5 Effective Remedies for Tooth Sensitivity

Do you have no answer to the sensitivity of your teeth that is extremely painful? Well, these are the five remedies that can help you ease your pain.

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You stop mid-air enjoying a big scoop of ice cream because of sudden severe pain that shot up your tooth. If this situation sounds familiar to you, get ready to become serious about your oral health care. Tooth sensitivity can be a cause of pain and discomfort when eating cold, hot, sour or acidic foods. It is a common problem and as much as 40 million adults suffer from this in the US alone.

What Causes Tooth to Become Sensitive?

The tooth is protected by a hard outer layer called enamel. This protects the softer inner layer called dentin. Similarly, the root of the tooth is covered and secured by gums. Now, if the enamel wears and dentin become exposed due to any reason it can lead to tooth sensitivity. Exposure of dentin leads to pain symptoms because dentin is connected to nerves.

Common causes of tooth sensitivity include:

• Damage to enamel due to vigorous brushing.

• Tooth erosion due to acidic foods.

• Tooth decay.

• Broken teeth.

• Worn out fillings.

• Gum recession.

• Teeth grinding at night.

• Cracked teeth.

• Cavities.

• Whitening and some other cosmetic dental treatments.

Home Remedies for Sensitive Teeth:

Here are some home remedies that work well for getting rid of sensitive teeth.



Oil Pulling:

Oil pulling with coconut oil is very effective for sensitive teeth. All you have to do is swish a teaspoonful of extra virgin coconut oil between your teeth and continue for 10-15 minutes. Rinse afterward and brush your teeth as usual. Make this a part of your morning routine. Anti-inflammatory and analgesic properties of coconut are beneficial to reduce sensitivity and pain in teeth. If the situation persists you can find and consult the best dentist in Lahore, or any other main city of Pakistan using marham.pk.

Salt + Water Rinse:

Take a tablespoon of salt and mix in a glass of warm water. Use this solution as a mouth wash. Doing this twice daily will exhibit its antiseptic and anti-inflammatory properties. This will minimize pain. This also reduces bacterial count in the oral cavity and will reduce the chances of infection.


Consuming half a bowl of plain yogurt daily is beneficial for tooth sensitivity. It reduces demineralization of tooth enamel thus combating tooth sensitivity and associated symptoms.

Guava Leaves:

Take a few guava leaves and wash these thoroughly. Chew on these for a while and then rinse. These leaves have anti-inflammatory and antiseptic properties that help to relieve sensitivity related toothache.


Crush a garlic clove and add few drops water along with a pinch of salt. Apply this mixture to affected tooth and leave for 10-15 minutes. Rinse off. Repeat this daily for avoiding sensitivity.

You can also use clove oil, tea tree oil or onion to get relief from sensitivity associated discomfort.

dental health
oral health
Healthy Eating
Healthy Living

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