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The Growing Threat To Cybersecurity
While many of us may not know what cybersecurity is all about, it has already become a snarling issue. From countries to global corporations, everyone is in the race to get first grade cybersecurity measures.
What do you think of when you hear the term cybersecurity? Someone trying to attempt a bank fraud by accessing your account details, or does the Facebook-Cambridge Analytica data scandal seem to ring a bell.
Keeping a long story short, cybersecurity is extremely important and messing with could cost you a lot of money. Although this seems to be a major downside of living in the digital era, but it is amply clear that all our private information more vulnerable than ever.
If you ever wondered what people do with the hacked data, then they could either be trying to harm you individually or may be trying to do something as devastating as trying to shut down an entire country.
While there have been many headline-grabbing cybercrimes, some of the ones which we all remember are:
As mentioned earlier, social networking giant Facebook’s data breach scandal exposed the data of close to 540 million users. This was a huge blow to not just the network, but also Mark Zuckerberg’s reputation.
First American Corporation’s data breach exposed people’s bank details, social security numbers, wire transfers and the numbers were a whopping 885 million records.
Global credit ratings agency, Equifax experienced a data breach which affected 147 million customers.
What may shock you further is that on a daily basis, there may be over 4000 hacks affecting systems globally every day.
Now, to know about some common threats:
Network Intrusion: These intrusions not just steal data, they also consume bandwidth and it is an unauthorised activity on a computer network from an external source.
Ransomware: It is a malware that denies access to your own system. It spreads by visiting a website or clicking on a spurious link and can be devastating for the organization or an individual.
Phishing: The attacker will use a stolen identity and dupe you into opening an email, text message or instant message.
Spyware: This is a kind of software that gathers information about you or an organization, without your knowledge and send all the information to an unidentified user without your consent.
Rootkit: This program allows hackers to hide other malware like spyware and viruses on your computer.
Trojans: Named after the Trojan horse, these are malicious programs in disguise and don’t replicate but create a backdoor entry that gives hackers more control of your computer.
Here’s what to do to protect yourself and fight against the growing threat:
Get insurance: Cybersecurity is the need of the hour and with the growing digital age, all companies are opting for it. A data breach to an organization can cost it dearly, so experts and damage control specialists can help you with providing insurance for your company.
Antivirus is not enough: Modern threats cannot be controlled just by antivirus. Technical teams have more requirements, they need many more tools, resources, solutions and the cost involved is not as high as that of dealing with that of a cyber attack.
Backup & recovery: to keep your business continuity in place, it is imperative to have backup and disaster recovery on points. A reliable backup protects your business like nothing else.
In order to operate a successful and sustainable business, it is important to protect your organization from online attacks.
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3 Effective Ways To Manage Your Social Anxiety
Those who suffer from social anxiety often feel that they are the only ones who are troubles and everyone around them feel absolutely perfect. You really don’t have to live with the paralyzing fear.
You may be witty, humorous, beautiful, successful but you could still have social anxiety. SAD or Social Anxiety Disorder affects close to 15 million Americans. Social anxiety is also often referred to as social phobia, the fear of being judged. The social situation could be anything, but it is the fear of not being liked, not being accepted and being judged is what takes over the thoughts. However, this expected judgment or expected rejection does not really happen, it is a figment of one’s imagination.
While it is perfect to feel anxious before appearing for an interview, it does not make any sense to feel the same level of anxiety before a zumba class. But, never never confuse simple shyness or introversion with SAD. It tends to have a rather debilitating effect on one’s relationships, performance at work, and academic success.
The following situations are commonly feared by people with social phobia:
Talking to other people
Talking in front of other people
Going to gatherings and parties
Sending text messages
But, there’s no reason to fret. There’s a lot that you can do. Just keep in mind the following steps:
First things first, learn to differentiate between anxiety and reality. What you need to do is to change and fine tune the dialogue you have with yourself in your head. There is a constant stream of thoughts in our head. We constantly have thoughts like, not wanting to go for that office lunch with colleagues. Because you are thinking that you are clumsy, and you will spill food on your clothes and then obviously everyone will make fun of you and judge you. Here’s what you need to remember at this point. No one, absolutely no one can predict the future, everyone makes mistakes and that it is absolutely okay to embarrass yourself in front of others. It is really not the end of the world.
We agree that diverting your focus elsewhere is a good strategy, but it may not be possible at all times. The trick is to not focus on the physical symptoms that you may be facing. Yes, your heart is probably racing, but concentrate on the conversation that you are having with the other person. If you find that to be difficult, then try to focus on the person. Yes, it is tough to get through this, but try it, totally worth it. It can lessen your anxiety and make you a more active participant.
Okay, so you don’t have to become a social butterfly overnight. Don’t change your core and please anyone. Make goals that are reasonable. Start small, it always works. Skip eating lunch alone and begin with sitting with a few people. With time you will become comfortable.
You don’t have to be ashamed if you suffer from social anxiety. It is a mental illness and can be treated, for which you either reach out to a medical practitioner for help or develop your coping mechanisms.
Breathe, because you deserve to be healthy and happy.
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