealthy as an overdose. In particular, an excess of lipophilic vitamins can have a lasting adverse effect on health.


Treat vitamin-rich foods gently. Wash them only briefly and do not use too much water for cooking. Pay attention to short cooking times and comparatively low temperatures. You should not leave sliced ​​vegetables and fruits in the air too long.


Vitamins


What are vitamins anyway?


Vitamins are organic molecules that are vital to the normal functioning of our body. We need them for our growth, our vitality and our well-being. Vitamins bring our metabolism to life as the spark plugs the engine. Vitamins can - with a few exceptions - not be produced by the body itself. So most vitamins have to get into our bodies with our food and are part of the natural foods. Probably the most important exception is vitamin D, which the body can also produce via the skin if there is sufficient sunlight exposure if the diet does not contain enough D-vitamins.


A distinction is made between water-soluble and fat-soluble vitamins.


The water-soluble vitamins, eg. B vitamins (except B 12) and vitamin C are not stored by the body and therefore need to be replaced daily. Water-soluble vitamins form part of enzymes as coenzymes and thus contribute to the regulation and regulation of bodily functions as well as the generation of body energy. B vitamins such as choline and inositol, as part of cell membranes, perform certain functions in the cells.


The fat-soluble vitamins (A, D, E and K) can be stored in the body - especially in the liver - and given to the cells as needed. Vitamins A and D have hormone-like properties. The vitamin E protects the fatty acids in the cells from oxidation, which is mainly caused by the attack of free radicals.


Vitamins are sensitive substances.


Vitamins can be easily destroyed by external influences (light, air, heating). In fact, it has been proven that e.g. Canteen and preprocessed foods contain only 60% of the original vitamins. Of this then over the preparation again well half lost and the small remainder enters only in the cells, if the enzymes and mucous membranes in the intestine work properly and the intestinal flora is intact; All this is the exception today.


Which vitamins does a person need?


The still common classification and naming of vitamins is historically conditioned. In this case, newly discovered vitamins and vitamin-like substances were sorted not by their chemical molecular structure but by the function that they fulfill in the organism, or by the corresponding deficiency symptoms in the main groups A-E (later also K). 


Thus, each vitamin fulfills its own unique functions in the metabolism, which are characteristic of the respective vitamin and therefore by definition can not or only to a limited extent be taken over by other vitamins.


Accordingly, despite certain overlaps (especially within the group of B vitamins), one can assume that a healthy body should be permanently supplied with sufficient amounts of all vitamins. This recommendation can also be pragmatically justified by a statistical comparison of the general health and fitness status of people with or without vitamin deficiency.


On hot days it says: drink, drink, drink. If brittle water is too bleak, juices too sweet and coke too unhealthy, we have the perfect alternative for all those: home-made iced tea! The cool summer drinks are super fast, reasonably priced, low in calories and the perfect refreshment for those hot days. For both tea lovers and those looking for healthy alternatives for the summer, we've come up with the best ice tea recipes of the summer. Have fun cooking and good thirst.



Mango iced tea


Ingredients:


  • 2 medium sized mangos
  • 2-3 bags of black tea
  • 4 cups of water
  • Half a spoonful of lemon juice

At will: sugarcane

To garnish a few sticks of mint


Preparation:


  • Peel mangos, cut and puree, then let cool
  • Heat the water and brew tea for about 7 minutes
  • Allow the tea to cool in the fridge
  • After cooling, add the mango puree, lemon juice and sugar to the tea
  • Mix everything well
  • Arrange mixture in glass with ice and mint


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Fortuna personally in Lucky Lady Charm and improve your own health with juicy fruity vitamins from Sizzling Hot Deluxe.

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Time spent:


About 15 minutes



Cool drinks for hot days


Refreshing summer drinks are easy to make yourself. With the right ingredients they cool from the inside out and are pure pleasure for body, mind and soul.


Ice tea - the summer favorite


On hot days, ice-cold drinks are sought after.


It is obvious that a popular product like tea is popular even on hot days. Already 100 years ago one began to drink iced tea in the USA. Meanwhile, Nestea & Co. are among the most popular thirst quenchers in the summer. Ice tea is easy to prepare yourself. The basis is black tea. This can be pulled briefly. Then it is shock-cooled with ice. If black tea slowly cools down, it becomes bitter.


Considering that one liter of traditional iced tea contains 20-30 pieces of sugar cubes, it pays to look for an alternative. The stevia plant with its pleasantly sweet-tasting leaves is a true gift of nature. Stevia contains no sugar and therefore has no harmful effect on the teeth. Her home is Paraguay. There Stevia leaves have always been used to sweeten the maté teas. For us stevia products are e.g. Available in larger Coop stores. You can also cultivate the plant in your own garden or Balkonkistli.


Recipe: ginger lemon ice tea


Hot tip from the desert


The cooling effect of the Thé à la menthe is greatly appreciated by the Bedouins.


As soon as the thermometer reaches 25 ° C, we keep our favorite drink in the refrigerator or help with ice cubes. With that we hope to cool our body as soon as it sweats out of all pores. But people who often struggle with daytime temperatures above 40 ° C prefer Heisses. For example, the Moroccans living on the edge of the Sahara desert drink sugary hot peppermint tea all day long. For a classic Moroccan peppermint tea first green tea is poured and then added the peppermint. Peppermint tea and green tea have a cooling effect on the body.


Drinking hot tea in the summer makes perfect sense. The extra heat evaporates more fluid over the skin, which in turn cools the body. Those who would like to do without the fellow man for sweats, can cool off with a cold peppermint tea and a dash of lemon juice. If the heat really bothers you, you're better off skipping ice cubes. After the comforting "Ah!" In the throat, the cool effect is over. The body is only driven to produce more heat.


Recipe: Thé a la menthe


Cool fruits


The red banana smoothie tastes refreshing and increases its performance.


Juicy sweet fruits provide fluid, refreshment and energy boost in one. Summer fruits and summer vegetables cool our body sustainably. They also provide some protection in extreme temperatures. This effect is strongest in tropical fruits. Bananas, pineapple, mango and other fruits from hot countries need to protect themselves from extreme heat. And that protection, in turn, benefits us when we consume it. It transmits, so to speak, which lessens our organism less.


With a shaker or blender, the colored vitamin dispenser can be transformed into a cool drink. The handy MixFit does this job very clean and fast. Fruity drinks, shakes, smoothies or frappés, together with milk, yoghurt or ice cream make a delicious fortifying Zvieri. An ideal solution if the energy level sinks into the cellar, but it is too hot for strenuous chewing.

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