A Significant View of Mental Health Wellness - Vigyaa

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A Significant View of Mental Health Wellness

Today most people face a lot of problems due to the misunderstanding and worst behaviors. Nearly, all problems need to be solved sensibly otherwise the relationship between husband and wife will be questioned or dome individual factors. The counseling can be a great treatment or solution to get rid of various problems. The psychologist is a counseling provider for married couples, family therapy, and individual therapy.

There are wide arrays of counseling service centers where you can get some genuine services at affordable cost. Within a day, services are also provided in some centers. Highly-qualified professional counselors treat folks as a friend and try to ask many questions to understand the problem. After a therapy from the right professional, people feel relaxed and better mental health to take right decision in life.

Roles of mental health counselor

Recovery from Depression

Depression can come from multiple life problems and sometimes there is no particular cause for an individual to feel that way. It is perhaps one of the most widespread mental health disorders. More problems get further compounded by the fact that it does not get easily identified by even the patients. Therapist, deal with patients suffering from depression every day.

Provide Team Support in Recovery

Counselors mostly interact with patients on a one-on-one basis but it is not like they always work all on their own. They at times coordinate and consult with other medical professionals to make sure the patient gets overall treatment as needed. There are instances where patients work best under group settings. In such situations, a counselor can take help from educational professionals or other counselors to help the patient recover.

Treatment of a Crisis

The mental health services offered to individuals who immediately need treatment for any traumatic event. Any number of causes can exist behind such incidents. It can come from natural disasters, accidents, violent attacks, molestations, or death of a loved one. The counselor helps when such individuals become suicidal, threaten to injure others, refuse medication, or engage in any self-harming activities.

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Over the years I have heard a number of people say that the only reason someone would be depressed is because their life lacks meaning. I even heard a yoga teacher come out with the same view.

But before I go into what my thoughts are on this, I will go along with what these people believed. It could be said that there is no denying the fact that, if someone’s life lacks meaning, they can experience a number of symptoms that are associated with being depressed.

Nothing to Live For

Through having no reason to live, they can find it hard to get out of bed, have no interest in life or pleasure and feel very low. Therefore, if they were to gain a sense of meaning, there is the chance that most of these symptoms would slowly disappear.

In this case, they didn’t need to take anything or to have years of therapy – they simply found a reason for being on this earth. Their reason for being here is likely to involve serving others in some shape or form, which will enable them to feel connected to something greater than themselves.

A New Outlook

Through having something to focus on, it will stop them from getting caught up in the trivialities of life and it will stop their mind from creating problems. Ergo, what annoyed them before might not even enter their mind and their mind will have a bone to play with, so to speak.

One is then going to on the same planet as they were before, but it could seem as though they have woken up somewhere else. And thanks to how their energy has shifted, other people may respond differently to them.

It’s not black and white

However, while part of me thought that there is some truth to what these people came out with, another part of me couldn’t completely accept it. What came to my mind were the athletes who had a purposeful existence but who suffered from depression.

Or is there a chance that these athletes are just making it up and actually lead lives that lack meaning, with this being the reason why they are depressed? To say that someone would only be depressed because their life lacks meaning is no different to saying that someone is only overweight because they eat too much – it has no basis in reality.

A Number of Reasons

If someone comes out with someone like this it could show that this was the case for them or perhaps they have just read it in a book. There are, of course, all kinds of reasons as to why someone would suffer from depression.

Someone like this may have experienced trauma as a child, and this would have had a negative effect on the brain in their head and their stomach. Then again, they may have recently lost a loved one or experienced a break up.

Final Thoughts

​If someone is in a bad way, it will be vital for them to receive the right support. To tell someone why they are depressed without even taking a closer look at their life or their history, for instance, is not going to allow them to feel understood and it might not solve anything.

In today’s world, depression has become a word that carries enormous weight; either for people who have it or for people who hear about it. It could also be described as a modern day taboo, with people often wanting to avoid the whole thing.

However, what is clear is that depression is not something that can be ignored. It is a very real challenge in today’s world. And this is just one aspect of what are often described as ‘mental health’ problems.

This is not something that can be cited as having one cause, as there are often said to be numerous causes. These can be: genetics, diet, repression, chemical imbalance, abuse, illness, the environment and other factors.

And as we are all so different, it’s not a case of one cause being the same for everyone. So as this is such a complex area and not something that can be put into one box; I will cover one of the above aspects that can cause depression.


On the Google home page, it is described as the following - 

1.Severe despondency and dejection, accompanied by feelings of hopelessness and inadequacy. 

2. A condition of mental disturbance, typically with lack of energy and difficulty in maintaining concentration or interest in life.

