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Take care of your sleep schedule

Getting extra hours of sleep sounds really well but sleeping too much might not be the best idea for your health and wellbeing.

Getting extra hours of sleep sounds really well but sleeping too much might not be the best idea for your health and wellbeing. A bad sleeping schedule can have detrimental effects on not just your skin but your entire mental and physical health. It’s important that we set up our sleep schedule and adjust it with the changing tasks and the changing weather. It might take around a week to set up your sleep schedule after your routine has changed but in order to fix that, we have a few tips for you. These tips will help you save time, get enough sleep which will, in turn, bring positive changes to your skin and overall health.

Follow your timetables

This might sound clichéd but it really is the number one factor of a good day and a good sleep routine. Most successful people around the world make a plan and go by it. Planning when you sleep and deciding the tasks you need to do before you sleep will rid you of the anxiety hence helping you sleep better and getting the job done in a systematic manner. So, if you really want to start fresh and active the next morning, make sure you go by your set rules.

Work-it-out

A good exercise routine is a must when it comes to having a proper sleep schedule. Exercise releases hormones within your body which generally elevate your mood keeping your fresh, active and relaxed for the entire day. This way you will be able to finish all the tasks that you need to do before your bedtime comes and you will be ready for that long awaited rest!

Let the sun lead you

The sun helps you with your cardiac rhythm which helps the internal timetables of your body. This basically means that your body functions follow the sun. The best time to get all the work done is early morning. Once you get that fixed in, most of your night time will just be sleep because you will be too tired to do anything else! The digits on your watch don’t affect your body system much so your focus should be the sun. Try to get those first morning rays in order to get yourself started. The best way for that is to go for a little morning walk before you head out for work.

Your social media can wait

If you are someone who spends most of the time before you go to sleep on the phone scrolling down those new social media posts, you need to re-think what you do! This can have really bad effects on your general health and also your sleep schedule. The light that comes out of your phone screen in that dark room before you go to sleep can ruin your sleep and can even cause early signs of aging. If you don’t want to walk around with a wrinkly face in your twenties, better shut it off! 

Saam is our content creator at Blusheee who has been working with writing companies before and has ample experience in composing different kinds of papers. She is currently doing majors in psychology and is also keen on making sure that people become aware of skin care and easy means to maintain themselves according to the ongoing beauty standards. Her writing is also trying to ensure that skin diseases get early recognition and treatment. Along with that, women around the world can follow easy steps at home for well kept and beautiful skin.

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