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How does technology addiction pollute our brain?

Introduction

Now a days how does technology addiction pollute our brain. We all know that carrots and broccoli are healthy but the question is can we eat them all day. Overuse of anything works rather than benefits, and many of us are happy to see more use of technology.

Survey

According to the results of the survey conducted in 34 countries by the Consumer Data Collection company, Web Web Index, users of the Internet are online for an average of six hours daily. In these countries, Thailand, Philippines and Brazil spend more than nine hours online every day, with a third of them spending on social media. So the question is, what does technology do with our brains?

Due to the increasing use of technology it is still being scientifically investigated on its effects on our physical and mental health. It pollute our brain.

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Dr.Shami Kang a pediatrician's mental health specialist in Canada, also focuses on people with technology addiction.

He said that technology disturbances, depression, self-esteem are increasing and the Internet is on the rise.

Just as super foods and junk foods are available with healthy foods in the diet, there are different types of technology,

if you want to have a good relationship with them, you have to understand that it is on your mind. so pollute our brain technology .

Dr. Kang says

that our brain goes through 'meta-bolisms' or chemical changes when it comes into contact with technology and releases

There are Five different types of neurochemical into our body.

Serotonin :

This neurochemical release occurs when we are doing some creative work, interacting with someone and engaging in a task.

Endorphin:

This chemical is a 'painkiller' for the human body.Generally, it is a useful neurochemical, but those targeted by others on the Internet can use it to their advantage.

Dopamine:

This neurochemical has immediate benefits but is also an addiction.The use of technology to release this chemical is increasing.

Adrenaline:

It regulates our reaction to activities like neurochemical fighting and blowing, but it's also a mix of likes, pictures and social media.

Cortisol:

This neurochemical stressor, sleep deprived, is considered to be very busy and weak.

Kang says 'Affordable technology includes everything that releases brain-enhancing serotonin, endorphin or oxytocin.'

Examples of well-established and genuine relationship-promoting apps are examples, but if you add a good amount of dopamine to your habit, it will make you addicted to social media.

She says, 'For example, there is a creative app and your child uses it to make movies.But imagine if he starts using this app for six or seven hours.'It's not a candy crush like junk technology that only releases dopamine, but you still have to be careful and set a limit.

On the contrary, we use junk technology only to 'destroy ourselves'.She compares it to eating junk food emotionally because “we do it under stress.” We worry about harmful health things

Benefits

• because we enjoy the benefits of it, like porn.

• Addictive video games and hate speech like content, cyberbullying, gambling, slot machines.

Technology Diet:

Technology Diet: Dr Kang says that any healthy technology should stay away from toxins in a diet. But staying in moderation can be a bit enjoyable.We are all encouraged to refrain from processed foods and sweet drinks, but there is no point in eating pizza and popcorn with children on Friday nights.

Likewise there's no harm in scrolling on Instagram or playing video games occasionally.

Dr. Kang says, however, that if you have diabetes or may develop palsy, your medical recommendation for sugar will be a little harder than the general public.

For example, "if you are someone whose family is addicted to something or is having anxiety, depression or having time constraints, you have to worry because you Habits are potentially"

She says that especially children are very insecure and there is so much research that can identify children who have been victims of a problem online in advance

Digital Detox:

The world is gaining access to the Internet and the life of mobile phones is increasing but the day is constantly seeing resistance from one another's connected lives.and Artificial intelligence

Global World Index :

According to the Global World Index, seven out of every 10 Internet users in the US and UK have done 'digital dieting' or 'complete digital detox'.

This includes reducing the amount of time you spend online from closing a social media account, deleting apps.

Dr.Kang says :“Using technology, all other human needs should be taken into account."

Tips:

We should sleep eight to nine hours each night, we should move our bodies two to three hours daily.You should go out of the house and bake the sun - although you are using the best technology but if you consider it an alternative to human history, then it is more than the limit.

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The society we live in is very demanding at times and it keeps on judging you for everything no matter if it's huge or petty. Peer pressure and societal pressure are upsetting and a common individual starts to worry about things that are not even that serious. These days it is commonly seen and witnessed that children are outspoken and do things that are not appropriate for their age. If a child is out of control then the best possible solution for them is to make them realize things which are important for them and make them behave the right way.

There are scenarios where a child goes out of control because of some spells which are cast, in such cases it is very important to take the child to a religious scholar or religious spiritual healer who can find the cause and provide you with the best possible solution and treatment of such issue. It is very common these days that people get jealous and envy others because of their fame, happiness, and contentment; when they cannot do anything else on merits to surpass you they start to bring hassle in your life by casting spell on you or your loved ones. There are many parents whose children go out of control and they cannot do anything but spend hundreds and thousands of money in their treatments. The best option is to fight that with the help of a religious healer, a scholar who can reverse such things so that children can again rejoice and live a healthy and happy life.

Here are a few ways with the help of which you can handle and deal with out of control kids;

- Try to understand why they are behaving in a certain matter; what must be the reason which would have caused then to act differently.

- Keep your cool and recite any surah from the Quran and pray for their better behavior, this is one practice that can give you immense results.

- Try to reach out to a scholar, a religious one, who can help you with his teachings and practices about the solution to your child's problem.

- Scholars can also do a behavioral therapy that includes a great array of options from going to simple discussions to understanding the psyche of the child and from opting religious and spiritual healing practices to praying for the child for their health and mental stability.

These are just a few options that are there and religious healers and practitioners can help parents who have children who are out of control. Another tried and tested practice is that you should always treat a child like an adult, give them the flavor of adulthood so that they become mature and start to handle and solve issues on their own by acting sane, mature and responsible for their actions. If you will follow these steps and practices you will definitely get better results and there will be an improvement in the behavior of the child.

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