So here, one feels at a low ebb and is unable to feel any positive emotions. Their energy is gone and the will to live doesn’t exist either.


While depression is often treated as a taboo, emotions are not too far behind in this respect. They are generally ignored and this is partly due to a lack of understanding in how to deal with them. One is not simply born with emotionally intelligence; this is something that has to be learnt.

And when it comes to how one responds and perceives their emotions, the childhood years are typically the most important time. This time will often define what kind of relationship one will have with their emotions.

This relationship can be just like a relationship that one has with other human beings; it can be positive and empowering or it can be negative and distempering. So emotions can be seen as problems and as something that one needs to avoid or as feedback and as something that one needs to listen to.

The Education System

One of the reasons this time is so important, is that one doesn’t usually learn about their emotions during their years of being in education. Certain areas are seen as vital, but emotional intelligence is a new thing.

This means that the early relationship that was formed with their emotions will generally be carried into their adult years. And it won’t matter if this relationship is healthy or unhealthy.

The Relationship

So coming back to this early relationship, there can be two ways that one can develop in order to cope with their emotions. And this will generally depend on how their caregivers responded to ones emotions as a child and to their own emotions.

Emotional Regulation

Here, a child will develop the ability to regulate their emotions; this means that they will rarely act on them or deny that they exist and repress them. They will be able to just be with them, without getting too caught up in them. And if they become too overwhelming, the child will learn that it is safe to seek assistance in others.

Emotional Dysregulation

In this case, the child will not develop the ability to regulate their emotions. This means that the child will have to either act on them or to deny and repress them. They won’t be able to just be with them and will end up being caught up in them. And during times of being overwhelmed, they are unlikely to feel safe asking for assistance.

Empathic and Unempathic

The first example will relate to a caregiver that is empathic and the second example is for a caregiver that is unempathic. An empathic caregiver is emotionally available and will generally mirror, match, hold and sooth their child during emotional distress.

And an unempathic caregiver will is likely to be emotional unviable. So this means that they generally won’t mirror, match, hold or sooth their child during emotional distress.

These are just general guidelines, as there is likely to be moments where it won’t be this black and white. However, this creates an idea about what it is like.


As a result of the above taking place, it is likely to lead to completely different consequences. If as a child, one learned to regulate their emotions through having an empathic caregiver; it is likely to mean that one will have a tendency to either regulate their emotions or to seek support in other people.

And if as a child, one didn’t learn how to regulate their emotions through having an unempathic caregiver; it is likely to mean that they will have a tendency of either repressing their emotions or of acting on them.


So the first child is rarely going to have to repress their emotions and this means that when this child grows into an adult, there shouldn’t be the need to repress them either.

But the second child, who has to repress their emotions, will likely grow into an adult that continues to repress their emotions. And this is inevitably gong to lead to an emotional build up in the body.

These emotions will have accumulated from when one was a child and all of the emotions that one has experienced as an adult, but denied and ignored.

Different Types Of Repression

For some people, this will involve certain moments as a child where they were abandoned, ignored, rejected, humiliated, felt hopeless, helpless, suicidal, guilty and ashamed for instance.

These can relate to the odd occasion or perhaps when one experienced these things on a daily or consistent basis. This can also include traumatic moments where one was: physically, emotionally or intellectually abused as a child.

And due to these moments taking place many years ago, they are generally blocked from the mind. But the body remembers these feelings and will not be silenced until they are recognised. This creates a heavy burden on the body and can result in a loss of energy.

Emotionally Trapped

In the beginning these may have only been emotions or feelings, but as time has gone on, they have become emotional states and have completely taken over. A bit like how one weed appears and soon after, the whole patch is covered in weeds.

So the fact that there were only one or two weeds to begin with is hard to comprehend and finding the original weeds or weeds can then be extremely difficult. Here one no longer feels one or two emotions, but has become emotionally trapped. And no longer experiences one or two emotions, but a general feeling of being overwhelmed or – depressed.

Two Scenarios

It could be that one has felt this way their whole life or that one felt this way after a certain experience. This could be the result of some kind of loss or traumatic occurrence that triggered emotions that have been trapped and frozen in the body for so long.

For the first person it may be experienced as normal and how life is, simply because they have never felt any different. And for the other person, it might not feel normal. This could be due to the fact that these feelings have been repressed for so many years and this has caused a disconnection to occur.


Perhaps one has recognised the connection between how they felt as a child and how they feel as adult or just that they need to be assisted emotionally. And this can be done through the help of a healer or a therapist that will allow one to feel and therefore release their emotions

This doesn’t mean that one will be forever caught up in them. If it is done right, it means that one will be able to let go of the emotions that have built up. 

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